The Freedom to Fail ๐บ๐ธ
Happy Monday Mindset! Happy 4th of July. ๐บ๐ธ Itโs one of my favorite days of the year for many reasons.๐ย The biggest 2 are that itโs because itโs summertime and is a celebration of what I believe to be the best country in the world ever founded. Does America have its problems? Absolutely.ย โ Every country […]
[MM]: Peopl e who payโฆ

Happy Monday Mindset!๐ In 2009, I decided to learn a foreign language from scratch.ย I landed on Brazilian Portuguese as I was inspired by a visit to Rio de Janeiro over Christmas 2008. And I have been on a consistent journey ever since.๐ง๐ท I am happy to report I am conversationally fluent after years of […]
[MM]: 10 tips to improve your life.
Happy Monday Mindset!๐ I hope you enjoyed Father’s Day weekend. ๐ฅ As June pushes forward, I cannot believe nearly 50% of the year is already gone. How is everything going to date? To create some value, I crafted a message with 10 things that can improve your life.ย They have really helped me and want […]
[MM]: Avoid the Happiness Trap
Happy Monday Mindset!๐ Last week Coach Tatiana and I went up to Monterey, California for a Spartan Race. It was a quick 36-hour trip and very successful.ย ๐ฅ In fact, Tatiana made a personal record time for herself. It was inspiring to see her success and I am very proud! She also received an email from […]
(MM): Memorial Day! ๐บ๐ธ
Happy Monday Mindset AND Memorial Day!๐บ๐ธ I hope you are having a great Memorial Day weekend.๐ This Holiday holds a significant place in our hearts as we remember and honor the brave men and women who have, and continue to, sacrifice their lives for our country. We owe a debt of gratitude to these heroes […]
[MM]: Your Fitness is a LIFE or DEATH ordeal (must see video)
Happy Monday Mindset!๐ I saw this short video recently and thought of you. Why? It scared me. In fact, many emotions ran through my body. A big benefit to health and fitness is a better physique and more confidence.๐ช But it does way more than that. Fitness can give you the mobility and physicality to […]
[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read)

Happy Monday Mindset!๐ Before I begin..ย I hope you had an AMAZING Mother’s Day to all you awesome moms!!!๐ฅฐ Now for todays message. My friend Lydia who is the owner of a Fit Body Boot Camp in Virginia shared this with me recently and thought it was so valuable I wanted to pass on.. โBryce, […]
[MM]: Whatever it takes (9 years going strong)

Happy Monday Mindset!๐ This past weekend I realized a big accomplishment. So today I wanted to inspire and challenge you!๐ช What accomplishment? Well, I have been visiting my Brazilian Portuguese teacher nearly every weekend for my hour-long language class for 9 years and going strong. There are a few times a year when she is […]
[MM]: Space to Celebrate
Happy Monday Mindset!๐ Last week I challenged you to sweat in battle (train hard). That is 100% needed and most people donโt do enough! Being life is a dichotomy..๐ฏ Today’s message is that you must also make space to celebrate your wins.๐ฅ Here are some examples of wins you can celebrate. Got to boot camp […]
MM: The more you sweat in battle, the less you bleed in war.

Happy Monday Mindset! As we kick off our 6-week Drop 1 Size Fitness & Nutrition challenge today, I thought of you this past weekend. As the below message was my keynote to over 50+ Franchise Partners, Leaders, and Coaches at our Elite Training which can very much apply to your fitness journey. The more you […]