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Bryce Henson

[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read) 508 788 Bryce Henson

[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read)

Happy Monday Mindset!🙌

Before I begin.. 

I hope you had an AMAZING Mother’s Day to all you awesome moms!!!🥰

Now for todays message.

My friend Lydia who is the owner of a Fit Body Boot Camp in Virginia shared this with me recently and thought it was so valuable I wanted to pass on..

“Bryce,

Someone just sent me this included post (originally from Reddit I believe), and it’s a good perspective shift.

As our gym’s “admin,” I field any requests to pause or cancel… 

I hate doing it because I want everyone to stay forever, but know that can’t always happen. 😅

I always ask the reason and hear many different things, but budgeting is a common reason.

Believe me, I know what it’s like to live on a lean budget..

But it always surprises me that the gym. The very place they found that finally works, where there’s a community of people who care, where we will do everything to deliver results— is one of the first things to go.

I think subconsciously, we view exercise as a “luxury item”. 

Something we only deserve to spend money and time on “when we have it”…. 

Which, if there’s one thing we know about time and money, it’s that there’s never enough.

Instead of worrying about the cost to go, ask yourself about the cost of NOT going!

*Disclaimer: obviously I know there are unique situations and I believe you can work out wherever you want to and spend however much or little makes sense for you as long as it’s something that works and something you stick to. 👍🏼” 

Please share this with someone who needs this message!

Make it a great Monday!🔥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: 5 Ways to Develop Leadership, Culture and Morale 150 150 Bryce Henson

Leadership Lesson: 5 Ways to Develop Leadership, Culture and Morale

The 4th lesson to Develop Leadership, Culture and Morale is below which will compound over the coming weeks.

Create a Culture of Feedback

This is absolutely critical to your building your leadership, morale, and culture. 

Don’t know where to start? 

Ask your team to listen to “Giving and Receiving Feedback Part 1 & 2” of the Craig Groeschel Leadership Podcast which is included below. 

Collectively reflect on the episodes together which will provide the foundation to establishing a feedback culture which exposes weaknesses, and builds off strengths.

➡️Giving and Receiving Feedback, Part 1 – Craig Groeschel Leadership Podcast

➡️Giving and Receiving Feedback, Part 2 – Craig Groeschel Leadership Podcast

[MM]: Whatever it takes (9 years going strong) 768 1024 Bryce Henson

[MM]: Whatever it takes (9 years going strong)

Happy Monday Mindset!🙌

This past weekend I realized a big accomplishment.

So today I wanted to inspire and challenge you!💪

What accomplishment?

Well, I have been visiting my Brazilian Portuguese teacher nearly every weekend for my hour-long language class for 9 years and going strong.

There are a few times a year when she is out of town or I am, so we need to cancel our class.

That aside and 99% of the time every weekend..

We meet so I can challenge myself and learn her beautiful language.🇵🇹🇧🇷

Why you might ask?

In 2010, I made a commitment as I always wanted to be bilingual.💥

And as a consequence, I took on a “whatever it takes” mindset to accomplish this after visiting Rio de Janeiro Brazil on vacation the year prior. 

It was love at first sight (both with the language and culture) which eventually led to meeting my bride Tatiana and her amazing family.🥰

Fast forward 13 years..

Has it been easy?

HECK NO! ❌

In fact, this has been probably 1 of the hardest things I’ve done in my life.

And being very honest with you, most weekends I do NOT feel like taking class even though I love Mara!

However, it’s definitely one of the most rewarding things I have accomplished to date.

And as an added bonus..

I made an amazing lifelong friend in Mara during the process who has provided me with a gift of friendship I could never pay back.🫶

Today’s message?

Pick a mental or physical challenge that you need YEARS not days to execute!

The challenge is where long-term FULFILLMENT resides.

For me, it was learning Brazilian Portuguese fluently.

But whatever it is for you.. 

It needs to LIGHT YOUR FIRE!🔥

Once you decide, then here are your action steps..

  1. Make a plan. 
  2. Write down the plan.
  3. Hire a coach/guide.
  4. Show up every day or week consistently &  even when you don’t feel like it.

In my experience, most times you won’t feel like it at the moment!

But trust me when I say the reward in the end is PRICELESS which will also completely enrich your life. ✨

That’s been my experience and I want the same for YOU! 🙂

Make it a great Monday!

 

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: 5 Ways to Develop Leadership, Culture and Morale 150 150 Bryce Henson

Leadership Lesson: 5 Ways to Develop Leadership, Culture and Morale

The 3rd lesson to Develop Leadership, Culture, and Morale is below which will compound over the coming weeks.

Invest in Relationships

Build strong relationships with your team and clients. Invest in & attend leadership training. Schedule monthly hang outs. Show more face time to your team whenever possible. Take your coaches’ boot camp sessions regularly. 

This builds bonds with your team, franchise partners, and clients.  Praise them often and really show them that you care through authentic recognition. 

We are in the people business first and foremost. The stronger your relationships equal the strong your culture, morale and business.

[MM]: Space to Celebrate 150 150 Bryce Henson

[MM]: Space to Celebrate

Happy Monday Mindset!🙌

Last week I challenged you to sweat in battle (train hard).

That is 100% needed and most people don’t do enough!

Being life is a dichotomy..💯

Today’s message is that you must also make space to celebrate your wins.💥

Here are some examples of wins you can celebrate.

  • Got to boot camp 3x last week?
  • Stuck with your nutrition plan 80%?
  • Drank ½ your body weight in ounces of water most days this week?
  • Eliminated 1 fast food meal?

My friend, it’s ok to start small.

Stack wins and builds momentum!👏

To sign off with some inspiration to kick start your week..

