Happy Monday! This coming Thursday is my favorite holiday (Thanksgiving), so know it’s going to be a great week! As such, it  serves as a great reminder to take a step back, smell the roses, and be grateful for the blessings, which in our fast-paced lives, I know can be very difficult. As a I…

Happy Monday! We just wrapped up client appreciation week last week, so wanted to but a bow on it! It was a lot of fun dressing up, giving away supplements and fit aids, and raffling off prizes with many winners! Know that we appreciate you every single day of every single week, but wanted to…

  Happy Monday! First and foremost, Happy Veterans Day & Client Appreciation Week! In addition to the 2 things to remember & celebrate; I am feeling grateful today for YOU, our incredible team of coaches, and Fit Family community/family. This is in reflection of the fact that 7 years ago last Tuesday, we opened our…

Happy Monday! I had a busy weekend with some work projects and then celebrated my godson Landon’s 3rd birthday with a party and cake on Saturday afternoon. I cannot believe he is already 3! Time flies!! Aside from that, we had a solid crew from each of our 3 locations participate in the “Tough Mudder”…

Happy Monday!! Halloween is almost here which is always fun, so ensure to wear your costumes to work out on Thursday!! Aside from that highlight and to fill you in, I try and read/listen to about a book a week (fitness, nutrition, business, leadership) to help me be a better leader for my team and…

Happy Monday! I cannot believe mid-October is already here and we are entering week 5 of our Fall Challenge! This also marks both an exciting and challenging time in the fitness journey!! It is exciting as being over a month in, results are just starting to show for those who have been committed to getting…