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Bryce Henson

4 lessons from 4 decades 150 150 Bryce Henson

4 lessons from 4 decades

Happy Monday!🙌

I cannot believe..

Today I turned 4 decades young!🎉

That’s right, the big 4-0.✨

It sounds way older to me on paper.. At least very different than I thought 40 would “feel” when I got here.

I suppose it is a good thing. 🙂

As I reflect, here are 4 lessons from my 4 decades that I know to be true.

  1. Health & Fitness is not your whole life. But it’s your foundation. And without a strong foundation, life becomes hard. 
  2. Live with urgency and take calculated risks. Time is fleeting. 
  3. Travel will enrich your life. At the very list it provides the gift of perspective. Do more of it.
  4. The more I live and learn, the more I realize how much more I have to go!

Here is to the next 4 decades!🥳

Make it a GREAT Monday!🔥

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: #7 The Law of Respect 150 150 Bryce Henson

Leadership Lesson: #7 The Law of Respect

John Maxwell sums up his thoughts on the Law of Respect in one key sentence:  

“Followers are attracted to people who are better leaders than themselves.” 

As it is rare that someone would follow a leader they do not respect and can easily outperform.

This is why continuing to build your character while you remain a student of leadership is of utmost importance.

And yes, striving to become a better person while constantly adding to your leadership skills might seem like alot of pressure.

The fact is in leadership… pressure is a privilege. 

Please never forget that as it pertains to law #7!

The Coffee Guy 150 150 Bryce Henson

The Coffee Guy

Family!🙌

I am excited to share that I am the newest appointed coffee guy.☕️

No, I don’t drink coffee.❌

I’m referring to the 6 month commitment I picked up at my 12-step program last week.

You see, on 1 hand I am the CEO of an International Fitness Franchise. This comes with plenty of authority and responsibility.💯

On the other, I am the low man on the totem pole. As I have a noble job, ensuring the coffee is prepared at my Monday night meeting.

This way, I can be of service to other recovering alcoholics like me.👋

Humbling huh?

Good. Just the way it needs to be!

As it reminds me to always have a white belt mentality.🧠

It reminds me to be of service to others. 

It reminds me there’s always someone who knows more.👊 

As there’s always room to grow, innovate, improve and to help others no matter the task.🌱

This is the purpose of life.

To continue to develop to your full potential in the service of others! 🎯

That might mean you are a hard-charging business executive, an active member of your church or leader of your family..⚡️

It also means that you still must ensure the trash gets picked up and put out.

So my message to you today is this.

“You are above nothing, so put in the work!”

This is also my daily reminder to myself!

And a good message I wanted to share with you.✨

Love, respect and gratitude.

Make it a GREAT Monday!

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: The #6 The Law of Solid Ground 150 150 Bryce Henson

Leadership Lesson: The #6 The Law of Solid Ground

No one will follow a leader they dont trust. Therefore, Trust is the nucleus of strong leadership and a healthy organization. 

While no one is perfect. Every leader will make mistakes and lose some credibility from time to time.

Developing strong trust needs to be the focus of any strong leader and thriving organization.

The secret to developing trust quickly?

There is none. 

Trust takes time and consistency. It takes time to build and can be quickly eroded. 

That said, here are some strategies that if you execute consistently, will lead to strong team trust. 

  • Love on and care for people
  • Intentionally Develop your character
  • Always tell the truth
  • Speak highly of people when they are not present
  • If you need to provide criticism in private, make it about the action and not the person
  • Be open and vulnerable

 

The Sound of Freedom.. 150 150 Bryce Henson

The Sound of Freedom..

When I began my fitness journey, I wanted a better physique. 💪 

Vain but true.💯

Maybe you can relate?

And while I achieved the goal within the first 6 months of my journey, I had no idea the other benefits fitness would provide.

More energy, more mental clarity, more confidence and more enthusiasm toward life to name a few. 

Although, if you really break it down..

Fitness provided me FREEDOM.🔥

FREEDOM from embarrassment, FREEDOM from shame and FREEDOM from anxiety. 

In fact, the FREEDOM I derived impacted me so much.. 

It inspired me to become a fitness coach, open a Fit Body location and work to support others to become FREE of the problems of a sedentary lifestyle. 

I feel blessed as this truly fills my cup.🙏

And while you and I enjoy this FREEDOM, there are millions of people in the world that don’t. My wife Tatiana and I watched the film “Sound of Freedom” last week at the movies.🎬

By now, I hope you have heard of the film which has blown up the box office. It’s the first time I’ve gone to the movies or watched a film in years. 

Candidly, a big part of me wasn’t overly excited to go given the grueling nature of the film. But I also knew that I had a duty, obligation and responsibility toward humanity to watch it.🙌

This is especially as I experienced a close encounter of sexual abuse when I was 11.  And the probability is very high that many people within our Fit Family could have or know someone affected by this crime.

I share this to showcase the fact that this situation is real and closer to home than any of us can imagine.

My take?

If you haven’t seen it.. You MUST.💥

It’s a tough story to digest, but one that needs to be shared.

