The more you sweat in peace, the less you bleed in war.
Happy Monday!🙌 “The more you sweat in peace, the less you bleed in war.” I read a quote a year ago and stopped being in my tracks. It was a mantra that the Spartans warriors of ancient Greece kept front and center thousands of years ago.🇬🇷 This lesson is still applicable today. With the devastating […]
Life Is For The Living
“Life Is For The Living”.🔥 Those were the words Bedros, my business partner and Founder of Fit Body, muttered in my ear while I embraced him at his mother’s funeral services on Thursday morning. Sobering. Although, he said it with energy and positivity despite being devastated. This is why I love the man, his wisdom […]
Humble Roots
Happy Monday Mindset!🙌 “Humble Roots” is a core value of my brother Barrett’s local team in Berkley Fit Body Boot Camp. This is very fitting for him and us.💪 Why? I can speak for both of us in that we resent the opposite of humble roots which is “entitlement”. I suppose there are a few reasons for […]
70 years of wisdom
Happy Monday Mindset!🙌 This past Friday was a special one as Tatiana and I celebrated my dear friend Mara’s 70th B Day.🎉 Mara and I met in June 2014. She lives in south Orange County, but was born and raised in Rio de Janeiro, Brazil. I’ve been taking Brazilian Portuguese private lessons with her every […]
Don’t overlook this foundation fo r success.
Family!🙌 This Saturday our team of coaches here in Mission Viejo executed our quarterly team training. We aligned as a team.✨ We discussed the game plan for the next 90 days. We discussed how to better support our clients. We reviewed the form coaches training provided at our World Conference event last month in Dallas. […]
Freedom
Happy Monday Mindset!🙌 This past weekend I gave a keynote at the BK Live Event hosted by my business partner & founder of Fit Body, Bedros Keuilian. In my talk, I covered why I decided to stop going down the bad path of drugs and alcohol in my 20’s.🥃 I described the pain of my […]
Do you Labor?
Happy Monday Mindset!🙌 Today is Labor Day here in the states.🇺🇸 I did some research on the origin and this is what came up on Wikipedia.. “Labor Day is a federal holiday in the United States celebrated on the first Monday in September to honor and recognize the American labor movement and the works and […]
The Study of Human Nature
Happy Monday Mindset!🙌 I wanted to share a story from last week that I shared with my fellow Fit Body Franchise Partners being we are in the people business. Why is this important to you?🤔 Whether you work in the service industry or not. You surely interact with people everyday. So it is very important […]
The “Good” Mindset (How to overcome any obstacle)
Happy Monday Mindset!🙌 I am still buzzing on our incredible World Conference event last week.. 💪 As I reflect, it reminded me of 1 of our keynote speakers for 2019’s event who was also spectacular. His name is Jocko Willink.🔥 He is a retired US Navy Seal, best-selling author of “Extreme Ownership” and leadership expert. He […]
World Conference Recap
Happy Monday Mindset!🔥 This weekend was nothing short of INCREDIBLE!💪 475 attendees traveled from across North America to Dallas, Texas for 3 days.🌟 The mission was simple. Pour into our Fit Body Franchise Partners, Leaders and Coaches. This way, they could return to their local locations and pour into their clients and communities. Mission Accomplished!🙌 […]