Monday Mindset

Family!🙌

I am excited to share that I am the newest appointed coffee guy.☕️

No, I don’t drink coffee.❌

I’m referring to the 6 month commitment I picked up at my 12-step program last week.

You see, on 1 hand I am the CEO of an International Fitness Franchise. This comes with plenty of authority and responsibility.💯

On the other, I am the low man on the totem pole. As I have a noble job, ensuring the coffee is prepared at my Monday night meeting.

This way, I can be of service to other recovering alcoholics like me.👋

Humbling huh?

Good. Just the way it needs to be!

As it reminds me to always have a white belt mentality.🧠

It reminds me to be of service to others. 

It reminds me there’s always someone who knows more.👊 

As there’s always room to grow, innovate, improve and to help others no matter the task.🌱

This is the purpose of life.

To continue to develop to your full potential in the service of others! 🎯

That might mean you are a hard-charging business executive, an active member of your church or leader of your family..⚡️

It also means that you still must ensure the trash gets picked up and put out.

So my message to you today is this.

“You are above nothing, so put in the work!”

This is also my daily reminder to myself!

And a good message I wanted to share with you.✨

Love, respect and gratitude.

Make it a GREAT Monday!

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

When I began my fitness journey, I wanted a better physique. 💪 

Vain but true.💯

Maybe you can relate?

And while I achieved the goal within the first 6 months of my journey, I had no idea the other benefits fitness would provide.

More energy, more mental clarity, more confidence and more enthusiasm toward life to name a few. 

Although, if you really break it down..

Fitness provided me FREEDOM.🔥

FREEDOM from embarrassment, FREEDOM from shame and FREEDOM from anxiety. 

In fact, the FREEDOM I derived impacted me so much.. 

It inspired me to become a fitness coach, open a Fit Body location and work to support others to become FREE of the problems of a sedentary lifestyle. 

I feel blessed as this truly fills my cup.🙏

And while you and I enjoy this FREEDOM, there are millions of people in the world that don’t. My wife Tatiana and I watched the film “Sound of Freedom” last week at the movies.🎬

By now, I hope you have heard of the film which has blown up the box office. It’s the first time I’ve gone to the movies or watched a film in years. 

Candidly, a big part of me wasn’t overly excited to go given the grueling nature of the film. But I also knew that I had a duty, obligation and responsibility toward humanity to watch it.🙌

This is especially as I experienced a close encounter of sexual abuse when I was 11.  And the probability is very high that many people within our Fit Family could have or know someone affected by this crime.

I share this to showcase the fact that this situation is real and closer to home than any of us can imagine.

My take?

If you haven’t seen it.. You MUST.💥

It’s a tough story to digest, but one that needs to be shared.

And while very sad in nature, the film also provides HOPE which is my message today!💪

HOPE that good people like you and me will share the message and begin to solve the problem of human trafficking and provide FREEDOM to children across the world.

I know you to be a person who wants to live a better life and do good towards humanity. So to lead by example, Tatiana and I purchase $510 worth of tickets for you to take advantage. 🎟️

If you cannot afford it or wouldn’t pay for the film, please take advantage of the offer and watch the film.

Our only ask is that you see the film in the next 2 weeks and pay it forward by sharing the message of the sound of FREEDOM that we enjoy.

== > Claim your FREE ticket

Love, respect and gratitude.

Make it a GREAT Monday!🙌

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset!🙌

In the blink of an eye, more than 50% of 2023 is gone.😱

Complete, donezo, bye-bye.👋

Can you believe it?

Life happens fast!💯

Given the half way marker, it’s a good time to take a step back and do some life & fitness inventory.

Are you at your fitness goal?

What is your weight?

Do you have enough lean muscle mass?

How’s your cardiovascular conditioning?

When your fitness improves..

Everything improves.🎯

This includes improvements in your relationships with your family, friends, co-workers, your career, and your finances as your fitness is your foundation.💪

The opposite is true.

But regardless of where you are at right now..

It’s time to reflect, review and set up your game plan to ensure the back 50% of 2023 is better than the first.💥

The good news is this: everything in life is temporary.

So even if you are off track at this moment in time (temporary). 

It also means you have the OPPORTUNITY to change everything TODAY!✨

If you need help, we are here for you.😍

Just reply!

Make it a GREAT Monday!💪

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

Happy Monday Mindset!

Happy 4th of July. 🇺🇸

It’s one of my favorite days of the year for many reasons.😍 

The biggest 2 are that it’s because it’s summertime and is a celebration of what I believe to be the best country in the world ever founded.

Does America have its problems?

Absolutely. ✅

Every country founded by humans does.

However, we have a lot to be thankful for. This includes 1 of my most favorite principles of our country being founded on FREEDOM.

While people usually hit on the positive aspects of freedom which is a good thing as there are many.

In a free society, you also have the freedom to FAIL!

And that my friend is also a good thing!👍

Why you might ask?

Failure ensures inefficiencies and bad ideas die. It fosters an environment where only the good ideas remain and prosper.

After all..

Failure is not finite. Rather, it’s just a form of feedback.👊

Did you slack on your workouts and nutrition and gain a few pounds?

