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[AIYA]: The One Word That Got Me Running Again

 [AIYA]: The One Word That Got Me Running Again 150 150 Bryce Henson

Happy Monday Mindset! Last fall, I was mid-run on the treadmill—my go-to form of meditation—when my legs locked up like a vice. Tightness. A sharp pull.  And boom—I was limping off. The body sent bad news.  But worse, so did my mind. Because running is where I clear the mental clutter.  Where the ideas flow. …

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Language of Leadership: Why Simplicity Is a Leader’s Superpower

 Language of Leadership: Why Simplicity Is a Leader’s Superpower 150 150 Bryce Henson

Leaders! 🙌 I recently shared Jocko Willink’s viral video “GOOD”—a mindset shift that finds strength in setbacks. Today, we dive into step 2 of his 4 Laws of Combat Leadership: Simple. Sounds easy. But as any business owner knows—especially in franchising—it’s anything but. Business is complicated. Running an international fitness brand across two countries? Add…

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[AIYA]: The Ripple Effect of Mentorship

 [AIYA]: The Ripple Effect of Mentorship 150 150 Bryce Henson

Happy Monday Mindset! Last week, I had lunch with Diego, the son of my longtime friend and early mentor Brian. It was one of those full-circle moments that made me pause. I met Brian on my 21st birthday in Santa Barbara—what started as a wild weekend turned into a life-changing relationship.  He became a mentor…

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Language of Leadership: Cover and Move—The Foundation of Team Success

 Language of Leadership: Cover and Move—The Foundation of Team Success 150 150 Bryce Henson

Team! 🙌 Last week, I shared Jocko Willink’s “GOOD” video—a masterclass in reframing adversity. This week, we dive into the first principle of his 4-part leadership framework: Cover and Move. In the SEAL Teams, “Cover and Move” is a tactical maneuver—one unit suppresses while the other advances. But in our world, it’s the heartbeat of…

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[AIYA]: I Snapped — What Happened Next Will Surprise You

 [AIYA]: I Snapped — What Happened Next Will Surprise You 150 150 Bryce Henson

Happy Monday Mindset, Last month, I flew to Arizona for a high-level speaking conference. It was recommended by my speaking coach, and I attended with my good friend Erin King, one of the most in-demand corporate speakers on the planet. Erin recently rocked the house at our Fit Body World Conference in Atlanta with her…

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Language of Leadership: “GOOD.”

 Language of Leadership: “GOOD.” 150 150 Bryce Henson

Family! 🙌 At this year’s Fit Body World Conference, our keynote Shawn Stevenson dropped a truth bomb: Relationships are ROI. 💡 And one of the most powerful forms? Virtual mentors. One of mine has been retired Navy SEAL Commander Jocko Willink. While we met in person twice in 2019, Jocko’s been mentoring me for four…

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[AIYA]: Trailblazers Get the Glory—And the Scars 🔥

 [AIYA]: Trailblazers Get the Glory—And the Scars 🔥 150 150 Bryce Henson

Happy Monday! ☀️ Last week, history was made. Jen Pawol became the first woman to umpire a Major League Baseball game. ⚾️ By Sunday? She was calling pitches behind home plate—front and center. I was lucky enough to witness it live in Atlanta with my mom and brother, who stayed an extra day post Fit…

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[TAIA] When the Clicker Dies and the Font Shrinks

 [TAIA] When the Clicker Dies and the Font Shrinks 150 150 Bryce Henson

Happy Monday Mindset! This weekend in Atlanta, I stood on stage at our 2025 Fit Body World Conference, delivering the keynote on our future as the wellness brand for adults 40+. The stakes were high—500 owners, coaches, and leaders in the audience—our biggest conference in franchise history. I shared a deeply personal story about my…

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Language of Leadership: Growth Requires Discomfort

 Language of Leadership: Growth Requires Discomfort 150 150 Bryce Henson

This past weekend, I flew to Arizona for a high-level speaking conference with my friend, who’s like a sister, Erin King  — who you’ll hear keynote this weekend at the Fit Body World Conference in Atlanta. It was recommended by my coach Mike Ganino, who’s helped me level up my storytelling and stagecraft over the…

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[TAIA] What a 79-Year-Old Taught Me in 15 Minutes

 [TAIA] What a 79-Year-Old Taught Me in 15 Minutes 150 150 Bryce Henson

Happy Monday! Last weekend, I was in Scottsdale at a speaker’s conference, sharpening my communication game to better lead and inspire. Come Monday morning—I was cooked. The kind of cooked where your brain is foggy, body sore, and motivation in the gutter. But I laced up, showed up to the gym, and started moving through…

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Bryce Henson, CEO of FIt Body Boot Camp

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