Monday Mindset: What is your focus?
Happy Monday, Although admittedly, I’m having to dig deep to pull out some positive mindset coaching today. As if you are anything like me, you might be feeling a little or a lot down. No denying, we are in extremely tough times for humanity and our country. And if COVID wasn’t a battle enough, there […]
Monday Mindset: I almost failed the Challenge..
Happy Monday! Today we have nearly 15,000 challengers across the WORLD fired up to kick off Day 1 of our 6 Week Transformation Challenge! With our new Fit Body Coaching App and higher-level nutrition coaching, this will be the challenge with the best results to date! In fact, my team and I have been going […]
Monday Mindset: Challenges make you stronger.
Happy Mother’s Day again to all our special Fit Body Moms who make our world so much better! What a special day of celebration! I’m fired up this morning, with a little caffeine to kick start my 5:15 am boot camp work out, my Monday and the week! This is especially exciting as I just […]
Monday Mindset: Gratitude
Family! I hope you had a great weekend and are fired up for the week ahead! I am starting a 7 Day Caffeine Day detox to reset my adrenal glands and cortisol levels which will strengthen my immune system. Not going to lie, I am not looking forward to as I drink A LOT of […]
Monday Mindset: Perspective
Family! Hope you had a great weekend. And even being stuck at home, I hope you got outside, took a walk or a run and enjoyed the beautiful weather. And even though we are cranking away in the dog days of Quarantine, there is light at the end of the tunnel as movement is beginning […]
Monday Mindset: Coach Tom
Happy Monday! We just finished up our Stronger Together Challenge and excited to keep the momentum going as we launch our Fit Body 28 Days of Fitness today! The program includes a weekly theme (this week is Hydration) along with a daily physical challenge to make sure we have some fun while keeping healthy & […]
Monday Mindset: “Circumstance doesn’t alter responsibility”
Happy Monday! I hope you had a great Easter weekend with your family. With our new found Zoom video conferencing skills, I was able to host a zoom call with 30 family members in Michigan which was set up due to the amazing mother’s passion to keep the family connected. J And while it was […]
Monday Mindset: How a $400/month online coaching program changed my life…
Happy Monday! I have shared my original fitness story before, so some of you might remember my first physical transformation started in January 2007 after a year of living “depressed in Los Angeles” without any prior exposure to a fitness program. And through good fortune, a dear friend who was incredibly fit moved to Orange […]
Monday Mindset: “The Stockdale Paradox”
Happy Monday! Do you know about “The Stockdale Paradox”? The name refers to Admiral Jim Stockdale, an American soldier who spent 8 years in a prisoner-of-war camp during the Vietnam War. He was tortured over 20 times and was never given any hint of a release date in the near decade he spent in near […]
O Jeitinho Brasileiro – The Brazilian Way…
Happy Monday!!! What a week. Head up as you are alive! Just think of how many people, since the dawn of time, would trade spots with you right now in an instant. In the below video, I shared 2 stories of my life that I shared on Friday and believe can help you […]