Monday Mindset

Happy Monday Mindset!

I spent the weekend in Costa Mesa, California with over 100+ Fit Body Boot Camp coaches from across North America.

My HQ team hosted this Fit Body Elite Coaches Training and the first of 2 main live events of the year.

During the 3 day event, we poured into our coaches to level their knowledge up so they can level up their client’s experience and results.

This creates more impact and income for their location.

Win-win-win!

Looking internally, I was there to teach but I learned.

I learned that there are alot of good people in the world.

I learned that our youth is hungry to learn and grow.

I learned that they want impact and have a work ethic.

Many were 1/2 my age.

However, my biggest takeaway was this reminder:

Live Events Change Lives.

Why?

There’s something magical when humans get together working towards a common mission.

We are tribal and this unlocks a creative and inspiring part of our nature.

As the saying goes: 

 “Iron Sharpens Iron”.

Today’s mindset message is this:

Take the shot you’ve been longing to take.

Put yourself out there even though there’s fear.

Attend that event you desire but are nervous to attend.

You will learn, grow, and be inspired to take more action toward a life of income, impact,t, and legacy.

After all: 

Live Events Change Lives.

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch Inside My Day as a CEO I Spent The Day With Andy Elliot 

Happy Monday Mindset!

Thank you for your support as the fundraiser ended last week.

The good news is that we raised nearly $7,000 for the California Fire Foundation Relief effort because of you!

Donate to the Fit Body California Fire Foundation Fund

Hitting so close to home, I have many thoughts about the tragedy that unfolded. 

Most are outside the scope of this email. 

However, the 1 consistent thought that hasn’t escaped me is the fragility of life. 

As humans, we are programmed to default to the fallacy that life is permanent.

Cognitively though, we know it’s not. 

It’s an interesting dichotomy of human nature.

The events of last week were a stark reminder of the value of what’s important, the fragility of life, and how little time we have left.

I hope you let that set in. 

As we look to 2025, I also hope you have grand goals that will help you, your family, and your community. 

I urge you to reflect and make sure you’ve prioritized what’s truly important.

Yes, financial success is mission-critical so should be a big focus.

However, your goals should include attention to your relationships, loved ones, and the impact on your family and community you can make.

Speaking for myself, I re-prioritized a couple of things for 2025 which is a silver lining of the tragedy.

My hope and message today is for you to do the same!

Head up and onward my friend.

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn How to Develop a Mindset To Fight For What You Believe!

Happy Monday Mindset!

I had a different mindset message for you today.

However, will table that until next week.

Why?

It’s no secret, that the recent fires here in Los Angeles, California have taken center stage. 

Our country has had a rough go with Mother Nature over the last few months.

This one hits especially close to home.

As such, I’m including a mindset message I sent my Franchise Partners today.

I trust you will get value and would like you to share the message as we unite together to help a bad situation & those in need.

–

Family!

The good news?

HQ and our Fit Body locations are safe at the moment.

The bad news?

Many others are not so lucky.

As I took a step back with my team this week, we reflected on our mission here at Fit Body Boot Camp.

It is to inspire fitness and change lives.

We do that in many ways.

Mainly through fitness, nutrition, and mindset coaching.

However, we also do that by coming together as a community and helping when others are in need.

Well, my friend, there are many in need.

The people of Los Angeles, California, and most specifically, the California Fire Foundation need our help.

This foundation has the most boots-on-the-ground access to help the victims & provide relief but needs financial resources. 

Solition-minded, we are jumping in to help.

We just initiated the Fit Body California Fire Foundation Fundraiser which we will be sharing with our global clients in this Thursday’s BTS newsletter.

Our target is to raise $25,000 by this Friday, January 17. 

Here is how:

Donate to the Fit Body California Fire Foundation Fund

We have included some extra swipe files below to help and will be posting some social media graphics on our HQ social for you to share to add to the brand awareness effort.

Time is of the essence. 

Thank you for your support and we are excited to inspire fitness and change more lives with your help.

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn why I Quit Alcohol And How It Changed My Life

Happy Monday Mindset!

I hope your 2025 is off to a great start.

I just back from a 12-day trip to Brazil to spend Christmas and New Year with my wife Tatiana’s family. 

During the trip, I was there to make good on a promise I made Tatiana’s mom 12 years ago.

I also celebrated a milestone of 8 years of being alcohol-free.

