Happy Monday! New beginnings can be very exciting, happy, nerve racking, and even scary!   And all of these emotions were captured last week when I met my nephew Ryder this past Friday evening! He was born on Friday, September 11, in the year 2020.   Can you believe that!? What a date huh? :p…

Family! Happy Monday! If you are still feeling a bit of stress and heaviness lately, you are not alone especially with the remembrance of Sept 11 on Thursday. In addition to that, the fact is that we are still navigating through this interesting and very challenging time in our country. This means that now greater…

Happy Monday! I hope you are enjoying a nice Labor Day weekend! Mine started off on Saturday with a trip to our San Marcos location to celebrate our Coach Westin’s last day before he is off to the next chapter which includes training for American Ninja Warrior. It was definitely bittersweet as we are sad…

Happy Monday!   I am excited for the week as we have our Summer Mastermind Meeting on Wednesday & Thursday hosted at our Fit Body HQ office and streamed virtually since we have more limited in person spacing due to social distancing protocol.   In the case you are not familiar, Mastermind is a high…

Happy Monday!   I originally had a different topic for today but over the weekend experienced a moment of great humility and value, so wanted to share the value with you!   On Sunday morning, after grabbing a boot camp circuit, I finished off my work out by going for a 1.1 mile run around…

Happy Monday! We are kicking off a 4 week nutrition challenge today called “Drop 1 size” with over 100 challengers at our locations. Very exciting for this at will roll into our 3rd and final 8 week challenge of the year launching on September 21. Now when you hear “Challenge” specific to our Fit Body Program,…

Happy Monday. I hope you had a great weekend. I did and am extremely grateful for all the birthday messages as I celebrated 37 spins around the sun on Friday. As such, I wanted to provide you some birthday value and share a few lessons from my journey thus far that I know to be…

Happy Monday! After a 10 day trip to the east coast, I am very happy to be back home! It was an interesting trip to say the least as airports were empty, social distancing protocols in place and many adjustments to the coach’s training were made to ensure everyone was safe. Was it the same?…

Happy Monday! I hope you had a great weekend. I spent mine traveling to the east coast to deliver a workshop that I will co-lead this week teaching other Fit Body owners, leaders and coaches. It will be a great event so I am very excited. And as an added bonus, the travel was super…