Monday Mindset

Happy Monday Mindset!

This week is always one of my favorites of the year.

Why?

Well, my Fit Body HQ team and I get to welcome in over 500+ Fit Body owners and coaches from across North America to our 2024 Annual World Conference.

This year we are in Las Vegas, Nevada!

Now you might be asking yourself, what is the World Conference?

It’s our #1 mega training event put on by Fit Body Headquarters where we level up our Franchise Partners and coaches brand wide.

This way, they can level up their service and grow their income and impact in their local community!

Sadly, this is where most other franchise systems fail and just another thing that separates us here at Fit Body Boot Camp.

The best part?

It will be the biggest in Franchise History given our growth as a brand!

Looking ahead, today’s message is that we all need coaches in our lives to grow.

Coaches provide guidance and accountability against our blind spots. 

Yes, we all have them in various aspects of life.

This is why my team and I keep investing an incredible amount of both time, experiential and financial resources into our Franchise Partners and coaches throughout the brand.

Just remember: even coaches need coaches!

Have a great week!

Bryce Henson
CEO, Fit Body 

PS Here is a recap of our 2023 World Conference event: Click HERE!

Happy Monday Mindset!

The 2024 Paris Olympics just kicked off on Friday.

It’s a special time where the world comes together around sport.

I love it!!

While I watched some of the opening events over the weekend, something hit me.

While the world see’s 14 days of performance.

The truth is these athletes have been training for their entire life for this 1 moment.

But whats crazy is that we only see the tip of the iceberg.

What’s even more interesting is that the margin of victory and defeat is tiny.

1 millisecond here or there oftentimes separates Gold from Silver and so on.

This is why the separation you see in performance comes down to 1 thing..

Their preparation!

You see, many times the games are won or lost far before the day of the event.

Their won or lost in their reps and sets before!

And while most of us will never be on the world stage of the Olympics.

The truth is that this applies to our lives too!

The people who are successful with their health, fitness, business, mindset, and overall lives.

Are the ones who create this separation due to their preparation.

This success doesn’t happen by accident.

Instead, intentionally, focus and preparation is the key. 

So the learning lesson I derived from the Olympics is this..

If you want a better life with more health, fitness, career fulfillment, and happiness.

My call to action today is to separate yourself through your preparation.

After all, the more you sweat in the battle (aka training), the less you bleed in war (aka life).

For now, let the games begin and GO USA!

Have a great week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my latest episode where my friend Ben Newman, USA Today Rated Top Performance Coach, Reveals the One Trait You Need for Succes

Happy Monday Mindset!

I met my good friend Matt Johns in October of 2007 here in Orange County through one of my best friends from England.

“Johnzy” grew up a few hours from London and decided to take a traveling trip through California.

Fortune was on my side as we hit it off immediately.

Kindred spirits.

Johnzy is the type of guy with an adventurous soul, loves sport & travel with a BIG appetite for life. 

My kinda dude.

As a result, we have traveled the world together for the last 15+ years touring North & South America with a whole lot of Europe sprinkled in.

This includes completing the Murph at Mission Viejo Fit Body in May of 2022.

So it was an honor to be invited and celebrate his wedding to his beautiful bride Charlotte last month.

The event was made up of 1 Brazilian, 2 Frenchmen, 2 Americans and 100+ Britts deep in the English countryside.

And while the wedding was a magical experience..

1 specific moment struck me.

It was getting late in the evening and I was at the bar with Tatiana ordering water when an overserved friend of his offered to buy me a beer.

I politely declined but he insisted.

Now for the record, I am very well capable of reinforcing my decisions.

But over my shoulder I hear a loud bolstering voice.

“Mate – enough already. Bryce doesn’t drink”.

Full stop.

For context, this is from a guy who I spent the first 7 years of my relationship with drinking alcohol on trips and exploring the world together.

The beauty of it all?

Johnzy is well aware I am a recovering alcoholic.

While I changed my pattern of life in December of 2016..

It didn’t change our friendship.And what’s best?

He supports me just the same.

That’s a true friend!

My message today is to surround yourself with people who are going to lift you up and support good decisions that make you better.

This is what a true friend is.

I hope I can be one of those people for you; and you in turn for someone else.

Have a great week!

-Coach Bryce 

PS Click HERE to watch my latest episode where Uncover How Growing Up in East Germany Shaped Dr. Petra Frese’s Fight for Freedom

Happy Monday Mindset!

No doubt you saw the events on Saturday as world-renowned businessman and former President Donald Trump was 2 inches from being assassinated.

Whether you love or hate the man.

That is not the focus as this is not a political message.

Instead, it’s one engrained in humanity and perspective.

As I reflected on the events, there’s a lot to unpack and most of it is out of the scope of my entrepreneurial message.

Specific to today’s message and given the events.

I couldn’t help but contemplate the fragility of life all weekend.

If that bullet went 2 inches to the left, things would be very different for our country and world.

The lesson?

Life is a game of inches.

1 inch here, you’re too late.

An inch there, you’re too early.

Every inch, every second, and every moment in this thing called life counts.

So my message today is for you to seek perspective.

Even if things are not going well for you at the moment.

The good news is that you are closer to a better life than you think.

