Happy Mindset Monday! As the conflict in Ukraine with Russia continues to develop on the world stage.. I couldn’t help but take a step back and look at some history on the continent. I am a big fan of Winston Churchill who is typically remembered very fondly in the present day.  However, in his day……

Happy Mindset Monday! I had a different message lined up today. But with attacks by Russia against Ukraine taking the main stage on the globe, I wanted to share some ideally inspirational thoughts through the tragedy. 🇷🇺🇺🇦  I would imagine just like me, you have a hard time watching this play out especially as it…

Happy Mindset Monday! Last week I was interviewing my friend Drew Manning on a podcast who is a world renown-celebrity trainer and an overall great person. 🎙️ During the conversation, he told me of a story where he criticized someone in his early days just upon entering the fitness industry.  Although at the time, he…

This past week was incredible as we had dozens of locations from across North America come to Fit Body HQ in Chino Hills, CA for our Mastermind and Elite trainings which we host 3x per year. Many of these owners, their leaders, and coaches have been in our organization for years and have been to…

I just read the book “5 dysfunctions of a team” by leadership experience Robert Lencioni.  So, I wanted to share this quote which was very profound to me.. 👇 “If you can get all the people in any organization to be rowing in the same direction.. You can dominate any industry, any market, any competition,…