Leadership Lesson: 4 Stoic Virtues: Justice
Justice is defined by the Merriam Webster dictionary as: the quality of being impartial, or fair. Justice is an incredibly valuable virtue especially since life is not fair. In fact, anyone telling you otherwise, should not be trusted. As a leader you have to strive for justice in order to support your team, clients and…
read more3 lessons from 7 years
Happy Monday Mindset!🙌 Last week was action-packed as we hosted hundreds of owners and coaches at our Elite Training here at Fit Body HQ! This is to pour into our coaches so they can be even better equipped to pour into you and our clients.💥 Aside from connecting, learning, and growing, we also celebrated 7…
read moreLeadership Lesson: 4 Stoic Virtues: Wisdom
“The More I Learn The Less I Know.” – Tony Bennett This quote perfectly describes the 2nd stoic virtue of wisdom. As the sober reality is that attaining wisdom is a lifetime pursuit. Something that you can acquire more of, but will always be elusive to some degree. Although the journey of its pursuit is…
read more3 takeaways from 9 years..
Mission Viejo Fit Body just celebrated our 9-year anniversary this past Saturday.🥳 Thank you to you and all those who supported!🙌 1 part of me cannot believe nearly a decade has whipped by quicker than a blink of an eye.😱 1 part of me reflects on the blood, sweat, and tears poured in by you,…
read moreLeadership Lesson: 4 Stoic Virtues: Courage
I listed the 4 Stoic Virtues last week below.. They are in no specific order according to the Stoics. But the best way I digest them specific to leadership is attacking COURAGE as number 1. The fact is that strong Leadership often times means going against the grain. It means taking action not that is…
read moreHow my battle with alcoholism can help your fitness journey
Yes, that’s right… Not a fun topic to admit, but it’s the truth.💯 I am recovering alcoholic. In fact, I just celebrated my 6th-year alcohol-free at the end of December.🙌 How have I done it? Definitely not 6 years at a time. Rather, 1 day at a time.. Why is this important?🤔 We are in the 2nd…
read moreLeadership Lesson: The 4 Stoic Virtues
A philosophy called Stoicim emerged thousands of years ago in the ancient world by a man named Zeno who was a successful sea merchant and died in Athens, 236 BC. Stoicism was created as a framework on how to live a better life and to cope with its challenges being Zeno lost everything in a…
read more[MM] Perspective
Happy Monday Mindset!🙌 As we kick off our New Year “10Lbs Challenge” brand-wide, I wanted to strengthen your mindset for the road ahead! As yes, there will be A LOT of success, but also A LOT of challenges! And no better way than to provide some perspective from some challenges our ancestors faced. As I…
read moreLeadership Lesson: Leadership is a Verb
Leadership is a verb. It requires action. The lowest level of it, is simply telling a subordinate what action to take. The highest level of it, is modeling the desired action. Today’s lesson? Whatever your desired action is, lead by taking that action as an example to yourself & team. This is true leadership.
read moreMartin Luther King – procrastination is still the thief of time
I want to share one of my favorite quotes of all time with you.💥 “We are now faced with the fact, my friends, that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there is such a thing as being too late. Procrastination is still…
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