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Bryce Henson

[MM]: Never take this for granted 150 150 Bryce Henson

[MM]: Never take this for granted

Happy Monday Mindset!🙌

It was Veterans Day on Saturday.🌟

It reminded me of something we should never take for granted.

What specifically?

FREEDOM.

Why?

This is a tough truth of life..

FREEDOM is not free.

As you are aware..

You don’t have to look too hard just in these last 3 years alone.

Violence, chaos and oppression have erupted in many corners throughout the globe.

The truth is that FREEDOM has and will always be under attack by outside forces.🎯

This is why it needs to be valued and protected.

It needs to be enjoyed and never taken for granted.

In fact, if you are reading this and enjoying freedom on this beautiful Monday to read this inspirational message..

Thank a veteran for the privilege.

That thought inspired me this past Saturday.

I hope it does the same to you.

Thank you to those of you who served.🙏

Love and respect.💕

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: The Most Important Thing 150 150 Bryce Henson

Leadership Lesson: The Most Important Thing

November is here!

This means, we are going to take a month break from the 21 Laws by Maxwell for some variety before finishing out laws #15-21 in the New Year.

Specific to today.. 

I want to take a step back around leadership and focus on the 1 key ingredient to leadership success.

As I reflect on our Cancun Mastermind experience a couple weeks ago, I received a very nice compliment from my good friend Matt E.

He shot me a voice shot to give 2 big positives and 2 opportunities to make the next event even better.

I am grateful for him and the well intentioned feedback as it creates growth.

He then said..

“Bryce, you are 1 of the best born leaders I’ve seen. 

Wait…. I know, I know.. Leadership is not factory installed in anyone. But turns out, you have learned leadership to an incredible degree.”

Coming from a guy I respect like Matt, that means a ton.

He was probably being too kind.

However, yes..

I’m grateful for the leadership skills I acquired.

But the mountain is tall and more yet to attain. 

Now in reflecting on his statement specific to born vs. learned.

2 things can be true.

I’ve learned more leadership skills than were factory installed.

Not even close.

Although, there is 1 most important thing that every leader must have that is factory installed.

I believe it’s the most important thing to being a successful leader in my book.

What is it?

Simply put..

The feeling of RESPONSIBILITY.

You see, I believe every strong leader naturally feels the burden of responsibility for their following.

That’s the most important thing which is very hard to teach.

The rest can be and is learned.

For me, Im “lucky or burdened” enough to have felt responsible.

I feel RESPONSIBLE for YOU!

I feel responsible for our Franchise Partners & clients.

I feel and have felt responsible for Barrett and my sister Emma for as long as I have known them.

I feel responsible for my mother.

I feel responsible for my wife Tatiana.


I feel responsible for the outcome of our organization.

I feel responsible for the newly formed Legacy Tribe coaching program which is a Lead Magnet for Fit Body Ownership. 

Ultimately and when you break it down.. 

I feel RESPONSIBLE..

And while the feeling of responsibility is a heavy burden to carry.

I believe it’s the most important thing at the foundation of strong leadership.

Today’s message?

If you want to develop your leadership skills..

You must have a deep and burning desire to do so.

And in my experience..

This all boils down to feeling RESPONSIBLE for the people you serve.

In fact, feeling RESPONSIBLE for your following and the outcome is the most important thing to your leadership development.

Now go forth and conquer. 

[MM]: Perspective Mr. Henson. Perspective. 1024 768 Bryce Henson

[MM]: Perspective Mr. Henson. Perspective.

Happy Monday Mindset!🙌

A couple of months ago, I walked downstairs at 2am to grab some water from the fridge as I was feeling a bit dehydrated.💧

When my feet hit the carpet on the living room floor, I immediately knew something was wrong.

Why?

I could hear the “squish” of the water soaked carpet on my feet.

As I would come to find out, a water pipe burst and caused major water damage.

Ouch.😓

The result?

Tatiana and I had to be uprooted for 2 weeks.

Then $100,000+ damage later.. 

The worst part?

While we stopped the leak and fixed the pipes within the 2 week clip.

It still looks to be another handful of months before our house will be fixed. This is due to a bit of ongoing back and forth with the insurance company.

Fun times!👊

As I remember while being right in the thick of the events.  Out of some frustration I muttered something like..

“Tatiana, this absolute chaos. It’s like our house is in the middle of a war zone.”

Yes, I was frustrated at the situation. 

But as soon as I heard myself speak the last sentence out loud..

I was stopped dead in my tracks as I had a true moment of clarity.✨

A voice deep within yelled:

“Mrs. Henson, this is not a disaster. 

This is a 1st world inconvenience at best.

