[MM] A White Belt Mentality
BOOM!đź’Ą That was the loud sound of my friend James slamming me on the mat at my first Brazilian Jitsu session on Saturday. The experience was extremely, extremely, extremely humbling to say the least. While I pride myself on my fitness and athleticism, I was thrown around like a rag doll.đź‘Ž Candidly, I was no […]
[MM] “There’s money in the transaction, but wealth in the….”
I had a big learning lesson that I wanted to share with you from last week regarding my former housecleaner. đź’Ą She was introduced by a referral and have been working with her for the last 6 months. She comes once per month. Overall, she’s friendly and has done a decently good job according to […]
[MM] Whats your deep er reason?
I cannot believe September and Labor Day is already here!đź’Ą As we enter the “Fall season” which is busy with football and back-to-school events.. It made me stop and think about what’s really important in life.. So asked myself this question..🤔 Why do most people want to get back in the gym after summer and […]
[MM] Life lessons from 2 “strangers”
Happy Mindset Monday! Today’s message is about love and gratitude with some life lessons that will help you on your journey. đź’Ą Looking at the included picture, there are no words to truly describe my deep love and gratitude for these amazing ladies. The snap is of my mother-in-law Cristina and my dear friend Mara. They are my 2 […]
Monday Mindset: When Things Don’t Go As Planned! 👍
I received this story with a great lesson from my friend Randy recently and wanted to share to get your mind right this Monday.. The Chinese Farmer Once upon a time, there was a Chinese farmer whose horse ran away. 🧑‍🌾 That evening, all of his neighbors came around to commiserate. They said, “We are so sorry […]
Monday Mindset: 3 Nashville Takeaways..
Happy Monday! Last week I returned from delivering a week-long training in Nashville Tennessee to nearly 300 attendees.🙌 The group was made up of owners, leaders, and coaches all wanting to get even better in the service of their clients, teammates, and community.⚡️ While the days were action-packed full of incredible teaching and takeaways. Here […]
Monday Mindset: The true value of your fitness
Happy Monday! 🙌 I am very excited to be home after an action-packed trip to Nashville delivering the Fit Body Elite Training workshop for our owners and coaches in the brand. 🤗 I will share some good takeaways from the trip next week. The best part of returning? My wife Tatiana picked me up from […]
Monday Mindset: You never know when you will need your fitness..
Happy Monday! I’m traveling again, this time to Nashville delivering a week-long training to our owners and coaches throughout the Fit Body brand. 🤗 I return on Sunday so, in next Monday’s Mindset message, I will have some good take-aways for you so be ready! For today, I’m still reflecting on last week. 🤔 If […]
Monday Mindset: Some takeaways from my trip to Sioux Falls
Happy Monday! I just got back to California after an incredible weekend celebrating my friend and Fit Body Franchise Business Coach CJ, his team & clients Sioux Falls Fit Body in South Dakota. ❤️ You may remember CJ and his team from all the virtual Fit Body workouts during COVID. And it was my first […]
Monday Mindset: Intentional or Conditional?
This past weekend was exceptional as I had the opportunity to MC the High Performance Summit led by Bedros Keulian & Wes Watson where I gave the opening keynote.. If you haven’t heard of Wes, he is a MEGA successful fitness coach and entrepreneur. đź’Ż In fact, he’s known as “America’s Most Famous Felon”. Yes, […]