Monday Mindset

Happy Monday!🙌

As 2023 winds down..

I wanted to share some perspectives that I received from a thought leader I follow.✨

I believe it’s important that you create time for reflection as often as possible.

This creates growth and perspective.📈

It also helps you be a better person.

So I hope you get value from the below, and it allows you to enjoy the holidays a bit more which will also set the tone for 2024.

That’s my goal for you!🥰

–

For a small amount of perspective at this moment, imagine you were born in 1900. 

When you are 14, World War I starts and ends on your 18th birthday with 22 million people killed. 

Later in the year, a Spanish Flu epidemic hits the planet and runs until you are 20. 

50 million people died from it in those two years. 

Yes, 50 million!

When you’re 29, the Great Depression begins. Unemployment hits 25%, and global GDP drops 27%. 

That runs until you are 33. 

The country nearly collapsed along with the world economy.

When you turn 39, World War II starts. 

You aren’t even over the hill yet.

When you’re 41, the United States is fully pulled into WWII. 

Between your 39th and 45th birthday, 75 million people perish in the war and the Holocaust kills 12 million. 

At 52, the Korean War started and 5 million perished.

At 64 the Vietnam War begins, and it doesn’t end for many years.

4 million people died in that conflict. 

Approaching your 62nd birthday you have the Cuban missile crisis, a tipping point in the Cold War…

Life on our planet, as we know it, could well have ended.

Thankfully, great leaders prevented that from happening.

As you turn 75, the Vietnam War finally ends. 

Think of everyone on the planet born in 1900. 

How do you survive all of that? 

A kid in 1985 didn’t think their 85-year-old grandparent understood how hard school was. 

Yet those grandparents (and now great-grandparents) survived through everything listed above.

Perspective is an amazing art.🌟

As 2023 ends, let’s try and keep things in perspective as all hardship is relative. 

Let’s be smart and take care of ourselves.👊 

This way, we can help each other which is my message today. 

Make it a GREAT Monday!🔥

-Coach Bryce

PS. GOOD NEWS! I am officially announcing that our 8-week New Year challenge starts January 22, and you get to work from NOW until January 22 for FREE! Click HERE to register. 

Happy Monday and season’s greetings!🌟

While the holidays are upon us with lots of fun things to look forward to..

I look at this season a little differently.

I view it as “The Season of Separation.”✨

Why?

Well, most people take their foot off the gas of their goals and dreams this time of year.

They get distracted with all the hustle and bustle.

In fact, the average American puts on 5-10 lbs every year during the holidays.

The worst part?

On average, they only lose 50% of the weight gain the following January. These extra holiday pounds then compounds with time.

Fast forward a decade..

It’s easy to see why 80% of our country is either obese or overweight.

Ouch!🥲

So while I believe you should enjoy this special time with your loved ones.

I also believe you should re-frame your view on this season as I did a few years ago.

Instead..

I began to view it as “The Season of Separation.”

This is the month I get more dialed in on my fitness.👊

I get more dialed in on my focus.🤓

I get more dialed in on my future planning.

Why?

Momentum is real.💯

When you attack the last part of the year, instead of slowing down. You start the new year in full stride and with momentum.

Over the last 5 years, this switch in mindset has been a GAME CHANGER for me.

I want the same for you.🥰

So as you look ahead over the next 4 weeks..

Yes, enjoy some down time with loved ones.

But do NOT let your fitness or focus slack.

Instead, attack both your fitness and fat loss goals.

And when you attack every December like this..

Contrary to the average person..

You will look back with all the progress you made with complete happiness and joy.👏

After all, this is what the holiday season is all about.

Happiness and Joy!

Make it a GREAT Monday!🙌

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

Happy Monday!🙌

I received this note from my good friend Tom a while back.📝

He is one of our Franchise Business coaches and 1 of our most successful owners of a Fit Body near Dallas, Texas.🌟

He sent the message to our Franchise partners as a piece of mindset coaching.

I made a note as I was inspired and believe it’s very applicable to you.

I trust you will get value.😍 

If you do, please pay it forward and share. 🙂

–

Family!

I had a fantastic coaching call with one of our franchise partners last week, and I hope YOU had a coaching call too!

Her location has been open for a little more than a year.

On the call, she asked me… 

“For being open one year – how do you think we are doing?”

My answer was straightforward and honest.

I replied..

