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2020 Predictions

What trends can we expect to see in the fitness space in 2020? Boutique fitness will still trend upwards in 2020 as the fitness industry continues to boom. Large group training will continue its upward ascent and will be the center piece in the coming decade. Shorter-term, for as long as the economy continues to…

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Yorba Linda Fit Body Boot Camp location

Monday Mindset: Brick by Brick….. 7 years

  Happy Monday! First and foremost, Happy Veterans Day & Client Appreciation Week! In addition to the 2 things to remember & celebrate; I am feeling grateful today for YOU, our incredible team of coaches, and Fit Family community/family. This is in reflection of the fact that 7 years ago last Tuesday, we opened our…

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Team Henson Tough Mudder

Monday Mindset: You cannot do it alone!!

Happy Monday! I had a busy weekend with some work projects and then celebrated my godson Landon’s 3rd birthday with a party and cake on Saturday afternoon. I cannot believe he is already 3! Time flies!! Aside from that, we had a solid crew from each of our 3 locations participate in the “Tough Mudder”…

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Monday Mindset: You can have ANYTHING, just NOT EVERYTHING!

Happy Monday!! Halloween is almost here which is always fun, so ensure to wear your costumes to work out on Thursday!! Aside from that highlight and to fill you in, I try and read/listen to about a book a week (fitness, nutrition, business, leadership) to help me be a better leader for my team and…

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WARNING: Excitement AND Challenge!!

Happy Monday! I cannot believe mid-October is already here and we are entering week 5 of our Fall Challenge! This also marks both an exciting and challenging time in the fitness journey!! It is exciting as being over a month in, results are just starting to show for those who have been committed to getting…

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