Bryce Henson

Hey Leader! 🙌

At the end of last year, I was in pain.

Literally.

I run daily, I lift hard, but my body was so tight it started breaking down. I was hitting a wall, not from lack of effort but from lack of flexibility.

So I made a decision. 

I declared 2025 the Year of Flexibility as my personal theme. 

But not because I wanted to touch my toes or nail a handstand. 

This wasn’t vanity, it was necessity.

So I made a promise to myself: become more flexible so I could stay in the game.

After all, Longevity is the play here. 

The good news?  I kept it.

I hired a stretch coach. I showed up weekly. 

I added Sunday yoga. 

As of today, I have stacked over 130 guided sessions. 

No, I’m not the rubber band man yet, but I’m proof that consistency beats intensity.

That’s the first lesson and here is the 2nd:

Leadership is making a promise and keeping it.

To your clients. 

To your team. 

And most importantly, to yourself.

Because if you can’t keep a promise to yourself, why should anyone trust you to lead them?

So, as we wrap the year, I want you to zoom out and reflect:

What pain are you tolerating?

Where have you gone tight, physically, mentally, emotionally?

What promise do you need to make and keep in 2026?

My challenge to you this week: Set your personal leadership theme for the year ahead. Make the promise now, then design your life to keep it.

Because the world doesn’t need more wishful thinkers.

It needs leaders who follow through.

Make it a FLEXIBLE week,

Bryce Henson
CEO, Fit Body

The 5 Immutable Rules of Leadership

1. Take Extreme Ownership: Everything is your responsibility—even when it’s not your fault.
2. Put Your Oxygen Mask On First: Lead yourself before leading others.
3. Wield Influence Through Moral Authority: People follow who you are, not what you say.
4. It’s Not About You—Never Was, Never Will Be: Elevate others, build legacy.
5. Turn Adversity Into Advantage: Pain is your power—use it.

Hey Leader! 🙌

This week, I was introduced to a bright young woman graduating from college, sharp, driven, and curious about building a fitness career.

 After we covered business and training tactics, she asked a question that stopped me cold:

“Bryce, how can I become a better leader?”

Smart ask. Most skip it. But her curiosity opened the door for real coaching, and today, I’m passing that to you. 

Here was my response:

Lesson #1: Leadership Starts With Care

Before you earn authority or drive results, you must care deeply. About your clients. Your team. The mission. Leadership begins with loving people enough to hold a standard for them and yourself. People can sense whether or not you care, which is the foundation for leadership. 

Lesson #2: Lead with Moral Authority

I asked her to list the person she admired most. She chose her dad and rattled off ten character traits that made him exceptional. I told her: build those in you. Live them out loud. 

The highest form of leadership is moral authority, doing what you say, walking your talk, and becoming someone worth following. Like in my 12-step program, Leadership is a program of attraction, not promotion. 

Lesson #3: Master Communication

Written. Verbal. Video. All of it. Because leadership isn’t telepathy, your team can’t read your mind. They need clarity, not charisma. Consistency, not confusion.

Then I finished with this:

Leadership is not a title; it’s a skillset.

And like any skillset, you get better when you implement.

That’s your call to action this week:

Practice care. Build character. Sharpen your communication.

Because when you do?

You don’t just grow your business.

You multiply your impact.

Let’s lead.

Bryce Henson
CEO, Fit Body

The 5 Immutable Rules of Leadership

1. Take Extreme Ownership: Everything is your responsibility—even when it’s not your fault.
2. Put Your Oxygen Mask On First: Lead yourself before leading others.
3. Wield Influence Through Moral Authority: People follow who you are, not what you say.
4. It’s Not About You—Never Was, Never Will Be: Elevate others, build legacy.
5. Turn Adversity Into Advantage: Pain is your power—use it.

Hey Leader! 🙌

Every Monday evening, I have a standing call with my sponsor, Nate. 

He’s been sober since 2007, stoic, grounded, and full of the kind of wisdom you don’t get from books.

Last week on our call, I shared some frustrations about business, life, and the relentless weight of vision.

Nate didn’t flinch. He leaned back, calm as ever, and said,

“Bryce, you’re trying to sprint through a season that requires steady hands. Right now, you need to slow down. Your focus is to chop the wood, carry the water.”

At first, I didn’t get it.

Here I am, leading an international brand, casting vision, thinking strategy. 

Chop wood? Carry water?

It felt small, off mission, almost insulting.

But as we unpacked the conversation, it landed.

Nate wasn’t minimizing the mission. 

He was reminding me of my role.

