Monday Mindset

[MM]: Transformed People, Transform People! 150 150 Bryce Henson

[MM]: Transformed People, Transform People!

Happy Monday!

The headline is what I taught my fellow coaches within the Fit Body brand this past weekend.


This is to ensure they take big focus on recruiting and developing their team.

After all, our coaches:

  • Create the experience and results for our clients.
  • Are the foundation of our Fit Body program.
  • Are our product here at Fit Body! 

This is why putting a giant focus on developing a strong has been our focus for years. 

It’s a huge reason for our client, business and brand success.

This is why our Mission Viejo team of full-time coaches and a group of 140+ coaches from other Fit Body locations across North America united this past weekend in Bloomfield Hills, Michigan.

We executed our 18th Elite training and was the best 1 yet.

We learned, we grew, and we connected.

My brother Barrett, Executive Director of Coaching, let an incredible experience.

It was a GIANT win and our brand got better. 

My message today?

Transformed People, Transform People!

When you get fit, healthy, and active.

You transform yourself and then can transform others.

This is the ultimate way to pay it forward.

Happy Monday!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my recent episode to learn An Entrepreneurial Perspective On Beating Procrastination.

[MM]: You are what you eat 150 150 Bryce Henson

[MM]: You are what you eat

Happy Monday!

The old adage is true.

You are what you eat.

Think about this.

What you consume, you become.


The tough truth?

Most people spend very little time considering what they input in their body.

They are on a “SeaFood” diet.

They “See Food” and eat it.

As a result, a staggering 80% of our population is statistically obese or overweight.

The worst part?

This is the surface problem.

The root issue of obesity is emotional, physical, and financial damage to the individual and society. 

The cost is enormous.

While that’s the problem.

The good news?

There is a solution.

In fact, this is why the Fit Body Franchise exists.

To inspire fitness and change lives every day!

My April No Fool Message today is this.

Be intentional on your food choice.

Remember: what you consume, you become. 


80% of the time choose clean nutrition.

Protect your body with whole foods, lean proteins, veggies and H20.

80% of the time avoid processed foods filled with sugar that leaves you sick.

The other 20% of the time. 

Enjoy within reason.

Need help?

My friend and Fit Body Nutrition Coach Darrlynnn, shot a video to provide you with The BEST Foods at Costco for Weight Loss Meal Prep.

The goal is to educate and inspire you. 🙂

PS This is just an example of the value we provide for our Franchise Partners and fitness clients within the Fit Body brand.

As you are in business for yourself, but not by yourself.

👉 Costco Grocery Client Facing VLOG

Have a great Monday!

Bryce Henson
CEO, Fit Body 

PSS Click HERE to watch my recent episode to learn how CEO Helps New Business Owners Overcome Their Fear of Failure.

[MM]: The gift of freedom! 150 150 Bryce Henson

[MM]: The gift of freedom!

Family! 🙌

Freedom is my personal core value. 

It shapes the way I think, what I value and the actions I take.✨

This is important for you to know as the CEO of Fit Body.

This is also why I became enraged last year when the massive issue of Human Trafficking was brought to light on the world’s stage. 

As it turns out.. 

The trafficking of human beings (YES HUMANS) is a multi-billion dollar (WITH A “B”) criminal industry that denies freedom to 25 million people around the world.

This is both horrific & unacceptable.

In response, I casted a vision and challenged my HQ team to help you and our brand do something about it.💥

Well, on the backs of my Fit Body HQ team, they have taken massive action to bring this vision to life.👊

Looking ahead, we will be executing “Freedom Week” as our April client engagement program.  

At its operational core..

It is a mega referral campaign designed to drive leads to our locations so our Franchise Partners can grow your profitability. 

The best part?🤔

We do it by taking a stand against a horrible-horrible crime that deprives people of their freedom. 

Click HERE to learn more. 

I’m proud of you and proud to be part of an organization that creates both impact and income.🥰

Have a great Monday!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my recent episode to learn How An Unlikely Entrepreneur Built A Fitness Business Against All Odds.

[MM]: Cheers to 10 Years.. 150 150 Bryce Henson

[MM]: Cheers to 10 Years..

Happy Monday Mindset!

This past Saturday was a special one!

We celebrated our 10 year anniversary of serving our mission of Inspiring Fitness and Changing Lives at my Mission Viejo Fit Body location.

One 1 hand feels like an eternity ago.

On the other hand, just like yesterday.

We opened the doors on a cold dark morning in early 2014 without experience or know-how. 🤷

Just a passion to share the gift of fitness which changed my wife Tatiana’s and my life. 🔥

Looking back at the decade.

Lots of sweaty sessions full of burpees and friendships made. 💪

Big highs. 

Very low lows.

I suppose that’s a good analogy of fitness, business and life.

Thank you to YOU and our clients. 🙏❤️

Thank you for investing in your fitness.

Thank you for trusting us as your coaches.

YOU are the reason this is possible.

Lastly, thank you to my team..

Both past and present. ❤️

Many businesses don’t make 1 year, let alone 10.

This accomplishment is made on your backs.

You are the true heroes of the organization!

Tatiana and I will never lose sight of that.

