[MM]: Avoid the Happiness Trap
Happy Monday Mindset!🙌 Last week Coach Tatiana and I went up to Monterey, California for a Spartan Race. It was a quick 36-hour trip and very successful. 🔥 In fact, Tatiana made a personal record time for herself. It was inspiring to see her success and I am very proud! She also received an email from […]
(MM): Memorial Day! 🇺🇸
Happy Monday Mindset AND Memorial Day!🇺🇸 I hope you are having a great Memorial Day weekend.🙌 This Holiday holds a significant place in our hearts as we remember and honor the brave men and women who have, and continue to, sacrifice their lives for our country. We owe a debt of gratitude to these heroes […]
[MM]: Your Fitness is a LIFE or DEATH ordeal (must see video)
Happy Monday Mindset!🙌 I saw this short video recently and thought of you. Why? It scared me. In fact, many emotions ran through my body. A big benefit to health and fitness is a better physique and more confidence.💪 But it does way more than that. Fitness can give you the mobility and physicality to […]
[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read)
Happy Monday Mindset!🙌 Before I begin.. I hope you had an AMAZING Mother’s Day to all you awesome moms!!!🥰 Now for todays message. My friend Lydia who is the owner of a Fit Body Boot Camp in Virginia shared this with me recently and thought it was so valuable I wanted to pass on.. “Bryce, […]
[MM]: Whatever it takes (9 years going strong)
Happy Monday Mindset!🙌 This past weekend I realized a big accomplishment. So today I wanted to inspire and challenge you!💪 What accomplishment? Well, I have been visiting my Brazilian Portuguese teacher nearly every weekend for my hour-long language class for 9 years and going strong. There are a few times a year when she is […]
[MM]: Space to Celebrate
Happy Monday Mindset!🙌 Last week I challenged you to sweat in battle (train hard). That is 100% needed and most people don’t do enough! Being life is a dichotomy..💯 Today’s message is that you must also make space to celebrate your wins.💥 Here are some examples of wins you can celebrate. Got to boot camp […]
MM: The more you sweat in battle, the less you bleed in war.
Happy Monday Mindset! As we kick off our 6-week Drop 1 Size Fitness & Nutrition challenge today, I thought of you this past weekend. As the below message was my keynote to over 50+ Franchise Partners, Leaders, and Coaches at our Elite Training which can very much apply to your fitness journey. The more you […]
[MM]: Give the world the best you’ve got anyway.. Trash
Happy Monday Mindset!🙌 I recently read a poem by the late Mother Teresa and struck a chord so I wanted to share.👇 It’s entitled “Anyway” and has practical applications to your fitness and life.✨ I trust you will get value and recommend you share with a friend or family member in need for some positivity. 💥 – People […]
[MM]: Pain & Passion = Purpose (My Video BackStory)
Happy Monday Mindset! I am coming to you today to inspire you with Tatiana and my story on opening Mission Viejo Fit Body!🙌 The journey is one of PAIN and PASSION that led to our PURPOSE!💥 Here is what I mean..👇 Pain = we were not fit in our younger days which was PAINFUL. This eventually […]
(MM): “If physically fit, hungry to learn and be better..”
Happy Monday Mindset!🙌 “If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them — wherever you go.” – Anthony Bourdain I read this quote […]