Monday Mindset: How do you eat an elephant? (2020 plan)
Happy New Year and excited for big things happening in 2020!! Lots of movement going on here at Fit Body Boot Camp including our New Year New You Challenge which launches on Jan 20; and would encourage you to join! It’s also strategically timed to launch when it does, as the average American typically gives […]
Monday Mindset: It’s the end….
Hello Fit Family! As our decade is coming to a close, we have a fresh start on the horizon! I received the below message from Fit Body Boot Camp’s CEO Bedros Keuilian; and thought it was very fitting for today’s mindset message so wanted to share!! Have a FANTASTIC Finish to 2019, and let’s GO […]
Monday Mindset: Do you see these RESULTS?! We are 747.3 lbs. LIGHTER!!!!
Happy Monday! It’s a short week because of the holidays, so extra important we the most of our work, family and friend time! Let’s make every moment count!! And yes, as we enter the holidays, yes you should enjoy them! Be present and focused at spending time with your love ones. But also, be kind […]
Monday Mindset: The season of giving
No matter how you celebrate the holidays, one thing is for certain; it inspires a sense of giving as tis the season! Of course, receiving is fun. But we know with age and maturity, the sense of fulfillment with giving is 2nd to none. So whether it’s a gift to a family member, a favor […]
Monday Mindset: 3 lessons from the last 7 years
Happy Monday! I am still fired up from this weekend as we celebrated our locations anniversary as Yorba Linda turned 7, Mission Viejo 6 and San Marcos 4! That’s a combined 17 years of sweat sessions and fitter bodies!!!! 🎉🎉 Who would have known this little dream of creating a fitness community, to lift people […]
Monday Mindset: Change Change Change!!
Happy Monday and hope you had an incredible Thanksgiving! I cannot believe it’s December already which means our year is ending quickly and a New Year is on the horizon! Aside from that, I just finished the book “Shut Up and Listen” by Tilman Fertitta and got a lot from the book so wanted to […]
Monday Mindset: Thanksgiving
Happy Monday! This coming Thursday is my favorite holiday (Thanksgiving), so know it’s going to be a great week! As such, it serves as a great reminder to take a step back, smell the roses, and be grateful for the blessings, which in our fast-paced lives, I know can be very difficult. As a I […]
Monday Mindset: A BIG Appreciation!!
Happy Monday! We just wrapped up client appreciation week last week, so wanted to but a bow on it! It was a lot of fun dressing up, giving away supplements and fit aids, and raffling off prizes with many winners! Know that we appreciate you every single day of every single week, but wanted to […]
2020 Predictions
What trends can we expect to see in the fitness space in 2020? Boutique fitness will still trend upwards in 2020 as the fitness industry continues to boom. Large group training will continue its upward ascent and will be the center piece in the coming decade. Shorter-term, for as long as the economy continues to […]
Monday Mindset: Brick by Brick….. 7 years
Happy Monday! First and foremost, Happy Veterans Day & Client Appreciation Week! In addition to the 2 things to remember & celebrate; I am feeling grateful today for YOU, our incredible team of coaches, and Fit Family community/family. This is in reflection of the fact that 7 years ago last Tuesday, we opened our […]