A Feel Good News Segment (Fit Body on FOX)
Happy Monday!🙌 Finally, a FEEL GOOD news segment to provide some needed inspiration!✨ Let me explain.. Here comes the 2nd annual Fit Body Food Battle!đź’Ą November 13-25. 300 Fit Body locations across North America. 100,000 food items donated in 2022. 250,000 target for 2023. Thousands of clients, coaches and owners battling to do some good!đź’Ş…
read moreLeadership Lesson: #13 The Law of The Picture
Maxwell describes the Law of the Picture: “When leaders show the way with the right actions, their followers model them and succeed.” Yes, that’s right. A leader’s job is to create a picture which serves as a model for their team. Although there’s a dichotomy in this. As at the same time.. The leader cannot…
read moreThe more you sweat in peace, the less you bleed in war.
Happy Monday!🙌 “The more you sweat in peace, the less you bleed in war.” I read a quote a year ago and stopped being in my tracks. It was a mantra that the Spartans warriors of ancient Greece kept front and center thousands of years ago.🇬🇷 This lesson is still applicable today. With the devastating…
read moreLeadership Lesson: #11 The Law of the Inner Circle
In his chapter on the Law of the Inner Circle, Maxwell expresses no one leader can excel at all the 21 laws. Nor does 1 person have enough bandwidth to execute the entire vision of an organization. Especially if that vision makes a true impact.  This is why every leader needs a team. And as…
read moreLife Is For The Living
“Life Is For The Living”.🔥 Those were the words Bedros, my business partner and Founder of Fit Body, muttered in my ear while I embraced him at his mother’s funeral services on Thursday morning. Sobering. Although, he said it with energy and positivity despite being devastated. This is why I love the man, his wisdom…
read moreLeadership Lesson: #11 The Law of the Inner Circle
In his chapter on the Law of the Inner Circle, Maxwell expresses no one leader can excel at all the 21 laws. Nor does 1 person have enough bandwidth to execute the entire vision of an organization. Especially if that vision makes a true impact. This is why every leader needs a team. And as…
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Humble Roots
Happy Monday Mindset!🙌 “Humble Roots” is a core value of my brother Barrett’s local team in Berkley Fit Body Boot Camp. This is very fitting for him and us.đź’Ş Why? I can speak for both of us in that we resent the opposite of humble roots which is “entitlement”. I suppose there are a few reasons for…
read moreLeadership Lesson: #10 The Law of Connection
On the Law of Connection, John Maxwell writes… “When it comes to working with people, the heart comes before the head.” Logic is important. But alone it will only take you so far. In order to really get people on board with your mission & leadership, you need to connect with their HEARTS through their…
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70 years of wisdom
Happy Monday Mindset!🙌 This past Friday was a special one as Tatiana and I celebrated my dear friend Mara’s 70th B Day.🎉 Mara and I met in June 2014. She lives in south Orange County, but was born and raised in Rio de Janeiro, Brazil. I’ve been taking Brazilian Portuguese private lessons with her every…
read moreLeadership Lesson: #9 The Law of Magnetism
In his chapter on the Law of Magnetism, John Maxwell makes an essential but not always obvious point: Your teammates likely have a lot in common with you. Why? People tend to gravitate toward others who are similar. You might notice this in your friend groups, and it’s true of your team as well! As…
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