Family! I hope you had a great weekend and are fired up for the week ahead! I am starting a 7 Day Caffeine Day detox to reset my adrenal glands and cortisol levels which will strengthen my immune system. Not going to lie, I am not looking forward to as I drink A LOT of…

Family! Hope you had a great weekend. And even being stuck at home, I hope you got outside, took a walk or a run and enjoyed the beautiful weather. And even though we are cranking away in the dog days of Quarantine, there is light at the end of the tunnel as movement is beginning…

Happy Monday! We just finished up our Stronger Together Challenge and excited to keep the momentum going as we launch our Fit Body 28 Days of Fitness today! The program includes a weekly theme (this week is Hydration) along with a daily physical challenge to make sure we have some fun while keeping healthy &…

Happy Monday! I hope you had a great Easter weekend with your family. With our new found Zoom video conferencing skills, I was able to host a zoom call with 30 family members in Michigan which was set up due to the amazing mother’s passion to keep the family connected. J And while it was…

Happy Monday! I have shared my original fitness story before, so some of you might remember my first physical transformation started in January 2007 after a year of living “depressed in Los Angeles” without any prior exposure to a fitness program. And through good fortune, a dear friend who was incredibly fit moved to Orange…

Happy Monday! Do you know about “The Stockdale Paradox”? The name refers to Admiral Jim Stockdale, an American soldier who spent 8 years in a prisoner-of-war camp during the Vietnam War. He was tortured over 20 times and was never given any hint of a release date in the near decade he spent in near…

Happy Monday!!!   What a week. Head up as you are alive!   Just think of how many people, since the dawn of time, would trade spots with you right now in an instant. In the below video, I shared 2 stories of my life that I shared on Friday and believe can help you…

Happy Monday! Grateful to be sending you this message! Interesting times to be alive (which is a gift) and for as much of the challenge, there is good that comes from any challenging time and this is no exception. Before I get in today’s message, our locations are open and continuing to serve. We will…

Happy Monday!   I hope you enjoyed Women’s Day yesterday which is a nice celebration for all the amazing ladies in the world! Today’s message is focused on building a tough mindset to handle criticism and the naysayers, which is unavoidable for your (or anyone) wanting to achieve success in any aspect of life. I…