In closing, whether you have been with us for 10 years or 10 days.

Thank you. ❤️

This business and milestone is for you and because of YOU!

What an incredible 10 years. 🥳

In many ways though, we are just getting started!🚀

Much Love!

Have a great Monday!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my recent episode with the great leadership expert and 15x best selling author Jon Gordon!

[MM]: Art and Leadership 150 150 Bryce Henson

[MM]: Art and Leadership

Happy Monday!

A few weeks ago my mother in law Cristina visited my wife Tatiana & I from Brazil.

While she was here..

I had a work trip to Vegas for 1 night.

So Cristina and Tatiana decided to come with me.

We arrived in Vegas on Wednesday morning.

I had some meetings I jumped into straight away.

While I did that, the ladies went to the strip to see some of the sites.

Then evening arrived..

We went to see the circus o lei show “O” in the Bellagio.

Now I am not a big movie guy or show goer.

But I can respect art when I see it.

And holy moley, the show was a masterpiece!

The skill, expertise and craft of the performers was world class.

And while everyone was amazed at the visible art front and center.. 

I couldn’t help but to see the invisible leadership needed to bring the show to life.

The planning, the vision creation, the practice, the communication and feedback culture needed to execute a performance like this is no easy feat.

Lots of blood, sweat, tears and leadership.

Both art and leadership is at its finest!

As I close out today’s message..

I want to leave you with this thought speaking of leadership. 

I love fitness because it’s the first form of leadership.

When you can lead yourself to a healthier version of you.

Only then can you be there for your spouse, kids, family and community.

But remember: it starts with you.

Have a great Monday!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my recent episode where I discuss How An Unlikely Entrepreneur Built A Fitness Business Against All Odds with Bedros Keuilian.

[MM]: Perspective (Steve’s car accident) 150 150 Bryce Henson

[MM]: Perspective (Steve’s car accident)

Happy Monday!🙌

This past week was inspiring as I spent 2 days in Sacramento on FOX news.🌟

I was asked to feature Fit Body Freedom Week.

What is Freedom Week?🤔

It’s a new Fit Body campaign that launches on Monday April 8 to help combat human trafficking which enslaves 25 million people world wide.

Stay tuned for more information in the next 3 weeks as we do some good together!🔥

That aside..

I got a workout in Rancho Cordova Fit Body with my friends James, Liz and their awesome team!

Coach James was on the mic, and helped me modify the workout.


Well, I tore a piece of my hamstring a week ago at a Fit Body team bonding event.

It’s back and blue.

I have about 4-6 weeks to recover before I can work out without modification.

Now just as I was feeling sorry for myself for my temporary limitation.. 

I ended up meeting a new friend and Fit Body member named Steve, who got paired in my station.

You see Steve has 1 leg.

The other was amputated a handful of years ago.

Steve is in his 50’s now.

But when he was 17 growing up in Scotland.. 

He got hit by a drunk driver.

The complications of the accident persistent for years.

He experienced terrible pain and his only wish was to be able to live a normal life. 

Eventually he had to have it amputated to save his life.

Yet, there he was..

CRUSHING his work out with a smile!💥

No excuses.

No whining.

Just giving 100% effort.💪

Talk about a piece of humble pie to open up some perspective.

It inspired me and I hope that it does for you.

My message today is to..

Work hard. 

Be productive and useful.

Know that things happen. 

Sometimes bad.

However, you always have a choice to respond and not react to the situation!

This is what I learned from Steve and hope you do too.

Have a great Monday!👊

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

[MM]: A moment to say thanks 150 150 Bryce Henson

[MM]: A moment to say thanks

Happy Monday!🙌

The last few weeks have been a sprint chasing our mission here at Fit Body to Inspire Fitness and Change Lives Every Day!👊

From meetings in Miami, Phoenix, Las Vegas, and up to Norcal on Wednesday to film on FOX 40 Sacramento..

I have been busy!

And with all the hustle and bustle, I’ve been overwhelmed.

But in the height of the chaos..

I then decided to take a step back and take it all in.

Do you know who came to mind?🤔


You see, without you..

None of this matters.

YOU are the true hero in my journey!🌟

THANK YOU for reading this Monday Mindset email content.

THANK YOU for wanting to be a little better every day.

THANK YOU for investing in your health and fitness.

THANK YOU for your dedication to personal growth.

THANK YOU for trusting my team and I as your fitness coaches.

THANK YOU for wanting to make a positive impact in the world.

YOU are the reason my team and I are on a mission!

My promise to you is that I will never forget that.

So to kick off your week..

I wanted to show YOU my love and gratitude.🥰

THANK YOU from the bottom of my heart!🙏

My only ask in return?

That you reach out to 1 person who has been there for you, and share your gratitude with them.

This will warm both of your days which is my hope for this message!

Love and respect.

Have a great Monday!✨

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

[MM]: Stay positive despite the “bad” news 150 150 Bryce Henson

[MM]: Stay positive despite the “bad” news

Happy Monday!🙌

I am here to provide you some mindset coaching that will help you create more positive thoughts, and a better life.✨

I recently watched “the interview” with Tucker Carlson and Vladimir Putin which has over 200 million views and counting. 

