Monday Mindset: A giant thank you
Happy Monday! I cannot believe it’s already mid-October. The Los Angeles Lakers just won the NBA championship which is usually held in June. I think we can all agree that this is certainly a strange year. And for all the challenges we have faced in 2020, here we are. We continue to forge ahead. We […]
Monday Mindset: Who do they save?
Happy Monday! My good friend Mateo shared this with me recently so wanted to pass it on as I trust you will get value. But please be for warned as the question I am proposing today is very deep and smacked me in the face when I was presented with it, but possess a VERY […]
Monday Mindset: “Victim or Victor”? Meet Kara….
Happy Monday! Today’s message comes from a story that GREATLY INSPIRES me, from a client named Kara A. who is a member of our San Marcos location. I have been fortunate to have the opportunity to befriend, and work out with her on occasion! She works incredibly hard, is extremely inspirational and will tell you […]
Monday Mindset: New beginnings
Happy Monday! New beginnings can be very exciting, happy, nerve racking, and even scary! And all of these emotions were captured last week when I met my nephew Ryder this past Friday evening! He was born on Friday, September 11, in the year 2020. Can you believe that!? What a date huh? :p […]
Monday Mindset: FUEL for growth..
Family! Happy Monday! If you are still feeling a bit of stress and heaviness lately, you are not alone especially with the remembrance of Sept 11 on Thursday. In addition to that, the fact is that we are still navigating through this interesting and very challenging time in our country. This means that now greater […]
Monday Mindset: A secret to a happy life
Happy Monday! I hope you are enjoying a nice Labor Day weekend! Mine started off on Saturday with a trip to our San Marcos location to celebrate our Coach Westin’s last day before he is off to the next chapter which includes training for American Ninja Warrior. It was definitely bittersweet as we are sad […]
Monday Mindset: Remember your WHY!
Happy Monday! As you know from last week, this past Wednesday and Thursday we hosted our hybrid in person & virtual Mastermind to over 100+ owners and coaches around the world to provide better systems, support, and operational assistance to better support their clients. It was an incredible and well needed event which […]
Monday Mindset: 8 lessons to my younger self…
Happy Monday! I am excited for the week as we have our Summer Mastermind Meeting on Wednesday & Thursday hosted at our Fit Body HQ office and streamed virtually since we have more limited in person spacing due to social distancing protocol. In the case you are not familiar, Mastermind is a high […]
Monday Mindset – Humility and Coaching (Great teachers)
Happy Monday! I originally had a different topic for today but over the weekend experienced a moment of great humility and value, so wanted to share the value with you! On Sunday morning, after grabbing a boot camp circuit, I finished off my work out by going for a 1.1 mile run around […]
Monday Mindset: Challenges create growth!
Happy Monday! We are kicking off a 4 week nutrition challenge today called “Drop 1 size” with over 100 challengers at our locations. Very exciting for this at will roll into our 3rd and final 8 week challenge of the year launching on September 21. Now when you hear “Challenge” specific to our Fit Body Program, […]