And while very sad in nature, the film also provides HOPE which is my message today!💪

HOPE that good people like you and me will share the message and begin to solve the problem of human trafficking and provide FREEDOM to children across the world.

I know you to be a person who wants to live a better life and do good towards humanity. So to lead by example, Tatiana and I purchase $510 worth of tickets for you to take advantage. 🎟️

If you cannot afford it or wouldn’t pay for the film, please take advantage of the offer and watch the film.

Our only ask is that you see the film in the next 2 weeks and pay it forward by sharing the message of the sound of FREEDOM that we enjoy.

== > Claim your FREE ticket

Love, respect and gratitude.

Make it a GREAT Monday!🙌

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: The #5 Law of Addition 150 150 Bryce Henson

Leadership Lesson: The #5 Law of Addition

The Law of Addition is the 5th law of leadership.

The Law of Addition states that a truly great leader leads by adding value and serving others rather than climbing the ranks.

How can you add value?

There are many, but here are a few.

  • Value people.
  • Make yourself available to your people.
  • Relate to what your people value.
  • Solve Problems. 

From a personal application perspective, the biggest mindset shift to take advantage of this law is this..

View your value as being the SOLUTION! 

Problems will ALWAYS happen. This is engrained in the human condition and a sign of life. 

So instead of pitying yourself when problems arise which we are all guilty of.. Instead, view yourself as the SOLUTION. 

In fact, this is why you get paid to be a problem solver!

This shift changed my leadership ability which is what I want for you, and is the LAW OF ADDITION at work. 

50% complete.. Can you believe it? 150 150 Bryce Henson

50% complete.. Can you believe it?

Happy Monday Mindset!🙌

In the blink of an eye, more than 50% of 2023 is gone.😱

Complete, donezo, bye-bye.👋

Can you believe it?

Life happens fast!💯

Given the half way marker, it’s a good time to take a step back and do some life & fitness inventory.

Are you at your fitness goal?

What is your weight?

Do you have enough lean muscle mass?

How’s your cardiovascular conditioning?

When your fitness improves..

Everything improves.🎯

This includes improvements in your relationships with your family, friends, co-workers, your career, and your finances as your fitness is your foundation.💪

The opposite is true.

But regardless of where you are at right now..

It’s time to reflect, review and set up your game plan to ensure the back 50% of 2023 is better than the first.💥

The good news is this: everything in life is temporary.

So even if you are off track at this moment in time (temporary). 

It also means you have the OPPORTUNITY to change everything TODAY!✨

If you need help, we are here for you.😍

Just reply!

Make it a GREAT Monday!💪

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

Leadership Lesson: The #4 Law of Navigation 150 150 Bryce Henson

Leadership Lesson: The #4 Law of Navigation

Anyone Can Steer the Ship, but It Takes a Leader to Chart the Course. 

This is the Law of Navigation.

As the leader of your life, it’s YOUR responsibility to chart the course. Leadership in its foundational form is about taking responsibility. 

That said, you can and should enlist the help of others who have deeper knowledge “aka situational authority” on certain aspects of your journey. 

As guidance from a seasoned expert can be a very good thing to time collapse your way to the destination.

But while you can enlist the help of others (steer the ship), ultimately it’s up to YOU to chart the course.

This is the Law of Navigation.

The Freedom to Fail 🇺🇸 150 150 Bryce Henson

The Freedom to Fail 🇺🇸

Happy Monday Mindset!

Happy 4th of July. 🇺🇸

It’s one of my favorite days of the year for many reasons.😍 

The biggest 2 are that it’s because it’s summertime and is a celebration of what I believe to be the best country in the world ever founded.

Does America have its problems?

Absolutely. ✅

Every country founded by humans does.

However, we have a lot to be thankful for. This includes 1 of my most favorite principles of our country being founded on FREEDOM.

While people usually hit on the positive aspects of freedom which is a good thing as there are many.

In a free society, you also have the freedom to FAIL!

And that my friend is also a good thing!👍

Why you might ask?

Failure ensures inefficiencies and bad ideas die. It fosters an environment where only the good ideas remain and prosper.

After all..

Failure is not finite. Rather, it’s just a form of feedback.👊

Did you slack on your workouts and nutrition and gain a few pounds?

Just feedback to adjust the course if you want to win in the future… This “Failure” teaches you how to treat your body better.💪

Fail to execute a project for work and your boss writes you up?

Just more feedback to ensure you are more prepared for next time so you execute and succeed!

So as you enjoy the 4th and all the freedoms America provides.🙌

Also appreciate you have the freedom to fail, learn and grow. I call that “Failing Forward.”

When you look at it from this perspective, this is one of the most valuable gifts that freedom provides.🎁 

Happy 4th of July!🇺🇸

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Leadership Lesson: The #3 Law of The Process 150 150 Bryce Henson

Leadership Lesson: The #3 Law of The Process

I wish Law #3 weren’t true but it is. 

“Leadership is learned daily, not in a day.” 

The tough truth is that there is no instant solution that will make you a great leader. You need to work on it every day by making personal development a part of your daily routine. 

This is the Law of the Process.

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Bryce Henson, CEO of FIt Body Boot Camp

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