The Freedom to Fail ๐Ÿ‡บ๐Ÿ‡ธ

Happy Monday Mindset! Happy 4th of July. ๐Ÿ‡บ๐Ÿ‡ธ Itโ€™s one of my favorite days of the year for many reasons.๐Ÿ˜ย  The biggest 2 are that itโ€™s because itโ€™s summertime and is a celebration of what I believe to be the best country in the world ever founded. Does America have its problems? Absolutely.ย โœ… Every country […]

[MM]: Peopl e who payโ€ฆ

Happy Monday Mindset!๐Ÿ™Œ In 2009, I decided to learn a foreign language from scratch.ย  I landed on Brazilian Portuguese as I was inspired by a visit to Rio de Janeiro over Christmas 2008. And I have been on a consistent journey ever since.๐Ÿ‡ง๐Ÿ‡ท I am happy to report I am conversationally fluent after years of […]

[MM]: 10 tips to improve your life.

Happy Monday Mindset!๐Ÿ™Œ I hope you enjoyed Father’s Day weekend. ๐Ÿ”ฅ As June pushes forward, I cannot believe nearly 50% of the year is already gone. How is everything going to date? To create some value, I crafted a message with 10 things that can improve your life.ย  They have really helped me and want […]

[MM]: Avoid the Happiness Trap

Happy Monday Mindset!๐Ÿ™Œ Last week Coach Tatiana and I went up to Monterey, California for a Spartan Race. It was a quick 36-hour trip and very successful.ย ๐Ÿ”ฅ In fact, Tatiana made a personal record time for herself. It was inspiring to see her success and I am very proud! She also received an email from […]

(MM): Memorial Day! ๐Ÿ‡บ๐Ÿ‡ธ

Happy Monday Mindset AND Memorial Day!๐Ÿ‡บ๐Ÿ‡ธ I hope you are having a great Memorial Day weekend.๐Ÿ™Œ This Holiday holds a significant place in our hearts as we remember and honor the brave men and women who have, and continue to, sacrifice their lives for our country. We owe a debt of gratitude to these heroes […]

[MM]: Your Fitness is a LIFE or DEATH ordeal (must see video)

Happy Monday Mindset!๐Ÿ™Œ I saw this short video recently and thought of you. Why? It scared me. In fact, many emotions ran through my body. A big benefit to health and fitness is a better physique and more confidence.๐Ÿ’ช But it does way more than that. Fitness can give you the mobility and physicality to […]

[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read)

Happy Monday Mindset!๐Ÿ™Œ Before I begin..ย  I hope you had an AMAZING Mother’s Day to all you awesome moms!!!๐Ÿฅฐ Now for todays message. My friend Lydia who is the owner of a Fit Body Boot Camp in Virginia shared this with me recently and thought it was so valuable I wanted to pass on.. โ€œBryce, […]

[MM]: Whatever it takes (9 years going strong)

Happy Monday Mindset!๐Ÿ™Œ This past weekend I realized a big accomplishment. So today I wanted to inspire and challenge you!๐Ÿ’ช What accomplishment? Well, I have been visiting my Brazilian Portuguese teacher nearly every weekend for my hour-long language class for 9 years and going strong. There are a few times a year when she is […]

[MM]: Space to Celebrate

Happy Monday Mindset!๐Ÿ™Œ Last week I challenged you to sweat in battle (train hard). That is 100% needed and most people donโ€™t do enough! Being life is a dichotomy..๐Ÿ’ฏ Today’s message is that you must also make space to celebrate your wins.๐Ÿ’ฅ Here are some examples of wins you can celebrate. Got to boot camp […]

MM: The more you sweat in battle, the less you bleed in war.

Happy Monday Mindset! As we kick off our 6-week Drop 1 Size Fitness & Nutrition challenge today, I thought of you this past weekend. As the below message was my keynote to over 50+ Franchise Partners, Leaders, and Coaches at our Elite Training which can very much apply to your fitness journey. The more you […]