Martin Luther King – procrastination is still the thief of time
I want to share one of my favorite quotes of all time with you.💥 “We are now faced with the fact, my friends, that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there is such a thing as being too late. Procrastination is still […]
[MM] My Head Coach Jake got hitched! (3 Important Business Lessons)
Happy Monday Mindset!💥 On Saturday night, my family attended Head Coach Jake’s wedding in Carlsbad. He’s been a dear friend and a key leader in our Mission Viejo Fit Body location for the past 7+ years.❤️ It was an amazing event celebrating his marriage to his beautiful bride Sara after many years of dating.🎉 Throughout […]
(MM) The #1 secret to making your 2023 goals stick..
Happy Monday & New Year!🎉🎉🎉 Here we go 2023! I just returned from a 9-day trip to Brazil for Christmas.🎄 Why? Well, I made a promise to my wife Tatiana’s mom when I swept her off her island of Florianopolis in 2012 that I would return her for Christmas every year.❤️ So I was making […]
(MM) The GOAT 🐐🐐
Happy Monday! This last week was very bittersweet for my family as both the US and Brazil exited the World Cup. And specific to the Brazilian side, their biggest country rival Argentina just claimed the World Cup yesterday in dramatic fashion.🇦🇷 In many ways, a tough pill to swallow for my Brazilian wife Coach Tatiana […]
(MM) The power of acceptance
Happy Monday!🙌 Last week I had a therapy session with my “mindset coach” Dr. Kevin. He is a brilliant therapist with a lot of life & clinical experience. 💥 I have been seeing him off and on since 2016. He is also featured on this Wednesday’s Fit Life Orange County podcast episode as I just interviewed him so […]
[MM] Tradition & Competition (The World Cup)
Happy Monday!🙌 The FIFA World Cup is upon in the case you have been watching. If you haven’t, this is the world’s game & tournament that happens every 4 years.💥 This year has been especially interesting as there has been some controversy on the host location of Qatar for reasons outside the scope of today’s […]
[MM] Results, Relationship, and Community
Happy Monday!🙌 The 3 pillars of Fit Body are on my mind this Monday morning. They are Results, Relationships, and Community.✈️✈️ Yes, we pride ourselves on driving results for our clients. We also focus on creating a platform to foster both relationships and community. This was evident on Saturday evening as we hosted our Annual […]
[MM] the hidden vs. real costs
Happy Monday! I received the below mindset message from Bedros Keuilian. He is my business partner and Founder of Fit Body. It hit home around the hidden vs. real costs around your health and fitness. I trust you will get value as I did so wanted to share to kick-start your week!👇 – The hidden […]
Success Leaves Clues: Nick Saban’s Leadership Lesson #4
This week is Nick Saban’s Leadership Lesson #4 Don’t forget the fundamentals. This can be lost in the rush to prepare. In sports and business, true professionals and very successful organizations are the ones that master the fundamentals. In fact, success is boring. The truth is human nature is easily distracted by shiny objects. I […]
[MM] The power of giving
Happy Monday Mindset!🙌 Last week I shared a national press release that featured Fit Bod Boot Camp’s Guinness Book of World Records attempt.💥 And while that was a worthy attempt at greatness… The real goal was to raise $250,000 for underprivileged children in the communities we serve. I received many, many replies that the message […]