Because leadership isn’t built in hype or headlines. It’s built in the mundane, repeating the core things with discipline and intention.

These are the basics. 

For me, that’s casting vision, communicating clearly, and driving accountability.

That’s my version of chop wood and carry water.

Yours might look different. 

It depends on your role, skillset, and growth edge.

But here’s the message:

If you’re stressed, overwhelmed, or spinning your wheels, chances are you’ve drifted from your core. You’re reacting to outcomes instead of mastering your inputs.

And as a leader, your power lies in consistency with the basics, not the complexity.

So this week’s challenge:

Stop chasing what’s flashy.

Get back to what’s fundamental.

Chop wood.

Carry water.

Because when the core is strong, everything else follows.

Bryce Henson
CEO, Fit Body

The 5 Immutable Rules of Leadership

1. Take Extreme Ownership: Everything is your responsibility—even when it’s not your fault.
2. Put Your Oxygen Mask On First: Lead yourself before leading others.
3. Wield Influence Through Moral Authority: People follow who you are, not what you say.
4. It’s Not About You—Never Was, Never Will Be: Elevate others, build legacy.
5. Turn Adversity Into Advantage: Pain is your power—use it.

Hey Leader! 🙌

This past Thursday, I attended a Navy SEAL Foundation dinner, an electric night of patriotism, sacrifice, and strength.

But what struck me most wasn’t the ceremony or even the SEALs…

It was the keynote speaker.

Palmer Luckey.

At first glance, he looked out of place. Disheveled. Young. Like he might’ve wandered in off the street.

But within 60 seconds of speaking, he had the room frozen.

Why?

Because Palmer is a 33-year-old billionaire tech genius and the founder of Oculus VR. Now he’s building next-gen defense systems to protect our freedom.

But it wasn’t his wealth or résumé that impressed me.

It was his focus.

He said something that stuck with me like a steel trap:

“It wouldn’t matter how much money I make. I just do what I love. This just so happens to pay well.”

That’s it.

That’s the leadership lesson.

He leads from passion—not pressure.

And because he’s obsessed with the mission, the money followed.

Now don’t get it twisted—I want to build wealth. I’m a capitalist through and through.

But Palmer reminded me that purpose is the fuel. Money is the byproduct.

The true leaders—the game-changers—fall in love with the work. They chase mastery. They live for the process.

And as a result?

They win. Big.

So here’s the coaching: If you’re stuck, grinding, burned out…

Stop asking, “How do I make more?”

Start asking, “What would I do even if I never got paid?”

Then build from there.

That’s the kind of leadership that scales.

To passion. To process. To purpose.

Bryce Henson
CEO, Fit Body

The 5 Immutable Rules of Leadership

1. Take Extreme Ownership: Everything is your responsibility—even when it’s not your fault.
2. Put Your Oxygen Mask On First: Lead yourself before leading others.
3. Wield Influence Through Moral Authority: People follow who you are, not what you say.
4. It’s Not About You—Never Was, Never Will Be: Elevate others, build legacy.
5. Turn Adversity Into Advantage: Pain is your power—use it.

Hey Leader! 🙌

Let me remind you of two core truths:

1. Repetition is the mother of skill and learning.
2. When you teach, you learn the most.

Last week, those weren’t just ideas. They were the pre-training mindset message to our Fit Body Mastermind, led by Sarah Manning—Head Coach for Sarah Dumont and a 14-year Fit Body vet. 

Sarah didn’t just show up—she stepped up.

• She delivered a world-class recap training
• She used storytelling to bring the lessons to life
• She demonstrated how leadership is passed down by living it herself

The result?

She exceeded expectations and raised the bar for what leadership looks like in action for the group.

Here’s the big lesson:

Leadership happens when you say yes before you feel ready.
Sarah said yes. She owned the opportunity. And she became better because of it.

When you step up to lead—whether it’s a training, a tough conversation, or taking initiative inside your business—you don’t just impact others.

You grow the most.

So if you’re waiting for the perfect moment to lead, don’t.

Follow Sarah’s lead. Step up.

That’s how leaders are made.

Bryce Henson
CEO, Fit Body

The 5 Immutable Rules of Leadership

1. Take Extreme Ownership: Everything is your responsibility—even when it’s not your fault.
2. Put Your Oxygen Mask On First: Lead yourself before leading others.
3. Wield Influence Through Moral Authority: People follow who you are, not what you say.
4. It’s Not About You—Never Was, Never Will Be: Elevate others, build legacy.
5. Turn Adversity Into Advantage: Pain is your power—use it.