Monday Mindset

[MM]: Asia: Here we come!! 150 150 Bryce Henson

[MM]: Asia: Here we come!!

Happy Monday Mindset!🙌

I have some exciting news to share.👇

After 6 years of working together, I am heading out to The Philippines on Thursday evening for an 8-day work trip.🇵🇭

You might be asking why?🤔

Well, to finally meet in person my Virtual Assistant (VA) Emma Maria. As she has been supporting you, our team, and Mission Viejo Fit Body on the back end since 2017.🥳

And just like Tatiana & I constantly train our team that we are in the people business first and foremost..💥

This means developing relationships and deeper customer service is a primary focus of our support to you.❤️

This also holds true for our team. As in the personal training space, our team is our product to you.

Thus, I will be there to pour into her, and 2 other VA’s that support our HQ team. As the vision is to create an even stronger relationship, and more support & retention for my team.💯

As this all translates to a better client experience for you!✨

My message today?👇

Your fitness is the foundation for a happy life.💪

Without it, you are stuck.

This gives you the foundation and capability. But investing in relationships is the truest form of happiness in the world.😘

So your call to action is to get fit and invest in people & relationships.🎯

That’s my north star and I want it to be for you too.⭐️

Make it a great Monday!🙌

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

[MM]: More than half of the world will be overweight or obese by 2035. 150 150 Bryce Henson

[MM]: More than half of the world will be overweight or obese by 2035.

Happy Monday Mindset!🙌

More than half of the world will be overweight or obese by 2035.😱

Read that again.🤓

That is over 4 billion people.

Now read it in this article with even scarier facts.💯

What’s even worse?

20% of our country’s children are currently obese which will lead to massive physical & mental issues over the coming decades.🥲

I share this with you not to scare you…


This is avoidable, there is a solution and we have it!!🚀

Empowering huh?

If you need to get in shape..

If you need to lose weight..

If you need to live healthier..

If you need to be a better role model for your kids..

If you are waiting on a sign from above..


The time is NOW!⏰

We have the SOLUTION!💪

STOP WAITING and please reach out to get started, as we are here for you!🔥

Make it a great Monday!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

(MM): 7 Fitness Lessons from Puerto Rico. 🇵🇷 150 150 Bryce Henson

(MM): 7 Fitness Lessons from Puerto Rico. 🇵🇷

Happy Mindset Monday!

I wanted to share with you an experience a few weeks ago. It was magical and has some takeaways to help you with your fitness & mindset.

Tatiana and I had the most amazing time celebrating our dear friend Chris and his wife Isa’s special day recently in Puerto Rico. 🇵🇷

It was an incredibly surreal experience reunited after meeting these beautiful humans nearly 20 years ago back in 2004.🙌

Chris and some other friends worked together for a decade in my first career called Dream Careers.🎓

This is the career that moved me to California, taught me about business & life, and allowed me to live in China, and Brazil and travel the world. It changed my life so it was magical being reunited. 🇨🇳🇧🇷

Chris. He is a beautiful soul who laid the foundation for a career that changed my life. He is one of the best men I know. Absolutely selfless.  It was a pleasure to befriend his beautiful bride Isabella.

Eric. He was my first mentor and life changer. He taught me how to sell and showed me what leadership, passion, service, and heart is. Unbelievably grateful for this man which just grows deeper with time.🙏

I hope I have helped you a mere 10% of how much this man helped me. Eric is a big source of my passion to help others.

Stefan. He showed me an international world growing up in both Paris and London. He became a best friend and true brother from an English mother. I will never be the same.🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷🇨🇭🇺🇸

Ammar. This guy is truly special. I love his entrepreneurial spirit and adventure.  15 minutes with this guy fills my cups immensely due to his creative passion to serve others.💃🕺⚾️

Cody. Pure heart, grit, and work ethic. Respect.⚔️

Bonus! I met immigrants from Cuba who escaped Castro and worked their tails off. Welcome to the US. We need more people like you. Respect.🇨🇺🇺🇸

And 2 new Brazilian friends which was fun to practice my 2nd language through the weekend.🇧🇷

My message today?

  1. Live life to the fullest.
  2. Take risks and challenge yourself.
  3. Explore the world and be adventurous.
  4. The truth is that you will need your health & fitness to experience the world to the fullest. In fact, a life of adventure is the only way to live.🚀
  5. You only have 1 shot in this journey so make it count!
  6. Continue to invest in your health and fitness as your priority.
  7. This way you continue to invest in relationships and experiences which are 2 of the most important things in life!

Make it a great Monday!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

3 lessons from 7 years 150 150 Bryce Henson

3 lessons from 7 years

Happy Monday Mindset!🙌

Last week was action-packed as we hosted hundreds of owners and coaches at our Elite Training here at Fit Body HQ! This is to pour into our coaches so they can be even better equipped to pour into you and our clients.💥

Aside from connecting, learning, and growing, we also celebrated 7 years of service for our Head Coach Jake!🥳

I can barely believe it!😱

Jake and I met about 8 years ago while he was managing a frozen yogurt shop. I immediately noticed he was wise beyond his years. He had a strong attention to detail, always remembering my name and order.👊

After months of talking to Tatiana on how much I liked him. I ended up running into him at a big box gym over the weekend before we opened up Sundays and had the big AH-HAH!💪

I had known about his customer service aptitude consistently for nearly a year, and then when I was shown his fitness prowess.. I knew he had the raw ingredients to be an incredible coach!

Thankfully for your and Mission Viejo Fit Body’s benefit, I was right!💯

So I immediately went up to chat with him and invited him for a workout. He then became an intern, part-time coach, full-time coach, and Head Coach and now coaches new Franchise Partners with John & team to help the growth of the brand!

Absolutely incredible!

In reflecting on this experience, I pulled 3 lessons to help you on your journey:

1. Find the personality, train the talent. With the right person who is hungry, humble, and smart, you can train talent. The opposite is not always true. Jake has the raw ingredients and we were able to provide training to transform him into 1 of the best coaches in the entire brand. Although he did the work! 

This is also true about you and your fitness. If you have the raw ingredients of having a big WHY, growth mindset, and being coachable, we can get you in shape. 100% guaranteed! Although, like Jake, you will still have to do the work!

2.Always be recruiting.  You never know when or where you are going to find an awesome teammate to join your mission or your life. Be friendly and keep a lookout as the wealth in life resides in your relationships! This holds very true for your fitness and personal life. 

3.Growth mindset is a winning formula. Jake’s had a strong growth mindset from day 1. He was willing to get better and has done the work to do so! Similar to your fitness journey, you must take on a growth mindset to see the value of the challenge you will face ahead, and to fully enjoy a fulfilled life!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

3 takeaways from 9 years.. 150 150 Bryce Henson

3 takeaways from 9 years..

Mission Viejo Fit Body just celebrated our 9-year anniversary this past Saturday.🥳

Thank you to you and all those who supported!🙌

1 part of me cannot believe nearly a decade has whipped by quicker than a blink of an eye.😱

1 part of me reflects on the blood, sweat, and tears poured in by you, all our clients, my team, and I over 9 amazing years!

The backstory?👇

My wife Tatiana and I had just put our life savings into this little dream of owning a Fit Body Boot Camp location where we could coach clients to fitness success!

As fitness changed our lives and we wanted to give that back to our community here in Orange County.

When opening, we knew we were equipped to change people’s fitness.💪

However, we didn’t fully realize the relationships, and deep connections we would make with you, our team, and the community along the way.

Without question, this has been the biggest blessing!🙏

So in memory of the 9 years of blood sweat and tears, here are 3 learning lessons that can help you on your fitness journey..

  1. Take calculated risks toward your dreams. Don’t rush into things. However, you only have 1 crack at this thing called life. So make it count! Take big shots and calculated risks. Invest in your health and fitness often. If you don’t, you will live with regret. 
  2. Your support group (aka team) is everything. You, our team of clients, and coaches are the heroes of our business. You deserve true recognition and praise. And just like in business, fitness is a team sport. You need the support system of coaches and accountability partners to stay on track. As without a team, you will limit your progress. 
  3. The more you sweat in practice, the less you bleed in war. Just like business, fitness is war. You must prepare now, far before you need to rely on it. Why? Well because at some point, something unexpected will come up. Heaven forbid cancer, disease, or another virus that will attack your immune system which is inevitable. However, if you prepare your body now, you will be thankful later. 