Just feedback to adjust the course if you want to win in the future… This “Failure” teaches you how to treat your body better.💪

Fail to execute a project for work and your boss writes you up?

Just more feedback to ensure you are more prepared for next time so you execute and succeed!

So as you enjoy the 4th and all the freedoms America provides.🙌

Also appreciate you have the freedom to fail, learn and grow. I call that “Failing Forward.”

When you look at it from this perspective, this is one of the most valuable gifts that freedom provides.🎁 

Happy 4th of July!🇺🇸

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset!🙌

I hope you enjoyed Father’s Day weekend. 🔥

As June pushes forward, I cannot believe nearly 50% of the year is already gone.

How is everything going to date?

To create some value, I crafted a message with 10 things that can improve your life. 

They have really helped me and want the same for you.

So please review and consider implementing.👇

–

1. Move your body every day. The old saying is true. You either move it or lose it. So don’t lose it!

2. Limit your calories if you’re trying to lose weight. It’s a simple formula: Eat fewer calories than you use, and you will lose weight.

3. More water, fruits, and veggies. Less candy and chips. You know this, but are you doing it?

4. Hire a fitness coach….Everyone has blind spots, coaching helps shore those up. I hear good things about a place called “Fit Body” 😀

5. Tell your loved ones you love them more often. I have an ASANA reminder to send 1 gratitude/love message a day. It’s helped me connect and built stronger relationships. Highly recommend executing. 

6. Sleep well. Work hard and rest hard. You cannot live a good life if you are constantly sleep-deprived. Good sleep makes everything better. The opposite is true. 

7. Remember, exercise is the miracle drug. It’s good for your bones, muscles, balance, heart, breathing, mental health, and sleep.

8. Practice Gratitude. When you are grateful, it’s hard to be angry, anxious or upset. Your life is made up of the quality of emotions. Choose positive emotions and this will help.  

9. Reduce your Social Media & Netflix. Easier said than done. But go for a walk, a hike, or a workout. Get some fresh air. 

10. Stop watching the bad news! Mainstream media has 1 goal, grab your attention so advertisers will pay more money.  It’s not to inform you with accurate information. As the more they scare you, the more they grab your attention (human nature). Turn it off and watch your mental life improve!

Make it a great Monday!💪

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset!🙌

Last week Coach Tatiana and I went up to Monterey, California for a Spartan Race. It was a quick 36-hour trip and very successful. 🔥

In fact, Tatiana made a personal record time for herself. It was inspiring to see her success and I am very proud!

She also received an email from Joe DeSena, the CEO of Spartan prior to the race. It contained the positive message below. It inspired me so I wanted to pay it forward and do the same for you!✉️

–

“Spartan! 

I recently took a business trip overseas. Instead of pushing for an upgrade and high-end service, I proactively chose the worst experience — connecting flight, middle seat, back row, a sad pack of stale cookies, the bathroom door banging in my ear the entire way. 

Why? 

Because I believe our constant focus on comfort and ease — how we feel right now — leads to unhappiness. 

In short, we humans are wired to constantly raise the bar on what makes us happy, something scientists call the “hedonic treadmill.” 

We get stuck in a loop where we’re always grasping for something new, different, better in the hopes that now, finally, we will feel satisfied. 

The result? 

We don’t enjoy it now. The grind. A sense of entitlement creeps into all we do. So we click, swipe, and indulge ourselves in a never-ending search for fulfillment. 

After studying this topic for 40 years, I’ve learned that when we choose to live with less, let others go first, take the more challenging path, a new world opens up and we begin to appreciate life as it comes. 

It’s a simple but massive mindshift because it short-circuits our inherent striving nature. 

For example, when I arrived in Spain after that long day of airline travel, suddenly everything was better by comparison. The sun felt a bit warmer, the food more flavorful, and my bed was a comfortable relief from my cramped airline seat. 

I realized in that moment, that I was truly experiencing the emotion we too often overlook: Gratitude. I was grateful, and enjoyed the inevitable contentment that followed. 

Here’s to The Hard Way..

-Joe”

Make it a great Monday!💪

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset AND Memorial Day!🇺🇸

I hope you are having a great Memorial Day weekend.🙌

This Holiday holds a significant place in our hearts as we remember and honor the brave men and women who have, and continue to, sacrifice their lives for our country.

We owe a debt of gratitude to these heroes and their families who protect our freedoms and keep us safe.💪

Thank you for all you do!🙏

Have an amazing day.

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

Happy Monday Mindset!🙌

I saw this short video recently and thought of you.

Why?

It scared me.

In fact, many emotions ran through my body.

A big benefit to health and fitness is a better physique and more confidence.💪

But it does way more than that.

Fitness can give you the mobility and physicality to SAVE lives!!

The opposite is also true.

So my passionate plea is this.. 

Next time you don’t feel like exercising..

While I get it and have been there too..

Remember that is a temporary feeling and a selfish thought.

Why?

Your family, children and loved ones are depending on you!!

The good news?

With a proper fitness and nutrition routine..

You can save lives!🔥

Click HERE!

Make it a great Monday!💥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed!