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Bryce Henson

Monday Mindset: Intentional or Conditional? 919 1024 Bryce Henson

Monday Mindset: Intentional or Conditional?

This past weekend was exceptional as I had the opportunity to MC the High Performance Summit led by Bedros Keulian & Wes Watson where I gave the opening keynote..

If you haven’t heard of Wes, he is a MEGA successful fitness coach and entrepreneur. 💯

In fact, he’s known as “America’s Most Famous Felon”. 

Yes, that’s right, he was a self proclaimed “gangster’ without direction in his youth. He fell to the streets of gangs and the drug trade. đŸ˜±

And after being caught and then serving 10 years in the California State Penitentiary, he had an “ah-hah ” during serving his time in society. 

Midway through his sentence, he had an “awakening” and his focus turned 180 degrees from the negative to the positive. 

His biggest message from the stage? 👇

Most people live conditional lives NOT intentional ones.

“Sorry I’m a late boss, traffic was bad.” Traffic was the condition. 

“I overate last night because of my friend’s B day celebration.” Your friend was the condition.

“I slept through my alarm because my spouse wanted to watch some Netflix last night.” Your spouse is the condition.

Instead, when you take the approach of “self mastery” and living an intentional life, things change and results happen!

To illustrate his point, he closed his opening teaching with the story of the day he was released. As the latter œ of his prison term he began to work on self improvement, reading and bettering himself.
So much so that he developed a rock solid mindset that the “condition” of the prison wasn’t a cause of pain. It was a source of his personal growth.

No, he didn’t desire to stay in prison for the rest of his life..

But when the warden came to let him know he was released after 10 years.  

He did not jump up immediately (condition), he calmly thanked the warden. But said he needed to finish his last meal to ensure he got his proper protein in (which he tracked his food even in prison).

So he calmly finished his meal and then 20 minutes later, got up and was released. đŸ’Ș

Self mastery and intentionality as its finest.

This is an example of a transformation towards intention and away from condition. âšĄïž

I hope you are inspired to do the same!

-Coach Bryce

PS Lose at least 15+ pounds in 12 weeks.. OR.. Your program is FREE until you do. Click HERE.

No. 4 Decentralized Command 150 150 Bryce Henson

No. 4 Decentralized Command

As a continuation from the last 4 weeks, I read the expert from MSP magazine and wanted to share its break down.

Number is 4 Decentralized Command and this is the sole purpose of me sending this weekly message to better your leadership.

Why?

Because Decentralized Command means everybody is a leader.

That’s what you want as a business owner. You want a team that doesn’t need to depend on you for everything. A team where everyone is a leader.

“And I used to tell this to the young SEALs — you’re not going to be able to handle it all. What you need to do is to use decentralized command and let your subordinate leaders actually lead.”

And the way you lead with decentralized command is by making sure that everybody on the team understands: the mission, the goal, the end state they’re trying to achieve, the parameters they’re trying to work within, the perimeters they’re allowed to maneuver in, and finally and most important: why they’re doing what they’re doing.

If they know why they’re doing what they’re doing, they can go out into the field, make decisions, and they all can lead.

Jocko also reinforced that when it comes to growing into your full potential as a leader, the most powerful motivating tool you have is to give someone control over their own destiny. In other words, giving them ownership.

Let’s say it’s been a few weeks after that security breach and the client is still a bit uneasy.

So you tell someone on your team to go follow up by saying, “Bob, here’s what I want you to do, here’s the briefing I want you to give to them, here’s the new software they need to install, here’s what it’s going to cost, and so on. Go make that happen.”

How much ownership does Bob have with that?

None. He’s just a robot. You’re just telling him what to do.

But if instead you say, “Hey Bob, I want you to reconnect with this client who got hacked last month. I want you to touch base with them. Find out where they’re at. Rebuild that relationship and bring it to the next level. Come up with a plan and tell me how you want to do it.”

So now, instead of being a robot following orders, he’s totally empowered and on board. He’s got control over his own destiny.

And that’s what motivates people more than anything else!!

