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The Monday Mindset Blog!

Monday Mindset: Is your focus serving you?

Monday Mindset: Is your focus serving you? 697 341 Bryce Henson

HAPPY MONDAY! Today’s Monday Mindset is around your focus and how it effects your life. So today I wanted to share with you a personal story of very bad habit I used to have.. What was it you might ask?! Well.. about 8-9 years ago, I picked up the bad habit of watching “Investigative Discovery”…

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Monday Mindset: Fighting Back

Monday Mindset: Fighting Back 745 493 Bryce Henson

Happy Monday! I hope all you fathers enjoyed your special day yesterday. Whether you are a dad, have/had a dad, or act as a dad type figure, the world need you so much love and gratitude. Looking ahead, a few things in motion! I cannot believe Summer has officially started being we just past the…

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Monday Mindset: What do you control?

Monday Mindset: What do you control? 482 254 Bryce Henson

Happy Monday! With the world’s problems still in full tact, but emotions a little less this week. I wanted to share a quote I found valuable to strengthen your mind through any difficult situation. To preface, it comes from Marcus Aurelius’, the Roman Emperor and Stoic philosopher. “You have power over your mind – not…

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Monday Mindset: Your lens, your choice.

Monday Mindset: Your lens, your choice. 1024 1024 Bryce Henson

Happy Monday! As the world we live in continues to change, we continue to forge ahead. And with all the recent greyness, there is some light. As we are extremely excited to have reopened the rest of our internally owned Fit Body Locations as of this morning. So this is something to celebrate and build…

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Monday Mindset: What is your focus?

Monday Mindset: What is your focus? 952 952 Bryce Henson

Happy Monday, Although admittedly, I’m having to dig deep to pull out some positive mindset coaching today. As if you are anything like me, you might be feeling a little or a lot down.  No denying, we are in extremely tough times for humanity and our country. And if COVID wasn’t a battle enough, there…

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Monday Mindset: I almost failed the Challenge..

Monday Mindset: I almost failed the Challenge.. 1024 768 Bryce Henson

Happy Monday! Today we have nearly 15,000 challengers across the WORLD fired up to kick off Day 1 of our 6 Week Transformation Challenge! With our new Fit Body Coaching App and  higher-level nutrition coaching, this will be the challenge with the best results to date! In fact, my team and I have been going…

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Monday Mindset: Challenges make you stronger.

Monday Mindset: Challenges make you stronger. 150 150 Bryce Henson

Happy Mother’s Day again to all our special Fit Body Moms who make our world so much better! What a special day of celebration! I’m fired up this morning, with a little caffeine to kick start my 5:15 am boot camp work out, my  Monday and the week! This is especially exciting as I just…

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Monday Mindset: Gratitude

Monday Mindset: Gratitude 399 260 Bryce Henson

Family! I hope you had a great weekend and are fired up for the week ahead! I am starting a 7 Day Caffeine Day detox to reset my adrenal glands and cortisol levels which will strengthen my immune system. Not going to lie, I am not looking forward to as I drink A LOT of…

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Monday Mindset: Perspective

Monday Mindset: Perspective 1000 496 Bryce Henson

Family! Hope you had a great weekend. And even being stuck at home, I hope you got outside, took a walk or a run and enjoyed the beautiful weather. And even though we are cranking away in the dog days of Quarantine, there is light at the end of the tunnel as movement is beginning…

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Monday Mindset: Coach Tom

Monday Mindset: Coach Tom 727 712 Bryce Henson

Happy Monday! We just finished up our Stronger Together Challenge and excited to keep the momentum going as we launch our Fit Body 28 Days of Fitness today! The program includes a weekly theme (this week is Hydration) along with a daily physical challenge to make sure we have some fun while keeping healthy &…

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