Bryce Henson

Happy Monday Mindset!

“OMG, babe, something is wrong, I cannot walk!”

That is what I shrieked in late August to my wife Tatiana as I hopped off the treadmill just finishing my 2-mile run in agonizing pain!

You see, I love to run as it unlocks mental clarity and creativity which is my therapy. I run a couple of miles a day.

However, while I am a fit guy, flexibility and mobility are the weakest part of the fitness game.

The problem?

It became apparent when my legs locked up in the pain due to the tightness. I was now facing a Level 10 problem due to my lack of focus on it.  

I realized in that moment, that unless I begin to take action toward increasing my flexibility, there’s a tough road that awaits me.

So the next day I swallowed my pride and researched stretching coaches in my area which led to David.

I walked in on September 10, terrified but knew I needed help. 

After the initial stretch, while difficult, I could see the value.

I then asked for a long-term discounted membership.

Why long-term?

Well, I know that 1-2 months of stretching is a good start. However, it’s not going to reverse the 41 years of lack of attention.

So that next week, I got to work with David. 

Initially, we met 1x per week and after a few months have now increased it to 2x per week with 1 yoga session on Sundays.

It hasn’t been fun or easy.

In fact, hard, really hard.

However, fast forward nearly 6 months and I just hit my 40th guided stretch.

Am I a rubber band man yet?

No.

However, I’m out of pain and can see significant progress!

Game changer!

My message?

In the words of my friend Craig Ballantyne:

Identify what your Level 10 problem is and then begin to take Level 10 action against it!

This is how you build a better life.

No, it won’t be easy, but if you stick with it, it will be worth it.

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my latest episode where I uncover How To CRUSH Your Sales Numbers Without Being Sleazy

Happy Monday Mindset!

This past weekend I spent in Daphne, Alabama.

I was there with my Fit Body Boot Camp Media team to capture some inspirational content showcasing some amazing transformations of our Fit Body clients.

While that was the business focus.

I was also there to acknowledge our amazing clients of Daphne Fit Body, and my dear friend Steven Hadley.

Steven and I met over 12+ years ago and he’s had a big impact on my life and career. We have learned and grown with each other over the years.

He has a big heart and passion to serve our mission of Inspiring Fitness and Changing Lives which he has done successfully for nearly 15 years.

He’s also a great leader and we have a mutual admiration for the great Nick Saban. 

To his big credit, he’s brought massive innovation to our brand so it was a neat opportunity to spend some time with him, his wife Lori, and the team for a win-win.

While there I had a BIG AH-HAH which made me think of you.

With all the hustle, bustle, and distractions in this thing called life.

The truth is that if you have 1) health and 2) relationships with good people who love you, you’re doing well in life.

If you’re anything like me who sometimes forgets this truth.

This weekend was a giant reminder of my blessings.

My hope is you take 2 minutes this Monday and reflect on yours.

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my latest episode where I sat down with my Speaking Coach Mike Ganino as we covered The ReasonNobody Listens To You (And How To Fix It)

Happy Monday Mindset!

Your Health is Your #1 Wealth.

I was humbly reminded of this famous adage last week.

“A healthy man has a million dreams, a sick man has one.”

Why?

I picked up the flu with a 102 fever for 4 days.

It broke a 2-year no-sick streak.

I was seeing stars, in a world of pain, and it wiped out my week.

It wasn’t fun but was a good reminder of today’s mindset message:

Your Health is Your #1 Wealth.

Invest in it.

Without it, nothing else matters.

Make it a GREAT week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my latest episode where I sat down with my Executive Director of Coaching to uncover the 10 Leadership Principles That will Build UNSTOPPABLE Businesses in 2025!

Happy Monday Mindset!

I spent the weekend in Costa Mesa, California with over 100+ Fit Body Boot Camp coaches from across North America.

My HQ team hosted this Fit Body Elite Coaches Training and the first of 2 main live events of the year.

During the 3 day event, we poured into our coaches to level their knowledge up so they can level up their client’s experience and results.

This creates more impact and income for their location.

Win-win-win!

Looking internally, I was there to teach but I learned.

I learned that there are alot of good people in the world.

I learned that our youth is hungry to learn and grow.

I learned that they want impact and have a work ethic.

Many were 1/2 my age.

However, my biggest takeaway was this reminder:

Live Events Change Lives.

Why?

There’s something magical when humans get together working towards a common mission.

We are tribal and this unlocks a creative and inspiring part of our nature.

As the saying goes: 

 “Iron Sharpens Iron”.

Today’s mindset message is this:

Take the shot you’ve been longing to take.

Put yourself out there even though there’s fear.

Attend that event you desire but are nervous to attend.

You will learn, grow, and be inspired to take more action toward a life of income, impact,t, and legacy.

After all: 

Live Events Change Lives.

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch Inside My Day as a CEO I Spent The Day With Andy Elliot