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Monday Mindset – 2022 is your year!

 Monday Mindset – 2022 is your year! 150 150 Bryce Henson

Happy Monday and MLK Day!   I cannot believe we are already a couple weeks into 2022.   You haven’t forgotten about your big goals this year, have you? I think not! Here at Fit Body, our coaching team loves you too much to do that. As such, we put together a little message of…

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The 5 Dysfunctions of a Team

 The 5 Dysfunctions of a Team 150 150 Bryce Henson

“If you can get all the people in any organization to be rowing in the same direction.. You can dominate any industry, any market, any competition, at any time. This is the power of teamwork!” – Robert Lencioni Our leadership team is at our EOS annual and will be back at HQ tomorrow. It’s always…

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Monday Mindset – The Chinese Bamboo Tree.

 Monday Mindset – The Chinese Bamboo Tree. 150 150 Bryce Henson

Happy Monday! You know what that means? Time to get that mind right as we kick off a new week! This coaching story comes from one of the greatest speakers of all time, Mr. Les Brown- you can read through below and then be sure to watch this video to see the man in action.  It…

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Monday Mindset – 15 years ago…

 Monday Mindset – 15 years ago… 684 313 Bryce Henson

I hope you are excited for the New Year! 🎆🎇   I certainly am.   Ahh, the possibility..   And as I look at the date. 15 years ago, to the day is when I started my own fitness transformation journey.    I still look at this picture in disbelief. 😮 As never in a…

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Monday Mindset – Operation Christmas Child Thank You..

 Monday Mindset – Operation Christmas Child Thank You.. 150 150 Bryce Henson

Happy Monday and I trust you had a very Merry Christmas. I spent my first one in Michigan with my American family since 2007.  It was an incredible time and reminded me of fond memories of my childhood. It was also fulfilling to have Tatiana view the way we celebrate for her first time.  Full…

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Monday Mindset – 5 lessons for you.. 👇

 Monday Mindset – 5 lessons for you.. 👇 150 150 Bryce Henson

Happy Monday!  I just arrived back in California yesterday after a 9-day trip to visit Tatiana’s family. More of a “work remotely” experience for me. But I enjoyed the trip and took a break from the routine. 💻  We both were very grateful for the family time. And being Tatiana grew up on the other…

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Monday Mindset: Your Silent Battle ⚔️

 Monday Mindset: Your Silent Battle ⚔️ 768 1024 Bryce Henson

Happy Monday! I just arrived in Florianopolis, Brazil at the very end of this past week. 🇧🇷 I am here making good on a promise I made to Tatiana’s mom nearly 10 years ago when I swept her off her island. It’s a very short trip for the distance as we head back this coming…

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Monday Mindset: Embrace the Suck.. 🏋️‍♀️

 Monday Mindset: Embrace the Suck.. 🏋️‍♀️ 1024 768 Bryce Henson

On Saturday I completed my 2nd recorded marathon in 9 hours and 33 minutes and the name of the event accurately summed it up… Suckfest 2. ⚔️ And better yet, it wasn’t a “normal marathon” which is why the time was 2x than my first! The event consisted of 28 miles (1.8 extra for good…

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Monday Mindset: Habits can save you..👇

 Monday Mindset: Habits can save you..👇 1024 768 Bryce Henson

I hope you had an incredible time with your family for Thanksgiving. My favorite holiday of the year. 🎉 I had another mindset message for you planned for today. But my experience this morning spoke to me, so I am pulling an audible. And I will save the other message for next week. On Thursday…

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Monday Mindset – An 8,000lb load & some teamwork…

 Monday Mindset – An 8,000lb load & some teamwork… 709 395 Bryce Henson

On Saturday morning, I joined a dozen friends & clients on a terrain run in Irvine. It was very inspiring to complete together.   Everyone accomplished.  In fact, my friend Yogi (in year ’70s) scaled over a 30-foot wall which was beyond inspiring.   On the drive home, it got me thinking on how with…

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