Happy Monday! We are kicking off a 4 week nutrition challenge today called “Drop 1 size” with over 100 challengers at our locations. Very exciting for this at will roll into our 3rd and final 8 week challenge of the year launching on September 21. Now when you hear “Challenge” specific to our Fit Body Program,…

Happy Monday. I hope you had a great weekend. I did and am extremely grateful for all the birthday messages as I celebrated 37 spins around the sun on Friday. As such, I wanted to provide you some birthday value and share a few lessons from my journey thus far that I know to be…

Happy Monday! After a 10 day trip to the east coast, I am very happy to be back home! It was an interesting trip to say the least as airports were empty, social distancing protocols in place and many adjustments to the coach’s training were made to ensure everyone was safe. Was it the same?…

Happy Monday! I hope you had a great weekend. I spent mine traveling to the east coast to deliver a workshop that I will co-lead this week teaching other Fit Body owners, leaders and coaches. It will be a great event so I am very excited. And as an added bonus, the travel was super…

Family! It’s only Tuesday and is already shaping up to be an eventful week. So am checking in with some EXTRA mindset coaching to get you through and hopefully to exceed your expectations which is a core value of our company. To provide insight, I lead a business coaching program for our most successful owners…

Family! Happy Monday! If you read the subject line… no I’m not talking about COVID. In fact, todays message has very little to do with that topic so let me explain…. But before I do and with a little back story, I have a busy few weeks ahead as I will be delivering a few…

Happy Monday and hope you had an incredible 4th of July weekend! We are certainly going through some interesting times and it is clear that our country has issues like the rest of the world. But all things considered, we are very blessed to live in such an incredible place and extremely important we don’t…

HAPPY MONDAY! Today’s Monday Mindset is around your focus and how it effects your life. So today I wanted to share with you a personal story of very bad habit I used to have.. What was it you might ask?! Well.. about 8-9 years ago, I picked up the bad habit of watching “Investigative Discovery”…

Happy Monday! I hope all you fathers enjoyed your special day yesterday. Whether you are a dad, have/had a dad, or act as a dad type figure, the world need you so much love and gratitude. Looking ahead, a few things in motion! I cannot believe Summer has officially started being we just past the…

Happy Monday! With the world’s problems still in full tact, but emotions a little less this week. I wanted to share a quote I found valuable to strengthen your mind through any difficult situation. To preface, it comes from Marcus Aurelius’, the Roman Emperor and Stoic philosopher. “You have power over your mind – not…