Here’s a little backstory:

For a long time, it was tough to see I had a problem with alcohol. 

I was never a daily drinker. 

In fact, my drinking became less frequent through my early 30’s.

However, the 2nd truth is it became more aggressive on the times I did drink about a handful of times per month.

For me, when I start, I cannot stop as a craving for more develops.  

This is the same craving that sugar induces for most people.

 The problem?

I didn’t understand the craving from my biochemistry made me drink differently than most people.

I was blind to this fact. 

As a result, I had bad experiences due to overdrinking that drew on my relationships and self-confidence.

The straw that broke the camel’s back?

It was seeing a loved one with the same problem’s life come in distress.

After a mountain of personal, relational, and legal issues, it became apparent this was a serious issue needing resolving.

My advice was to stop drinking completely and seek help.

Good advice.

However, I realized the cold hard truth that this was advice I needed to take myself. 

The realization of being a hypocritic was painful enough that it got me to stop drinking and seek help.

This is my message today.

We all have our cross to bear. 

Mine is alcohol.

Yours might be sugar, porn, or gambling to name a few.

Whatever your coping mechanism.

Realize this truth:

There are many people out there who have solved the problem you might be currently going through.

The 2nd truth:

They want to help.

You just must go through enough pain, have the desire, and then dig up all the strength and humility to seek it.

No, it won’t be easy.

Yes, you can make a change.

The best part?

When you do, your life will change just like mine did 8 years ago last week. 

If I can be of service, I’m here cheering you on.

Just reply.

 Happy Monday and let’s go 2025!

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn how to hit the ground running in 2025!

Happy Monday Mindset! 🙌

In the blink of an eye, another year is almost in the books.

Crazy, right?

If you are anything like me.

Every year that passes by, goes by quicker.

I’m sure you can relate.

The truth is that if we don’t take a second to reflect on each year, it will pass us by.

So looking ahead to 2025, help me help you by investing 30 minutes with a pen & paper and completing the below 5 questions.

Doing this practice has been a game-changer for my life.

I want the same for you.

Let’s learn from 2024 and make 2025 the best yet!

Happy New Year!

1. What’s been your biggest win in 2024?
2. What’s been your biggest challenge in 2024?
3. What do you need to start doing in 2025?
4. What do you need to stop doing in 2025?
5. If we were meeting here 1 year from today, looking back over the year, what has to have happened for you to feel happy about your progress?

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn Why So Many Men Feel Stuck—and the Blueprint to Break Free

Happy Monday Mindset! 🙌

Live from Rio De Janeiro Brazil having arrived yesterday.

Why?

To make good on a promise I made my mother-in-law Cristina back in 2012.

The promise?

To bring her daughter home for Christmas after sweeping her away from her Brazilian home after living there from 2010-2012.

Looking back, it’s been a 12-year sprint of keeping that promise.

Of course, there are other big benefits of making the journey including gaining access to perspective and my Brazilian family.

Travel gives you perspective and develops leadership ability.

I buy into the adage.

“Perspective is Leadership and Leadership is Perspective”.

So this annual ritual makes me a better leader.

Looking ahead to this special week.

My main message is to be a person of your word.

When you make a promise, keep a promise.

No matter the challenge or inconvenience. 

Not only does this create more credibility with others. 

It creates more self credibility.

The best part?

Self-credibility is the foundation of self-confidence.

This is your success formula!

Merry Christmas!

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn how a Boy Behind the Berlin Wall Became a Business Leader in America

Happy Monday Mindset! 🙌

Back in 2021, my friend and franchise partner CJ, who has a heart of gold, came to me and our HQ team with an idea.

“Bryce, we do such great work here at Fit Body helping our clients with their fitness and fat loss goals, but know we can do even more! 

As we know, Thanksgiving is an amazing time but can be tough for those in need. What if we create a giant food drive with all of the brand participating to help out the less fortunate and make a massive impact together?

He then began to draw out a plan on a whiteboard and finished his pitch with this:

“If we execute well, I think we can raise over 100,000 food items together”.

Well, on CJ’s and his teams back, we launched the vision in 2022 and we called it the Fit Body Food Battle.

It was a small start but we started.

Fast forward a few years, and our 3rd Annual Fit Body Food Battle results are in as of last week. 

The good news?

We beat last year’s tally coming in at 194,200 food items donated as a brand. 

That’s right, this little vision produced 194,200 food items of donation to help the less fortunate!

What’s even better?

Friends and Franchise Partners Abe and Danika from North Meridian Fit Body in Idaho took 1st place with 30,899 items donated. 

We are grateful for the massive contribution!

Looking ahead to 2025, with your help, we know can do better though with our target of donating over ¼ million mark.

Today’s message?

Big things start small. So get to starting!

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to learn how The Truth About Masculinity, Leadership, and Living with Purpose.

Happy Monday Mindset! 🙌

This past weekend was fulfilling as my business partners, Bedros, Jay Redman and I put on a Legacy Tribe Meet-Up event.

Legacy Tribe is a stand-alone business development coaching program. It is also a program that introduces entrepreneurs to our Fit Body Boot Camp ownership opportunity.

Saturday’s meet-up was an action-packed day of presentations.

It was a great way to connect, learn, and share leadership business development strategies to grow the group’s income, impact, and legacy.

Bedros, founder of Fit Body, gave a great keynote on happiness and 1 thing he said struck me.

“God is an Amazing Personal Trainer.”

I was confused at first.

However,  it made sense once he elaborated. 

Most time people pray to God asking for success and strength to push through the hard things that life can bring.

But here’s the issue.

Upon asking for strength, many times as humans we are surprised & confused at the resistance he puts in our way as a response.

B’s question was to ask yourself this:

Should you really be surprised?

Think about it. 

If you were to ask your trainer for more strength, a leaner physique, visible abs, and bigger biceps.

Guess what?

Any good personal trainer is going to put weight, and resistance into your program; and not comfort (sugar, pizza, desserts) in your way.

After all, resistance is how we get stronger in the gym and in life.

My message today?

Adversity & resistance are your advantages.

Take the weight God puts in your way and use it to become stronger so that you can create more income, impact, and legacy!

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to Learn How To Future Proof Your Business in 2025: Leadership, AI, and Adapting to Change.

Happy Monday Mindset! 🙌

On October 1, my wife Tatiana and I transferred our last Fit Body Boot Camp location in Mission Viejo, California to our friend and former Fit Body client Melissa.

The main reason was so I could spend even more time leading the Fit Body brand.

Taking a look back at the experience.

Fit Body ownership was a journey we started in November of 2012 with our first location.

At the time, we didn’t know what we were doing.

However, we knew we wanted to fulfill our mission of Inspiring Fitness and Changing Lives Every Day!

Fast forward 12 years, and it’s been quite the ride.

We learned and grew so much with the experience.

Then in 2018, Bedros, Founder of Fit Body, recruited me to lead the brand.

While our ownership chapter has ended, the new chapter of Fit Body’s growth will be unprecedented.

I’m grateful for you to be on this journey with our, Franchise Partners, coaches, and brand. 

Today’s message, I have included my farewell to our clients. 

I hope it inspires you to go after your dreams which is my message today.

As heaven knows, if I can do it.

YOU CAN TOO!

Click HERE!

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch the recent episode of the CEO Show podcast where I sit down with my friend Andy Elliot and uncover The ONE Skill That Can Make You Successful in Everything You Do!

Happy Monday Mindset! 🙌

My brother Barrett, who is my Executive Director of Coaching for Fit Body and I did training in Scottsdale, Arizona a couple of weeks ago.

We were there to deliver for a friend of ours who is a mega social media influencer and entrepreneur.

Just before the training started, I realized I forgot to pack gum so went across the street to the gas station.

I haven’t been to a gas station in a couple of years since getting a Tesla Model 3. 

So I went to grab my gum and then scanned the store for Barrett’s fancy sparkling water. Lol 

For as long as the eye could see, the store was lined with sugar and processed foods. 

No exaggeration here.

That’s right.

The entire store was packed with the ingredients for a major health crisis.

Then it hit me.

In the words of RFK – we need to make America healthy again.

Why?

Chronic disease and obesity are rampant due to processed food and a lack of exercise.

Yes, the work we do here at Fit Body Boot Camp is meaningful.

Lots of people are counting on us.

The good news?

Fit Body’s mission is to Inspire Fitness and Change Lives.

The best part?

My team and I want you to join our mission.

After all, the world needs us now more than ever.

Make it a GREAT week and Happy Thanksgiving!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch the recent episode of the CEO Show podcast where I uncover THIS is Holding You Back from Achieving Greatness (Here’s how to change it) with my friend Brian Covey.