Here are 2 short highlight videos celebrating our Franchise Partners and Coaches for putting in the work and getting better for you!

🎥 Elite Training Coaches Highlight Video

🎥 Elite Training Highlight Reel

Make it a great Monday!💪

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: 5 Ways to Develop Leadership, Culture and Morale 150 150 Bryce Henson

Leadership Lesson: 5 Ways to Develop Leadership, Culture and Morale

The 2nd lesson to Develop Leadership, Culture and Morale is below which will compound over the coming weeks.

Build Your Belief

Yes, the passion bug strikes every so often. But the most passionate and successful leaders are very intentional and continually build their belief about leadership, fitness, nutrition and mindset. Just like a lawyer litigating his case in trial by diving into content & research. 

As the bigger belief you build around your vision & offering.. The more followers you will attract and consequently the more your business will grow and lives you will change!

Todays call to action?

Intentionally surround yourself with other passionate people. Do this by habitually enrolling in live workshops & trainings, listen to inspirational podcasts, and proactively network with other positive people in our industry.

When you do, watch your leadership belief explode.

MM: The more you sweat in battle, the less you bleed in war. 1024 683 Bryce Henson

MM: The more you sweat in battle, the less you bleed in war.

Happy Monday Mindset!

As we kick off our 6-week Drop 1 Size Fitness & Nutrition challenge today, I thought of you this past weekend.

As the below message was my keynote to over 50+ Franchise Partners, Leaders, and Coaches at our Elite Training which can very much apply to your fitness journey.

The more you sweat in battle, the less you bleed in war..

For some backstory..👇

My HQ team & I went out to Providence, Rhode Island to conduct our Fit Body Coaches Elite training so we could pour into our coaches (training in battle). So they can in turn level up their coaching and pour into our global Fit Body clients.

As the reality is that both fitness, business and life can be “war”. They can all be very challenging as it all comes at you fast.💨

And if you don’t sweat in battle (work on your fitness, nutrition and mindset)… 💦

When the real problems of life happen (sickness, disease, the next virus), you will be more prone to significant bleeding.

This is why we pour into our coaches who in turn pour into you!!

As our mission is truly to INSPIRE FITNESS & CHANGE LIVE EVERY DAY! More than a tagline, it’s our life’s work.

So next time you are feeling down, and have thoughts of throwing in the fitness towel…

Remember..

The more you sweat in battle, the less you bleed in war.. 💪

And the best part?

We are here for you, so please reach out to us whenever you need. As we are always ready to go to battle together! 🙌

Make it a great Monday!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program

Leadership Lesson: 5 Ways to Develop Leadership, Culture and Morale 150 150 Bryce Henson

Leadership Lesson: 5 Ways to Develop Leadership, Culture and Morale

I was reviewing some of my notes and stumbled upon some content I taught to our Mastermind 2.0 group a few years ago around leadership, culture and team morale.

Being repetition is the mother of skill and an indicator of strong leadership, I wanted to share 5 of these takeaways over the coming weeks

The content is different but resembles the 5 C of Leadership framework we learned a few months ago and also starts with clarity.

The first lesson is below and I am excited to check in over the next 4 weeks with the complete lesson on how to Develop your Leadership, Culture and Team Morale in any organization!

Get Clear

Clarity is a super power. Can you imagine taking a trip without the specific address of your destination? It’s laughable but happens every day in business. 

Get clear about your WHY. Better yet, define your mission, vision and values. Yes, this can be scary as it will polarize you. 

It will repel the people who are not aligned with you; but more importantly will attract the team and clients who have a burning desire to build your vision.

[MM]: Give the world the best you’ve got anyway.. Trash 150 150 Bryce Henson

[MM]: Give the world the best you’ve got anyway.. Trash

Happy Monday Mindset!🙌

I recently read a poem by the late Mother Teresa and struck a chord so I wanted to share.👇

It’s entitled “Anyway” and has practical applications to your fitness and life.✨

I trust you will get value and recommend you share with a friend or family member in need for some positivity. 💥

–

People are often unreasonable, illogical and self-centered..Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives..Be kind anyway.

If you are successful, you will win some false friends and some true enemies..Succeed anyway.

If you are honest and frank, people may cheat you…Be honest and frank anyway.

What you spend years building, someone could destroy overnight.. Build anyway.

If you find serenity and happiness, they may be jealous..Be happy anyway.

The good you do today, people will often forget tomorrow..Do good anyway.

Give the world the best you have, and it may never be enough..Give the world the best you’ve got anyway.

~ Mother Teresa

Make it a great Monday!🫶

-Coach Bryce

PS Interested in joining our Drop 1 Size for Summer 6 week Challenge? It starts THIS coming Monday, April 24. And if you register NOW, you can train for FREE until challenge Launch! Click HERE!

Leadership Lesson: The Solution 150 150 Bryce Henson

Leadership Lesson: The Solution

When I have a bad day..

When I have to deal with the litany of outside forces creating friction on the path ahead.. 

When I get frustrated I have to deal with problems that are not my doing.. 

When I feel like the world is crashing down..

I then take a deep breath and realize a leader not only provides the solution but a leader IS THE SOLUTION.

As without the problem, there’s no need for the solution or for my existence on the team. 

That’s the value of a leader.

So next time you get frustrated with all the “problems” (aka opportunities) in business and life..

My message for you is this: (which is the same advice I give myself)

Suck it up cupcake and realize as a leader in our company, YOU ARE THE SOLUTION which is where your value resides!

And when you do that; your leadership, fulfillment and income will grow.

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Bryce Henson, CEO of FIt Body Boot Camp

Turn Adversity Into Advantage Every Monday

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