It got me thinking..🤔

In the last 3 years, it’s hard to escape the bad news of inflation, global conflict, poor leadership, war & destruction that we are bombarded with at every corner.

Specific to conflict and death…

From the Middle East, to Russia/Ukraine and through Taiwan, it’s a media frenzy that won’t stop.🤯

On 1 hand, these events are all true and sad. 

Yes, it’s been a tough few years when viewed in this light that will have continued effects both here and throughout the globe.

That said, 2 things can be true.💯

If we take a step back.

While it can “feel” things are going to “he** in a handbasket” as the famous saying goes..

The data shows a different story.📈

You see, global conflict and murder rates in the world just over the last 700 years have plummeted from over 70 homicides per 100,000 to just above 0.

That’s not a typo. ❌

See the attached graphic by “Our World in Data ”.👇









In fact, we are living in the safest, wealthiest and best time to be a human with respect to the past and objective data.

Crazy huh?

So while I am not making light of any of the challenges we have faced which are still on the horizon to be resolved.

What I am saying is I would encourage you to take a step back; and examine the motive of the “bad news”.

The primary driver is not to inform you.


It’s to sell advertising dollars through grabbing your attention.

And the best way to grab your attention?

Highlight chaos and create fear. 

This 100% is the best way to attract eyeballs.🎯

So next time you see a “breaking news story” and before you perceive the “trend”..

Take a step back and examine the objective big picture.

As 1 thing is for sure and my message today..

You must protect your input!👊

As your input shapes your thoughts.

Your thoughts shape your actions.

Your actions shape your life.

This will create the positive life you desire!⚡️

Have a great Monday!🔥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

[MM]: It’s never too late.. 768 1024 Bryce Henson

[MM]: It’s never too late..

Happy Monday!🙌

I wanted to share with you a story to inspire you as I was inspired.✨

Coach Tatiana’s mom, Cristina, is in New York City through next week. 


Cristina enrolled in a 2 week exchange program to study English.

Yes, that’s right..💯

At 67 years young she is studying abroad in the big apple and living her passion.🍎

You see..

Cristina had a dream to learn English ever since she was a little girl.

She grew up in Rio De Janeiro, Brazil in the 60’s.🇧🇷

And at age 15, she had the opportunity to study abroad in San Diego to learn English.

Although sadly, Cristina’s mom talked her out of it.

She was scared for her daughter so shined a light on all the dangerous things that could have happened.

**She was young. San Diego was far. She didn’t speak the language or know anyone in California, she could get injured or worse, etc…

While her mom had good intentions, unfortunately, this stinted her growth and created a life long regret. 

This is also why she was adamant that Tatiana and her siblings learn English which they all speak natively.

Well, decades have passed but Cristina’s dream stayed constant.💥

And even though later than planned..

She mustered up enough courage to enroll in this program, took the trip from Brazil alone and is making progress toward this goal.

The morale of the story?

It’s never too late to pursue your dreams!⚡️

So my message today is to take action.

Get fit.

Earn your confidence. 

Make big moves. 

Follow your heart & dreams.

After all, we only have 1 shot at this thing called life.

You must make it count!

Have a great Monday!🔥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

[MM]: A dream realized 1024 768 Bryce Henson

[MM]: A dream realized

Happy Monday!🙌

I wanted to share with you a story of a dream realized on Saturday with some takeaways that can help inspire you in your ongoing journey of self leadership.✨

For some backstory..

Back in 2012, Tatiana and I were on fire when we decided to launch our little fitness business of Fit Body Boot Camp!

We were excited to help our local clients here in Orange County stay fit and active.💪

The problem?

While extremely excited, I soon realized my leadership skills were lacking.

I didn’t have a strong vision.

I couldn’t provide my team with a clear direction.

I did not provide feedback.

I did not communicate well.

The result?🤔

My team was frustrated and so was I!

I then stumbled upon a book called “The Energy Bus” by Jon Gordon as it was referred to by a friend.💥

From this fable, it provides some needed leadership coaching.

I learned the power of creating and casting vision, the importance of leading with energy, the power of strong communication and the need to give/receive feedback to support my team who support our clients.

The leadership education rocked my world and I have been following his content ever since.🌟

This includes his nationally acclaimed podcast, his youtube talks to every professional sports league in the states, 30 books published and 15 of them being best sellers!

Well, on Saturday I had the opportunity to meet and interview him on my Fitness CEO podcast around the topic of improving one’s self leadership.

We recorded a great episode which I will share on March 13 when it releases.🎉

The best part?

He was very personable, welcoming and now considers us friends.

It was a special moment!

My message today is this:

Continue to learn, understand the importance of self leadership, develop a growth mindset, do something that challenges you every day, work out 3-4x per week, stay hydrated, and eat well.🥰

When you do, it will give you the clarity and confidence to lead yourself and then your family.

And as a result of your increased quality of life and productivity, you will make bigger moves and take bigger shots.👊

And who knows..

Maybe you will even be able to meet a mentor from a far and thank them for their influence on your life. 🙂

Have a great Monday!⚡️

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.