Happy Monday! I just arrived in Florianopolis, Brazil at the very end of this past week. 🇧🇷 I am here making good on a promise I made to Tatiana’s mom nearly 10 years ago when I swept her off her island. It’s a very short trip for the distance as we head back this coming…

On Saturday I completed my 2nd recorded marathon in 9 hours and 33 minutes and the name of the event accurately summed it up… Suckfest 2. ⚔️ And better yet, it wasn’t a “normal marathon” which is why the time was 2x than my first! The event consisted of 28 miles (1.8 extra for good…

I hope you had an incredible time with your family for Thanksgiving. My favorite holiday of the year. 🎉 I had another mindset message for you planned for today. But my experience this morning spoke to me, so I am pulling an audible. And I will save the other message for next week. On Thursday…

On Saturday morning, I joined a dozen friends & clients on a terrain run in Irvine. It was very inspiring to complete together.   Everyone accomplished.  In fact, my friend Yogi (in year ’70s) scaled over a 30-foot wall which was beyond inspiring.   On the drive home, it got me thinking on how with…

On Friday morning I caught a plane from San Antonio, Texas back home to Orange County. ✈️ I was with our Franchise Business Coaches helping build more systems that will support our clients in their fitness & fat loss pursuit.   As this is why people join our fitness program…   We produce fitness and…

This past week I watched a very interesting personal growth podcast. 🎙 The host said something profound… “Stop right now and appreciate all the things in your life that you once desired, but now already have”. 👊 This stopped me dead in my tracks. Why? ⁉️  Well, as part of the human condition and evolutionary…

While humanity continues to navigate through the COVID pandemic…    There’s a much bigger pandemic statically speaking and wreaking much more long-term havoc in our community that the media doesn’t talk too much about.. This is the obesity pandemic and it’s raging on faster than ever before and on the verge of affecting 50% of…