Happy 9-Year Mission Viejo Fit Body and here’s to make more!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

How my battle with alcoholism can help your fitness journey 150 150 Bryce Henson

How my battle with alcoholism can help your fitness journey

Yes, that’s right…

Not a fun topic to admit, but it’s the truth.💯

I am recovering alcoholic. 

In fact, I just celebrated my 6th-year alcohol-free at the end of December.🙌

How have I done it?

Definitely not 6 years at a time.

Rather, 1 day at a time..

Why is this important?🤔

We are in the 2nd week of our brand-wide 10lb Challenge.

And in the next week or 2, the newness & excitement will soon wear off.🎯

The reality of the achy muscles, the early morning or late evenings will set it.

Our challengers might even begin to think..

“If it’s always going to be this hard, well I might as well quit!”

The worst part?😱

That’s a false thought!

Although rest assured, I had those same thoughts when I first started my fitness regime in January of 2007.

And the exact same when I decided to put down the bottle in December 2016.🥃

I thought to myself during those early days..

“I will never make it if it will always be this hard.”

But here’s the thing..

It WON’T always be this hard even though it seems like the moment!📍


It feels this way just because you cannot see the progress yet.

Although you are making progress day by day.💪

This is the same when it was hard to stack a few weeks together, and then BOOM!💥

The next thing I knew I picked up a 6-month sobriety chip.🎉

I gained some momentum..

Then a year, then 2 years.

I looked back and thought..

“This isn’t easy, but I can do it”.

So can you!👊

My friend, it won’t always be this hard.

You will gain momentum. 

The secret?

Just 1 day at a time..

Head up and onward, my team and I are here for you!🙏

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Martin Luther King – procrastination is still the thief of time 150 150 Bryce Henson

Martin Luther King – procrastination is still the thief of time

I want to share one of my favorite quotes of all time with you.💥

“We are now faced with the fact, my friends, that tomorrow is today.  

We are confronted with the fierce urgency of now. 

In this unfolding conundrum of life and history, there is such a thing as being too late.

Procrastination is still the thief of time.  

Life often leaves us standing bare, naked, and dejected with a lost opportunity. 

The tide in the affairs of men does not remain at flood – it ebbs.  

We may cry out desperately for time to pause in her passage, but time is adamant to every plea and rushes on.  

Over the bleached bones and jumbled residues of numerous civilizations are written the pathetic words, ‘Too late.’”

Martin Luther King, Jr

New York City, April 4th, 1967

Such powerful words!🔥

This is a reminder to NEVER take for granted the time that I have.⏰

It’s also a reminder that I need to be in the best physical condition that I can be.💪

I want to live without restriction. 

I want to collect experiences and live to the fullest before it’s ‘too late’.

My wish for you is the same.🙌

With love,

-Coach Bryce

PS. Want help in starting your own physical & mental transformation? Click HERE to enroll in our upcoming 10lb Challenge which starts Monday, January 23! The time is NOW!

[MM] My Head Coach Jake got hitched! (3 Important Business Lessons) 768 1024 Bryce Henson

[MM] My Head Coach Jake got hitched! (3 Important Business Lessons)

Happy Monday Mindset!💥

On Saturday night, my family attended Head Coach Jake’s wedding in Carlsbad. He’s been a dear friend and a key leader in our Mission Viejo Fit Body location for the past 7+ years.❤️

It was an amazing event celebrating his marriage to his beautiful bride Sara after many years of dating.🎉

Throughout the incredible experience, I came away with 3 big takeaways you can apply to your fitness and business. 👇

  1. Structure & Planning. It was very apparent there was solid planning which made the event special. It was well rehearsed, their opening dances were on point, it was very personal, and executed nearly flawlessly due to the preparation. Creating a game plan is extremely important to your success as this directly ties to your fitness. Our coaches can help!
  2. Adjustments. A few adjustments had to be made mid-event by the wedding coordinator. But since the plan was already in place, it was easy to adjust with some flexibility. This is true in life & in your fitness journey. Sometimes unforeseen things come up, and you have to adjust which is just part of the fitness game. 
  3. Personality & Culture. Jake and Sara did an incredible job of putting their own style and personality into the event. They both love country music which was a theme throughout. By adding their personal touch, it added so much culture to the ceremony and made the evening very special. This is why we work so hard here at Mission Viejo Fit Body to create strong relationships and culture with you and all our clients. This way, you feel a magical experience every workout and want to continue coming back for more fitness!