There are many people in the world right now who’s homes are actually in war zones.

Perspective Mr. Henson. Perspective.”

Message from upstairs received. 

It was a moment of clarity and perspective I needed.

I share this with you today in the hopes that if you are going through something that is a big issue.

Maybe it is. 

Although, maybe it just needs an adjustment in perspective like was needed for me.

Let’s make it a GREAT Monday!🔥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Tuesday Leadership Lesson 150 150 Bryce Henson

Tuesday Leadership Lesson

As John Maxwell writes in The 21 Irrefutable Laws of Leadership..

“Victorious leaders have one thing in common: they share an unwillingness to accept defeat.” 

This is probably 1 of my favorite laws of leadership. 

In fact, it’s why I LOVE the saying “winners-win”.

As if you cannot drive a winning culture, you will not become an effective leader.

So how to execute the Law of Victory?

You first must intentionally develop a mindset that values winning.

Yes, winning is a mindset before it becomes a destination.

In order to develop this mindset..

The first step is to define what winning looks like.

The second is to cast the vision for yourself, team and department to win at any cost so long as it’s legal, ethical and moral. 

This drives an expectation that you must do everything in your power to achieve this desired result. 

And as a result, your organization wins and you develop to become the leader you are meant to become.

Now go forth and conquer.Just always remember: winners-win!

[MM]: The Confidence to Pursue Your Dreams 1024 759 Bryce Henson

[MM]: The Confidence to Pursue Your Dreams

Happy Monday Mindset!🙌

Last Friday was bittersweet as we bid farewell to our beloved coach Kelin.💕

Kelin is a beautiful soul and put together an incredible body of work for our clients, team and community here at Mission Viejo Fit Body.

She’s off to pursue her dreams of living in Denver, Colorado while coaching for a new Fit Body location.✨

In essence, she’s pursuing both geographical and department change within our organization.

As I reflect, this is the 2nd amazing coach in 2023 that shifted away to follow their passion. 🙌

The first one being coach Kat earlier this year as she traveled to Central America and then relocated back to the midwest. 

And while bummed for Mission Viejo Fit Body, I am happy for both amazing coaches.🥰

The commonality?

By getting in great shape and staying fit, this provided them both the increased levels of confidence & clarity to pursue big life dreams.🌟

In fact, as I reflect back at my own life…

This was the same for me in 2010 when I decided to move to Florianopolis, Brazil where I lived for 2 years and met my wife Coach Tatiana.🇧🇷

Without going through my own fitness transformation a few years prior, I cannot look you in the eye and tell you I would have had the confidence to have followed this big dream of moving abroad.💪

And that’s where the BIG AH-HAH came today..

When you invest in yourself. 

When you train at least 3-4 times per week, hydrate and eat well..

Your mind, body and soul respond. 

Way more than just weight loss..

You gain more energy, mental clarity and confidence.

Through gaining a higher level of confidence, you then gain the ability to follow your passions in life.

And this is my message and passionate plea for you today my friend.

Invest in yourself!

Invest in your fitness!

When you do..

Just like Coach Kelin, Kat and I..

You will acquire higher levels of confidence to pursue your dreams, whatever they may be for you!

This is why my team and I are so passionate to support you on your fitness journey. 

If you need help, please respond to this email as we are here to support you.

Make it a GREAT week!💥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: #14 The ​Law of Buy-In​ 150 150 Bryce Henson

Leadership Lesson: #14 The ​Law of Buy-In​

The ​Law of Buy-In​ says, “​People buy into the leader, then the vision. ​” 

Maxwell writes, “​many people who approach the area of vision in leadership have it all backward. 

They believe that if the cause is good enough, people will automatically buy into it and follow.

That’s a false belief, as you must remember.

“​People buy into the leader, then the vision. ​” 

In fact, every message that people receive is filtered through the messenger who delivers it. If you consider the messenger to be credible, then you believe the message has value.

This is why celebrity endorsements are so successful. 

If people trust the celebrity, they’ll buy what they are selling.

To put a bow on this point:

If people buy into both the leader and the vision, they’ll get behind the leader. When they buy into the leader but not the vision, you’ll need a new vision, but it’s not the end of the world.

This is the power of LEADERSHIP.

This is the power of the LAW OF BUY-IN.

Your message today:

Continue to invest in developing your leadership skills.

When you do, you will create more buy in and success for the company and in all aspects of your life. 

A Feel Good News Segment (Fit Body on FOX) 150 150 Bryce Henson

A Feel Good News Segment (Fit Body on FOX)

Happy Monday!🙌

Finally, a FEEL GOOD news segment to provide some needed inspiration!✨

Let me explain..

