Leadership Lesson: What Leadership Is Not
SPOILER ALERT!! Leadership is NOT about making people happy. It’s about helping them. Very basic concept, but extremely profound. Why is this challenging? Because when you lead someone, the truth is many sometimes they won’t be happy with you. But that’s ok and is your job as a leader. Need an example that universally relates?…
read more(MM): 7 Fitness Lessons from Puerto Rico. 🇵🇷
Happy Mindset Monday! I wanted to share with you an experience a few weeks ago. It was magical and has some takeaways to help you with your fitness & mindset. – Tatiana and I had the most amazing time celebrating our dear friend Chris and his wife Isa’s special day recently in Puerto Rico. 🇵🇷 It…
read moreLeadership Lesson: 4 Stoic Virtues: Recap
Over the last few weeks, we have learned about the 4 pillars of Stoic Philosophy. Why is this important? In leadership, you need to control your internal thoughts/mind. As your thoughts/mind control your actions. And your actions control your results. Success is an inside job, my friend. And when you use the 4 virtues of…
read more[MM]: 10 tips to Dominate 2023
Happy Monday Mindset!🙌 A client recently asked me what my best secrets to getting fit were.. 🤔 I had a quick brainstorm and wanted to share my findings from my own experience and in working with thousands of people over the last 15 years. This way you can better set yourself up to dominate the rest…
read moreLeadership Lesson: 4 Stoic Virtues: Moderation
Moderation or Temperance is the 4th stoic virtue. I intentionally left it until the end. Why? Candidly, I struggle with most with this being I am recovering alcoholic & addict. Thus, I cannot talk with an overwhelming amount of authority here. That’s the ugly truth. And while in some ways I have improved drastically, in…
read moreLeadership Lesson: 4 Stoic Virtues: Justice
Justice is defined by the Merriam Webster dictionary as: the quality of being impartial, or fair. Justice is an incredibly valuable virtue especially since life is not fair. In fact, anyone telling you otherwise, should not be trusted. As a leader you have to strive for justice in order to support your team, clients and…
read more3 lessons from 7 years
Happy Monday Mindset!🙌 Last week was action-packed as we hosted hundreds of owners and coaches at our Elite Training here at Fit Body HQ! This is to pour into our coaches so they can be even better equipped to pour into you and our clients.💥 Aside from connecting, learning, and growing, we also celebrated 7…
read moreLeadership Lesson: 4 Stoic Virtues: Wisdom
“The More I Learn The Less I Know.” – Tony Bennett This quote perfectly describes the 2nd stoic virtue of wisdom. As the sober reality is that attaining wisdom is a lifetime pursuit. Something that you can acquire more of, but will always be elusive to some degree. Although the journey of its pursuit is…
read more3 takeaways from 9 years..
Mission Viejo Fit Body just celebrated our 9-year anniversary this past Saturday.🥳 Thank you to you and all those who supported!🙌 1 part of me cannot believe nearly a decade has whipped by quicker than a blink of an eye.😱 1 part of me reflects on the blood, sweat, and tears poured in by you,…
read moreLeadership Lesson: 4 Stoic Virtues: Courage
I listed the 4 Stoic Virtues last week below.. They are in no specific order according to the Stoics. But the best way I digest them specific to leadership is attacking COURAGE as number 1. The fact is that strong Leadership often times means going against the grain. It means taking action not that is…
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