My friend, apply these principles to your life and fitness and watch them both grow!🎯

-Coach Bryce

PS. Want help in starting your own physical & mental transformation while being able to train through January 23 for FREE, click HERE! to enroll in our upcoming 10lb Challenge!

(MM) The #1 secret to making your 2023 goals stick.. 150 150 Bryce Henson

(MM) The #1 secret to making your 2023 goals stick..

Happy Monday & New Year!🎉🎉🎉

Here we go 2023!

I just returned from a 9-day trip to Brazil for Christmas.🎄


Well, I made a promise to my wife Tatiana’s mom when I swept her off her island of Florianopolis in 2012 that I would return her for Christmas every year.❤️

So I was making good on that promise.

And as a big bonus..

It’s always great to be with family.

Which is also the focus of today’s message as we embark on a New Year!💥

As if you are anything like me, you are excited on the promise that 2023 will bring.

The better health, better fitness, better relationships, better version of you!👊

And while yes, that’s important.💯

I’ve found that the biggest goals I have accomplished in life have been tied around the service of others.

Ironically, human nature tends to disappoint ourselves the most.

On the contrary, when we wrap a self-serving goal or mission around helping others, we dig deeper and it more often sticks.

Fascinating, right?

So if you want to lose weight, get fit, launch a business, stop smoking/drinking, get healthy, be active, travel more or whatever it is this year for you…

I would strongly suggest tying your goal to something that will also benefit your loved ones.💪

Think to yourself, by achieving this goal that will better my life, how can this also help others?🤔

That becomes your focus!🧘🏻‍♂️

As when you do, you will find the strength to continue even when the going gets tough. Which it will.

That’s my hope for you in 2023 as it’s been fundamental in any success I have achieved to date which is what I want for you this year. ☀️

Happy New Year my friend, this year will be the best yet!🙏

-Coach Bryce

PS. Want help in starting your own physical & mental transformation while being able to train through January 23 for FREE, click HERE! to enroll in our upcoming 10lb Challenge!

(MM) The GOAT 🐐🐐 150 150 Bryce Henson

(MM) The GOAT 🐐🐐

Happy Monday!

This last week was very bittersweet for my family as both the US and Brazil exited the World Cup. And specific to the Brazilian side, their biggest country rival Argentina just claimed the World Cup yesterday in dramatic fashion.🇦🇷

In many ways, a tough pill to swallow for my Brazilian wife Coach Tatiana and family as “futebol” is a religion in South America.💊

Although in fairness, it was special to watch greatness.🔥 

As the 5 ‘7 magician Lionel Messi who grew up in Argentina and spent his adult life in Spain scored 3 goals in the match of his career to help his nation knock off France to win the 2022 FIFA World Cup.🏆

Simply amazing and with his storied career and an incredible amount of European championships already under his belt..

This will solidify him to most as the Greatest of All Time in the World Game aka The GOAT 🐐🐐 

I don’t know about you, but while I wasn’t happy to see Argentina win, I personally respect and admire greatness. 

Hats off to Messi and Argentina..👒

And that reminds me of you today. 

In life, like in the World Cup, there will be some big moments that come up that your family & loved ones need you.🤗

Please be honest with yourself as there will be a need.

What’s even more urgent?

This day is likely coming quicker than you think!

My question to you is are you putting the reps and sets like Messi? 

Are you preparing your mental and fitness to be able to support them?🤔

My friend, there will be a moment that arises when your family relies on you.💯

My hope is that, like Lionel Messi, you will have prepared so you can rise to the occasion and be the GOAT for your family.

The time is now to get prepared. 

My team and I can help.💪

 -Coach Bryce

PS. Want help in starting your own physical & mental transformation while being able to train through January 23 for FREE, click HERE! to enroll in our upcoming 10lb Challenge!