Monday Mindset: Just because it’s not your fault, doesn’t mean it’s not your responsibility. 1024 1024 Bryce Henson

Monday Mindset: Just because it’s not your fault, doesn’t mean it’s not your responsibility.

I hope you enjoyed a good Father’s Day weekend! 

We had a great client appreciation picnic on Saturday so a big thanks to all who attended. And as it pertains to Sunday, I wanted to wish a BIG Happy Fathers Day again to all the awesome dads.đŸ’„

My siblings and I caught great fortune with my mother Donna who picked up both mom and dad roles for our family.

This was due to her need to escape my father’s grasp while living through a chaotic situation riddled with addiction when I was just a boy.

Today’s message?

Life happens for you and not to you. đŸ’Ș

Yes, sometimes it throws you unexpected curveballs. 

But just because it’s not your fault, doesn’t mean it’s not your responsibility.

That’s the lesson I learned from my mother Donna who stepped up and turned father. ❀

As it wasn’t her fault, but leaned into the responsibility which is a great metaphor for many things in your life.

I hope this message also resonates with you so please share it with someone in need. 👊

Happy Fathers Day. ❀

-Coach Bryce

PS Lose at least 15+ pounds in 12 weeks.. OR.. Your program is FREE until you do. Click HERE.

The 3rd Law of Combat (and leadership) is Prioritize And Execute 150 150 Bryce Henson

The 3rd Law of Combat (and leadership) is Prioritize And Execute

As a continuation from the last 3 weeks, I read the expert from MSP magazine and wanted to share its break down.

No. 3 Prioritize And Execute

When Jocko ran these SEAL Leadership trainings, he went to great lengths to make them as realistic as possible.

“We had high-speed paintball guns like real guns. Set designers from Hollywood to make our training sites look like they were villages in Iraq. Special effects people, pyrotechnicians, actors, and actresses.”

This is how the training would play out.

A SEAL platoon would go to clear a building, and as soon as they kicked in the door, there would be explosions, people screaming, fake blood everywhere, nonstop gunfire: It was chaos. Which meant you had a whole lot of crazy going on all at once that needed to be handled.

That’s why Jocko’s Third Law of Combat leadership is to prioritize and execute.

Identify the problem that needs to get solved and get it fixed now. And keep going. Prioritize. Execute. Repeat.

Note that the mistake people often make is to think this means you only take on one problem at a time. Wrong.

Let’s say one of our top owners has had a serious security breach. They’ve been hacked and you need to make things right now.

If you have 10 people on the team, that doesn’t mean you have all 10 doing the same thing. You prioritize and execute on multiple fronts. You start by containing the damage, running an antivirus, and probably resetting passwords. You figure out which systems were corrupted and what data’s been compromised. You make sure the owner is getting status updates and understands what you’re doing to resolve the situation. There may be interaction required with law enforcement. And so on and so forth.

You can’t allow yourself or your team to get fixated on a single target. You need to make sure you understand what your priorities are, then assign responsibilities to handle everything that needs to get done.

But it can’t all fall upon your shoulders alone. And that brings us to the importance of 
 (wait for next week)

Monday Mindset – I’ve been meaning to tell you this.. 150 150 Bryce Henson

Monday Mindset – I’ve been meaning to tell you this..

I am extremely grateful for you. 🙌

And in the busy hustle and bustle of life, today I wanted to slow it down and appreciate you.

Thank you for investing in your health and fitness. 🙏

Thank you for trusting my team and I as your fitness coaches.

Thank you for wanting to better yourself each day, so we can better our world together.

My team and I have a great deal of love and appreciation for this and you. 👊

Your action step today? 👇

Go out and pay it forward by letting someone else know how much you appreciate them.

That will brighten both your days and get your week off to an incredible start. 💯

The 2nd Law of Combat (and leadership) is Keep Things Simple 150 150 Bryce Henson

The 2nd Law of Combat (and leadership) is Keep Things Simple

As a continuation from the last 2 weeks, I read the expert from MSP magazine and wanted to share its breakdown.

We all overcomplicate things, especially when it comes to planning.