You are EXACTLY where you should be based on the thoughts that you’ve had and the actions you’ve taken up to this point. 

And the same is true for you, your friends, your clients, and every single person on planet earth.

And it’s true no matter if we are talking about weight loss, career, financial success, marital success or ANYTHING else in life.

Ponder that for a second…

Both you and every single person on planet earth are EXACTLY where they should be based on the beliefs, thoughts, and actions that they’ve had up to this point.

So if you are content with where you are..

GREAT!

Keep doing what you are doing!

If you are NOT content with where you are in life, my suggestion would be. 

1. Don’t worry about the past. It’s done and dusted.
2. Start having the thoughts and then taking the actions that someone who is where you want to be would have.

Yes, it really is that simple.

Our lives are simply a culmination of our beliefs, thoughts, and actions.

Success truly is an inside job.✨

Lucky for you, you have a team of coaches that can help shape

your beliefs and assign you actions.

Please reach out to us, we are here!

Make it a GREAT Monday!🔥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset!🙌

It was Veterans Day on Saturday.🌟

It reminded me of something we should never take for granted.

What specifically?

FREEDOM.✨

Why?

This is a tough truth of life..

FREEDOM is not free.

As you are aware..

You don’t have to look too hard just in these last 3 years alone.

Violence, chaos and oppression have erupted in many corners throughout the globe.

The truth is that FREEDOM has and will always be under attack by outside forces.🎯

This is why it needs to be valued and protected.

It needs to be enjoyed and never taken for granted.

In fact, if you are reading this and enjoying freedom on this beautiful Monday to read this inspirational message..

Thank a veteran for the privilege.

That thought inspired me this past Saturday.

I hope it does the same to you.

Thank you to those of you who served.🙏

Love and respect.💕

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday!🙌

Finally, a FEEL GOOD news segment to provide some needed inspiration!✨

Let me explain..

Here comes the 2nd annual Fit Body Food Battle!💥

November 13-25.

300 Fit Body locations across North America.

100,000 food items donated in 2022.

250,000 target for 2023.

Thousands of clients, coaches and owners battling to do some good!💪

1 location winner will be announced.⚡️

This was the reason FOX 40 in Sacramento asked me to shoot a few segments promoting November’s initiative last Wednesday.

It was an incredible experience.🌟

And while I was the talking head on camera.

YOU are the life changer!🔥

My team and I appreciate your support on next month’s battle. 

The best part?

Mission Viejo Fit Body was represented on air!🥰

Please invest a handful of minutes to watch the segment below.

And I will be in touch in the coming weeks with more info.

Thank you again for being part of our Fitness Family.👊

I trust this brought some positivity to your mindset to kick of this Monday!

==> Fit Body Food Battle on FOX

Make it a GREAT week!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday!🙌

“The more you sweat in peace, the less you bleed in war.”

I read a quote a year ago and stopped being in my tracks. 

It was a mantra that the Spartans warriors of ancient Greece kept front and center thousands of years ago.🇬🇷

This lesson is still applicable today.

With the devastating situation in Israel that has flared up in the last week. And the world conflict & chaos that has erupted over the last 3 years.🇮🇱

This is top of mind.🧠

Yes, the truth is that we are in tough times.💯

Although my message today is grounded in my Stoic Philosophy. 

It’s a message of empowerment and hope!✨

You see..

Stoicism reminds us that many things are outside our direct control in life..

However, the good news is there are also still many things within your direct control.👊

Your effort, attitude and preparation are top on the list!

Now in looking at the big picture but also bringing this home to your fitness..💪

The sad truth is most people don’t invest in their health. 

They eat poorly.

They don’t work out.

They don’t invest in their health and fitness.

They don’t prepare in peace time.

The data shows this as nearly 80% of our adult population and 20% of children our obese or overweight. 

By and large, our country is not in shape. 

Then when chaos breaks out (virus, disease, etc)..

They suffer and pay the price. 

So my message today is to empower yourself.⚡️

Please do not be the average person whose health & fitness is vulnerable at best.🙅

Instead..

Eat healthy, train and sleep well.🥗

Invest in your health, fitness and relationships.🔥

Prepare in peace when you have the opportunity. 

After all..

The more you sweat in peace, the less you bleed in war.💥

Sending thoughts and prayers for stronger leadership and peace.

Make it a GREAT week!🙌

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.