Happy Monday! ☀️ Last week, history was made. Jen Pawol became the first woman to umpire a Major League Baseball game. ⚾️ By Sunday? She was calling pitches behind home plate—front and center. I was lucky enough to witness it live in Atlanta with my mom and brother, who stayed an extra day post Fit…

Happy Monday Mindset! This weekend in Atlanta, I stood on stage at our 2025 Fit Body World Conference, delivering the keynote on our future as the wellness brand for adults 40+. The stakes were high—500 owners, coaches, and leaders in the audience—our biggest conference in franchise history. I shared a deeply personal story about my…

Happy Monday! Last weekend, I was in Scottsdale at a speaker’s conference, sharpening my communication game to better lead and inspire. Come Monday morning—I was cooked. The kind of cooked where your brain is foggy, body sore, and motivation in the gutter. But I laced up, showed up to the gym, and started moving through…

Happy Turn Adversity Into Advantage Monday! Let me be real with you: I messed up last week. Not intentionally. Not maliciously.  But still—I messed up. Here’s what happened… I shared a tough situation a teammate was going through. In my attempt to offer perspective, I compared their challenge to another teammate’s story. My intent was…

Happy Monday! 🙌 Let’s cut through the noise to kick off your week. The truth? Everyone struggles. Everyone battles demons you don’t see. Even the people you think are “winning” right now. The problem isn’t the struggle. The problem is how we see the struggle. Perspective isn’t just helpful—it’s everything. And no one framed this…

Happy Monday! I came across this perspective shifter a few weeks ago and thought of you: Imagine for a moment you were born in the year 1900. By the time you turn 14, World War I breaks out, and it ends when you’re 18, leaving over 22 million dead 💣. Barely a breath later, at…