Here comes the 2nd annual Fit Body Food Battle!💥

November 13-25.

300 Fit Body locations across North America.

100,000 food items donated in 2022.

250,000 target for 2023.

Thousands of clients, coaches and owners battling to do some good!💪

1 location winner will be announced.⚡️

This was the reason FOX 40 in Sacramento asked me to shoot a few segments promoting November’s initiative last Wednesday.

It was an incredible experience.🌟

And while I was the talking head on camera.

YOU are the life changer!🔥

My team and I appreciate your support on next month’s battle. 

The best part?

Mission Viejo Fit Body was represented on air!🥰

Please invest a handful of minutes to watch the segment below.

And I will be in touch in the coming weeks with more info.

Thank you again for being part of our Fitness Family.👊

I trust this brought some positivity to your mindset to kick of this Monday!

==> Fit Body Food Battle on FOX

Make it a GREAT week!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: #13 The Law of The Picture 150 150 Bryce Henson

Leadership Lesson: #13 The Law of The Picture

Maxwell describes the Law of the Picture: 

“When leaders show the way with the right actions, their followers model them and succeed.” 

Yes, that’s right.

A leader’s job is to create a picture which serves as a model for their team. 

Although there’s a dichotomy in this.

As at the same time..

The leader cannot lose sight of the practicality of the moment and what it takes on a daily basis to get there.

This is also still why I both own and am a client of Fit Body.

As your global CEO as my primary focus..

My job is to focus, create and cast the vision for our team to model.

All while being able to see the business at the ground level.

I need to be fit.

I need to attend weekly sessions.

I need to engage with coaches.

I need to use the Nutrition coaching app. 

I need to see our marketing in action.

With this clarity, it allows me to create a better model and picture for you and all. 

So to bring this home to specific your leadership as today’s lesson…

When you create a strong model for your team by your actions, they then have the space to grow and execute against your vision!

The more you sweat in peace, the less you bleed in war. 150 150 Bryce Henson

The more you sweat in peace, the less you bleed in war.

Happy Monday!🙌

“The more you sweat in peace, the less you bleed in war.”

I read a quote a year ago and stopped being in my tracks. 

It was a mantra that the Spartans warriors of ancient Greece kept front and center thousands of years ago.🇬🇷

This lesson is still applicable today.

With the devastating situation in Israel that has flared up in the last week. And the world conflict & chaos that has erupted over the last 3 years.🇮🇱

This is top of mind.🧠

Yes, the truth is that we are in tough times.💯

Although my message today is grounded in my Stoic Philosophy. 

It’s a message of empowerment and hope!✨

You see..

Stoicism reminds us that many things are outside our direct control in life..

However, the good news is there are also still many things within your direct control.👊

Your effort, attitude and preparation are top on the list!

Now in looking at the big picture but also bringing this home to your fitness..💪

The sad truth is most people don’t invest in their health. 

They eat poorly.

They don’t work out.

They don’t invest in their health and fitness.

They don’t prepare in peace time.

The data shows this as nearly 80% of our adult population and 20% of children our obese or overweight. 

By and large, our country is not in shape. 

Then when chaos breaks out (virus, disease, etc)..

They suffer and pay the price. 

So my message today is to empower yourself.⚡️

Please do not be the average person whose health & fitness is vulnerable at best.🙅

Instead..

Eat healthy, train and sleep well.🥗

Invest in your health, fitness and relationships.🔥

Prepare in peace when you have the opportunity. 

After all..

The more you sweat in peace, the less you bleed in war.💥

Sending thoughts and prayers for stronger leadership and peace.

Make it a GREAT week!🙌

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

Leadership Lesson: #11 The Law of the Inner Circle 150 150 Bryce Henson

Leadership Lesson: #11 The Law of the Inner Circle

In his chapter on the Law of the Inner Circle, Maxwell expresses no one leader can excel at all the 21 laws.

Nor does 1 person have enough bandwidth to execute the entire vision of an organization. 

Especially if that vision makes a true impact.

 This is why every leader needs a team.

And as a core part of the team. Successful leaders need a strong inner circle of people who collectively make that leader better than they would be on their own.

As Maxwell puts it, “those closest to you determine your level of success.” 

The tough part is many people are not intentional about this circle.

They drift along latching on or hanging on to other that provide comfort and reassurance overgrowth.

This is a recipe for mediocrity.

If you are reading this, I know you have no desire to me mediocre.

So, my message for you today is to first become aware of the law of the inner circle. 

Realize you need to attract strong people in your life and as a part of our team.

The best way to do this is invest in your personal growth.

As you grow, you will organically attract the people you need to align with in your circle.  

When you do, you win, your team wins, and your clients win.

Onward.