Monday Mindset: Challenges create growth!
- You see, if you want your muscles to grow… add resistance/challenge consistently (aka weights), and they will.
- If you want your endurance to grow… add resistance/challenge consistently (aka cardio HIIT Training), and it will.
- If you want your communication skills to grow… add resistance/challenge consistently (aka practice in front of audiences), and they will.
- If you want your confidence to grow… add resistance/challenge consistently (aka keep the promises you make to yourself), and it will.