Monday Mindset

Monday Mindset: 9 years in a blink of the eye! 150 150 Bryce Henson

Monday Mindset: 9 years in a blink of the eye!

9 years ago this past Friday, Tatiana and I launched our first Fit Body Location of Yorba Linda on a cold dark day with just a few trial clients and very bad lighting.
This was after investing my life savings into a dream to help others just like fitness helped me years prior.
Excited and scared to death all at the same time.
Very humble beginnings as we didn’t have enough money for equipment until about 4-5 months in.
Just 4 walls, some mats, burpees, planks & sit-ups with a lot of passion to Inspire Fitness and Change Lives.
I was the coach, the marketer, the nutritionist, the bookkeeper, and the janitor.
And while I was confident we would help our community’s fitness…
Truthfully, I didn’t foresee how the relationships and the friendships would transpire to family.
What a stroke of good fortune.
So whether you have been with us for 9 years or 9 days, I wanted to thank you.
Thank you for taking action to better your life.
Thank you for trusting us with your health and fitness.
Thank you for contributing to this beautiful community.
Thank you as without you…
This wouldn’t be possible and Tatiana, the team, and I will never lose sight of that…
And the most exciting part?
We are just getting started.
Happy 9 Year Birthday to our Yorba Linda Fit Body location and many more to come!
-Coach Bryce
PS I greatly appreciate you. And to provide a token of our appreciation, my team and I are hosting a Client Appreciation party to celebrate you and all our clients Friday, November 12. Sign up at the front desk and deadline is EOD today so we appreciate our time together ☺
Monday Mindset: Do you appreciate? 🤗 477 170 Bryce Henson

Monday Mindset: Do you appreciate? 🤗

This past week I watched a very interesting personal growth podcast. 🎙

The host said something profound…

“Stop right now and appreciate all the things in your life that you once desired, but now already have”. 👊

This stopped me dead in my tracks.

Why? ⁉️ 

Well, as part of the human condition and evolutionary wiring, our metric for success always changes. 

You see.. 

You want something, and then when you get it.. Then your metric adjusts for what’s next. 

Case in point…

If you would have told me 20 years ago..

I would live in Southern California where there’s palm trees!! 🌴🌴🌴

I would be in shape and a very fit guy. 💪

I would have a loving wife who is extremely supportive. 👰‍♀️

And I would own a fitness businesses that impacts the lives of my team, clients, and community…

I would have said HECK YES, SIGN ME UP! 

And while this is all true and very fulfilling, it’s also normal now. Just part of my life and business as usual.

That’s the same for you too.

As when you achieve something, then you quickly normalize it.

In fact, as humans we always desire more. Yes, there’s an evolutionary advantage to that especially in more ancient times. But it comes with a high cost of your happiness. 

So, today’s message is to take a step back and be intentional.

Think of all the blessings in your life. Remember the days you were dreaming of where you are now..

Appreciate how far you have come and what you have acquired, even the small stuff.

That will brighten up your day with some richer perspective.

And since we live life 1 day at a time, your life is now richer. ❤️‍🩹

-Coach Bryce


PS I greatly appreciate you. And to provide a token of our appreciation, my team and I are hosting a Client Appreciation party to celebrate you and all our clients Friday November 12. Sign up at the front desk this week so we appreciate our time together ☺

Monday Mindset: teaching and learning.. 🧠🧐 150 150 Bryce Henson

Monday Mindset: teaching and learning.. 🧠🧐

This past week I was in Austin, Texas.
I was there to lead a 3-day Mastermind event for some of the most ambitious owners in our Fit Body brand.
We had nearly 100 attendees from across North America. 🧐
I was there to teach. 🧐
And I also learned.. 🧠
I learned that there are many good-hearted people who care about helping others. ❤️‍🩹
I learned that our communities need health and fitness more than ever. 💪
I learned that without your fitness, life becomes very hard. 🏋️‍♀️
I learned that being out of shape is very expensive. 💰
I learned that the cost of health care is $1,479 more for someone who is obese than average weight per year. 🤑💲
I learned that everyone is going through some internal crisis, and we all need to be a bit kinder.
I learned that everyone gets off track at one point or the other.
I learned that real success isn’t about not failing.
It’s about not quitting. 👊
I learned that to live in a better world, we need to pay it forward.
And I want you to know that my team and I are here investing in ourselves so we can be the best coaches for you.
Thank you for being with us on this journey. 🙏
-Coach Bryce
PS Our prices are rising for NEW clients only on November 1. Please pass this link to 1-2 friends to check us out for a trial this week before they rise! Click HERE.
Monday Mindset – Be the Hero.. (time sensitive) 1024 957 Bryce Henson

Monday Mindset – Be the Hero.. (time sensitive)

While humanity continues to navigate through the COVID pandemic… 


There’s a much bigger pandemic statically speaking and wreaking much more long-term havoc in our community that the media doesn’t talk too much about..

This is the obesity pandemic and it’s raging on faster than ever before and on the verge of affecting 50% of our citizens by CDC latest report..

“Coach Bryce that’s not good, but is obesity really that bad?” you might ask..

Well, here are some insights and stats from the CDC specific to the effects of obesity:


  • It absolutely crushes your long-term health, reducing your quality of life.
  • It makes your body and organs work harder just to survive.
  • It statistically shortens your life upwards of a decade in some studies..
  • It causes emotional depression and shame.
  • It’s expensive as costs the average American $1,479 more in annual health care costs just by being obese.. 
  • It increases your probability of type 2 diabetes.
  • And compounds the effects of COVID, heart disease and ultimately any disease you come across. 


That all said and to provide you a positive message this morning…


There is hope and you are part of the solution!

You see the CDC reports with 2 high-intensity interval workouts per week with strength training. Along with an increase in hydration and reduction of sugars, this pandemic can be eliminated.

So I acknowledge you for reading his content and investing in your health and fitness!!


As my team and I are on a GIANT mission of Inspiring Fitness, Changing Lives, and battling the obesity pandemic through our workout and coaching programs.


And we also need your help!


In response to recent inflation, we will be increasing our membership rates for new campers only beginning on November 1.


Therefore, we are offering a free week of boot camp to all your family, friends, and co-workers now through the end of the month as a good act of faith to help our community.


And to sweeten the deal, when anyone you introduce signs up for membership prior to November 1, they will be locked into our current membership rates.


So today want to acknowledge you for taking care of yourself. For investing in your health and fitness. 


And to encourage you to continue to be the hero by introducing 1-2 loves ones to boot camp so we can make a difference in more lives..


Please share this email and thanks for being a hero!! Let’s make it a GREAT week!


-Coach Bryce


PS Need help with your fitness? Click HERE.

PSS Meet Russel who is another hero. He just crossed the 1,000 session mark, has dropped 75lbs, lifted himself out of obesity and wants the same for you!

Monday Mindset – Life’s special moments.. 768 1024 Bryce Henson

Monday Mindset – Life’s special moments..

This past weekend was very special as my sister Emma was married in San Diego which was fantastic.
My 2nd memory of life was the day she was born and something I will never forget.
And passing her off to her husband Bobby on Saturday evening will also be in the same category as something I always remember.
As I reflect, there are so many emotions and takeaways given the significance of the event.
But this was the thought that came running through my mind yesterday specific to you…
Yes, being healthy and fit will drastically help your life. You will be happier, stronger, better, and possess more vibrancy to navigate through life.
This is for certain.
Although the biggest benefit it can provide you is that it allows you to be present for your siblings, your parents, your kids, your spouse, and your loved ones.
It ensures you have the physical ability to be there to support them in the good times and bad. And in the special moments, the highlights and lowlights of life which there are many of each.
So, my message today is to remind you that your health and fitness are about you, but also about much more than you.
And it’s extremely important to never forget that…
Happy Monday and here’s to a great week ahead!
-Coach Bryce
PS Need help with your fitness? Click HERE.
Monday Mindset – I dropped 80 lbs. & 8 pant sizes, and that is freedom.. 1024 788 Bryce Henson

Monday Mindset – I dropped 80 lbs. & 8 pant sizes, and that is freedom..

Meet my friend Natalie. 


I am so incredibly proud of her for putting in the hard work. 💪👏🙌


I am also proud of our coaches and YOU for the support you have provided Natalie and our entire fit family. 🥰🔥🙏

Today’s message is to inspire you through her story as her video is below which include some strong mindset quotes. 👇



“I’ve struggled with my weight for as long as I can remember, and it really took a toll.”


“The biggest change has been in my compensation. I went from a size 16 to 8, and that’s freedom”. 


“For me to reach this point, it’s pivotal and gratifying. I am so beyond grateful to be here.”


“When you go from motivation to discipline. When it becomes a habit, it’s beautiful.”

“I’ve never been the type to think working out is fun. But with Fit Body Boot Camp, working out IS A LOT OF FUN!”


Click HERE!


-Coach Bryce


PS Simple, not easy but I am here to help. Click HERE.

Monday Mindset: The ultimate gateway drug 804 972 Bryce Henson

Monday Mindset: The ultimate gateway drug

On Friday I was invited to be on a self-development podcast.🎙
In the episode, I was asked about a habit that I acquired which has helped me in business and in life.
Undoubtedly, the answer was simple. 👇
“Fitness” as it’s the gateway drug to a better life. In fact, it is the solution to all of these questions and many more:
  • Want more energy?⚡
  • Want a better body? 💪
  • Want more confidence? 👌
  • Want more mental clarity? 🧠
  • Want more happiness? 🥰
  • Want better relationships?💕
  • Want more money?💲💲💲
  • Want better sleep? 😴
  • Want a better life? 🙌
Yes, that is right, fitness is the ultimate gateway drug to a better life. ✔💯
And the best part is, while it’s not easy, it’s simple.
Here is the formula:
Attend at least 3+ boot camps per week, drink ½ your body weight in ounces every day, sleep 7+ hours a night. Pick up the protein and put down the sugar.
Now go out and use this gateway drug to better your life.
-Coach Bryce
PS Simple, not easy but I am here to help. Click HERE.
Monday Mindset: The start of something great… 682 316 Bryce Henson

Monday Mindset: The start of something great…

I remember when I first started my fitness program that changed my life.