Grabbing 1 more weekly workout, eliminating 1 glass of alcohol per week, executing 1 business vetting discovery call, replacing 1 fast food meal with a healthy one, or attending 1 business growth event can and will change your life.

These decisions might seem insignificant in the moment but over time, they stack up and matter.

The inches of life are all around us.

But it’s up to you to make every one of them count!

Have a great Monday, head up and onward America.

PS Prayers to the person who lost their life and those who were injured. 

Bryce Henson
CEO, Fit Body 

PSS Click HERE to watch my latest episode where I uncovered How Bedros Keuilian Escaped Communism: The Realities of Communism vs Capitalism.

Happy Monday Mindset!

I hope you had a great holiday weekend.

I did!

It was productive and started with a full body circuit at my Mission Viejo Fit Body location.

Just the way I like it. 🙂

As I reflect, the 4th has become one of my favorite holidays.

In my youth, I took it for granted.

I suppose when you come from the freest & richest country in the world.

This can happen.

You can lose sight of that throughout history.

Freedom is the exception, not the rule.

Last week Thursday was a good reminder!

With this in mind and on the other side of freedom that is something not talked about but equally significant.

What is this you might ask?

It’s RESPONSIBILITY.

With great power and freedom, comes great RESPONSIBILITY!

This is how I have learned to view freedom.

With freedom..

I have the RESPONSIBILITY to be fit, to be healthy, and to be active.

With freedom..

I have the RESPONSIBILITY to be kind, generous, and helpful to others.

With freedom..

I have the RESPONSIBILITY to live a life of service and in honor of those who have come before me that didnt have the opportunity.

This is why I love freedom, I love fitness and I love RESPONSIBILITY.

I hope you do too, which is my message today!

Let’s make it a GREAT WEEK!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch the origin story around my Mission for Freedom and Capitalism with the new branding of my podcast: The CEO Show!

Happy Monday Mindset!

July 1 is here.

It’s the start of Q3 which means we are officially ½ way through 2024!

Where has the year gone?

The truth is that both life & business happen fast.

This is why you must lead a life of intention.

So let me ask you.

Have you made progress on your professional 2024 annual targets?

How about your personal goals for 2024?

Have you taken action to launch your passion-based business?

Have you planned the trip with your family?

What personal and business adjustments do you have to make as we look into Q3 and the latter half of the year?

In sports, the coach who can make the best ½ time adjustments dramatically increases the probability of victory.

This is what you must do as the coach of your life.

You must plan.

You must communicate.

You must take action.

But you also must reflect, debrief, and make ½ time adjustments.

Even if your first ½ of 2024 was less than ideal.

The good news is that you have a new opportunity!

After all, NOW is the time being we are ½ way home to 2025.

Let’s make it a GREAT WEEK!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my recent episode where I sat down with Bedros Keulian and Jay Redman to analyze whether the American Dream is Still Alive.

Happy Monday!

As the headline states, the more perspective you gain, the better leader you can become.

Even if this means being a better leader of self as your next step.

Now there are many ways to gain perspective.

Today’s lesson is about travel.

I learned this lesson in May 2004 when I enrolled in a study abroad program entering my senior year of college.

I put myself on a plane to Tokyo, Hong Kong, and Singapore.

As a result, Ive never been the same.

This week I am at it again in the United Kingdom.

Tatiana and I ventured out to London, England to attend my good friend Matt’s wedding on Saturday.

Matt’s an English bloke I met in 2007 in Orange County through a mutual friend on his world travels. 

We hit it off and have traveled the world together over the last 15+ years. 

We have journeyed from LA to New York, Brazil, Portugal, Croatia, Greece, and the list goes on.

It was extra special seeing him and his new bride Charlotte get married in England on his home turf.

It was a fantastic event although uncomfortable.

Travel always is.

The 11-hour flight, the 8-hour time difference, the hard jetlag, the small hotel living quarters, the confusion at the train station, the tough eating options, and so on.

The truth is travel is hard, it’s uncomfortable and not easy.

In the moment, many times it’s not enjoyable.

But that’s where the value lies.

It pushes you, it stretches you.

It gives you new looks at people, human nature, and life.

The experience enriches your life with time.

It provides you with perspective.

And remember:

Perspective is leadership.

Leadership is perspective.

Let’s make it a GREAT WEEK!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my recent episode where I uncover  Secrets to Winning in Business and Sports from Super Bowl Champion with  Lomas Brown

Happy Monday!

My business partner Joey sent me an email last week with the below message and thought of you.

If you’re in the storm, you’ll be out of it soon. Think calm. Poise. 

If you’re in the sun, you’ll be out of it soon. Think chaos. Prepare.

It stopped me dead in my tracks.

Why?

He is right.

No matter what is going on at the moment, you will be out of it soon.

Everything in life is temporary.

This too shall pass.

Tomorrow is not promised.

This is why we must live with urgency!

TODAY is THE DAY as you will be out of it soon!

Happy Monday, let’s make it a good week!

Bryce Henson
CEO, Fit Body 

PS Click HERE to watch my recent episode where I uncovered The Biggest Mistakes Entrepreneurs Make – And How to Avoid Them with Bedros Keuilian.