I hope you are excited for the New Year! 🎆🎇   I certainly am.   Ahh, the possibility..   And as I look at the date. 15 years ago, to the day is when I started my own fitness transformation journey.    I still look at this picture in disbelief. 😮 As never in a…

Happy Monday! I just arrived in Florianopolis, Brazil at the very end of this past week. 🇧🇷 I am here making good on a promise I made to Tatiana’s mom nearly 10 years ago when I swept her off her island. It’s a very short trip for the distance as we head back this coming…

On Saturday I completed my 2nd recorded marathon in 9 hours and 33 minutes and the name of the event accurately summed it up… Suckfest 2. ⚔️ And better yet, it wasn’t a “normal marathon” which is why the time was 2x than my first! The event consisted of 28 miles (1.8 extra for good…

I hope you had an incredible time with your family for Thanksgiving. My favorite holiday of the year. 🎉 I had another mindset message for you planned for today. But my experience this morning spoke to me, so I am pulling an audible. And I will save the other message for next week. On Thursday…

On Saturday morning, I joined a dozen friends & clients on a terrain run in Irvine. It was very inspiring to complete together.   Everyone accomplished.  In fact, my friend Yogi (in year ’70s) scaled over a 30-foot wall which was beyond inspiring.   On the drive home, it got me thinking on how with…

On Friday morning I caught a plane from San Antonio, Texas back home to Orange County. ✈️ I was with our Franchise Business Coaches helping build more systems that will support our clients in their fitness & fat loss pursuit.   As this is why people join our fitness program…   We produce fitness and…

This past week I watched a very interesting personal growth podcast. 🎙 The host said something profound… “Stop right now and appreciate all the things in your life that you once desired, but now already have”. 👊 This stopped me dead in my tracks. Why? ⁉️  Well, as part of the human condition and evolutionary…