It was January 2007, and I lived in Newport Beach California. 

I had made a few previous attempts at getting fit. Although nothing seemed to stick.

But this time was going to be different. 


This time, I had the support of a coach which ended up being game changer.


Yes, the first few months of doing circuit training, lifting weights, executing HIIT cardio and tracking my food, was not easy.

Many times, I felt like quitting.


In fact, a few times I almost did.


As my muscles ached, my cardio was not strong, and my body hurt most days.


But I stuck with it. 


And 1 week turned into 2. Then 2 to 3.  


And about 2 months my friends began noticing the changes they saw.


About 3 months in, I noticed too.

About 6 months in I had stripped away 20 lbs. of body fat, replaced it with muscle and finally begin to get fit and become even more motivated.


Remember, the start is ALWAYS the hardest. 


Now looking ahead and how this applies to you?

Today is a big day.


We have over 8,000 people in North America embarking on a journey of change enrolled in our Fall Transformation/Nutrition Challenge! 


All this to be a better version of themselves.

So if a guy like me, without any fitness background or initial desire to lift weights/eat clean can do it, anyone can.


Which is my message for you today.


Just start. Put 1 foot in front of the next. 


It might not be immediate. It won’t be easy at first.


But you will see progress. 


It will get easier. 


You will still get frustrated. You will even feel like quitting on occasion.

But if you keep showing up, you will be successful like the thousands of transformations we have supported in the last decade.


You can and will do this!


-Coach Bryce


PS looking for a change and need fitness, nutrition, and mindset support? Click HERE.


Monday Mindset: “If I hadn’t started with Fit Body… I could be dead.” 1024 570 Bryce Henson

Monday Mindset: “If I hadn’t started with Fit Body… I could be dead.”

Have you ever been out of shape or overweight? 


Maybe you are currently embarrassed with the way you look and feel?


Well, friend and Fit Body client Jeff can relate. 


Before starting with us..


He had the health of a “72 year old” according to his Garman data tracker. He weighed in at a whopping 269lbs and had a 44 inch waist line.


But enough was enough and Jeff accepted the Fit Body Challenge.

It wasn’t easy. 


The 1st week he could only do 5 minutes without feeling gassed.

But he came back the 2nd week, then the 3rd week, then the 4th week.

And with the support of our coaches and family, he began to see a difference.

This inspired him to continue to put in the work.

And with that commitment and some time, he dropped the weight and his life changed.

Check out his story HERE!


And my question is will you?


-Coach Bryce

PS here is your LAST chance to join our Final Transformation Challenge of 2021:


Yorba Linda –
Mission Viejo –

Monday Mindset: Remember their labor.. ❤️ 779 768 Bryce Henson

Monday Mindset: Remember their labor.. ❤️

As Labor Day is already here and I hope you enjoy yourself. But let’s not forget the fallen and stranded American citizens and allies who cannot celebrate.
The fact is that they labored for us so we could enjoy a healthy, fit and fulfilling life. I believe it’s our duty and obligation to not let their sacrifice be in vain.
Below is a message I shared on social last week and hope you gain value. Have a great Monday and holiday.
In the midst of this tragedy and chaos..
I am taking a moment to honor our lost loved ones. And our fellow Americans and Ally troops stranded.
You are true heroes and here to acknowledge your sacrifice, it will not be in vain.
Over the years, I have learned that leadership is always the problem and always the solution.
In this continued challenging time, I feel embarrassment, frustration, and rage like many of you.
While much of this is outside our control, my call to action today is to focus on what is within our control.
Do not let these lives lost be in vain.
Turn any of these strong emotions towards good, as every challenge contains a seed of opportunity.
And in the words of Tim Grover, friend and Michael Jordan’s former personal trainer…
“Michael unleashed 48 minutes of controlled rage against his opponents, and for his team every single night.”
So to honor the lives lost both past and future, I will do the same against our opponent (obesity) and for my team (local and global community) for the betterment of humanity.
I would encourage you to do the same in whatever area is your calling.
Leadership is always the problem and always the solution.
And while many times, you cannot control top-line leadership…
Lead yourself and others to a better life.
Thank you to those who have served. And may our protectors Rest In Peace.
-Coach Bryce
PS looking for a change and need fitness, nutrition, and mindset support? Click HERE.