Jocko would give his young SEAL officers an exercise where they had to craft a plan to assault a specific target. “They’d disappear for five hours and come back with the most convoluted, complex thing you’ve ever seen in your life.” 

The best plan, the most brilliant plan, is the one so simple and so clear that every person on the team understands what that plan is.

But even that’s not enough.

Because if the team doesn’t understand the way that you communicate that plan to them, then there’s no possible way that they can execute.

Whether this involves something as simple as communicating an update to a standard operating procedure or that there’s an effective migration of a legacy CRM to a brand-new system.. You need to make sure with every communication that you’re crystal clear on the exact outcome you want to see happen, and that includes laying out key details, such as priorities, KPIs, and specific responsibilities.

In addition, effective leaders understand that they need to adjust their presentation style to the audience they’re addressing, and this isn’t just from the front of a room backed up by PowerPoint slides — it’s how you express yourself in email, on the phone, or during a Zoom call.

This takes thought, and it takes discipline.

When you keep things simple, you can ensure that everybody on your team understands the mission.

Monday Mindset – What’s behind the door? đŸšȘ 150 150 Bryce Henson

Monday Mindset – What’s behind the door? đŸšȘ

My buddy Joey sent me this a while back and got value so know you will too…👇

A few years ago, a coworker told me a short story about a king, a criminal, fear, and freedom. 

The story really left a long-lasting impression on me. 

In fact, I visualize the door from the story in my mind almost every single day. 

Let me pass the story on to you — it goes like this: 

A criminal was caught committing a crime and brought before a king for sentencing. 

The king told him to choose between two punishments: 

  1. Hanging by rope OR 
  2. Taking whatever was behind an ominous, mysterious ironclad door 

Without hesitation, the criminal chose the rope. 📿

The king, not shocked, mumbled “everybody chooses the rope” while he ordered to have a noose put around the criminal’s neck. 

Seeing the king’s reaction, the criminal asked: 

“So
 out of curiosity, what’s behind the door?” 

The king paused then said: 

“Freedom — but everybody is so fearful of the unknown that they immediately choose the rope.” 

HOW TRUE! 💯

I don’t know about you, but I believe that it’s unreasonable to be completely fearless— 

To reach a point in your life where you never, ever feel fear.

Life is too dynamic nowadays. 👊

Situations present themselves in a flash and leave you: 

  • Fearing how your trying will end in failure 
  • Fearing how you’re not good enough 
  • Fearing how your ego or reputation will be bruised 

The good news is, like many emotions, I do believe fear has its lace
 

AS A TOOL. 

You just need a strategy to face it so it doesn’t completely overwhelm you. 

If it does, you’re paralyzed
  

And you’ll most certainly “choose the rope”.  

When I’m facing the fear of a limiting belief, big lift, or business risk, here’s how I prevent the overwhelm: 

(I call it the triple B strategy!) 

I breathe to create space between me and my fear. 

Just a sliver of space — a moment of detachment — and, in that space,  

I bring awareness to the gift (yes, I said gift) that this fear is presenting to me, such as: 

  • Increased brainpower to focus 
  • Increased motivation to move 
  • Increased opportunity to grow 

And then comes the hard part: 

I barrel towards the fear. đŸ’„

For you, it could be public speaking, joining a fitness program, launching a business, learning a new skill in a group setting, starting a difficult conversation with a coworker, ending a relationship —  

Whatever it is, remember that fear doesn’t have to confine you
 

It can be the thing that frees you. đŸ˜±

If you value freedom as much as I do, give my strategy a shot and let me know if it helps you out! 

Here’s to turning fears into freedom this year,

-Coach Bryce

PS Lose at least 15+ pounds within 12 weeks, guaranteed. Click HERE.

The First Law of Combat (and leadership) is cover & move. 150 150 Bryce Henson

The First Law of Combat (and leadership) is cover & move.

As a continuation from last week’s overview, I read the expert from MSP magazine and wanted to share its breakdown.

The First Law of Combat (and leadership) is cover & move.

It’s a straightforward concept.

“Let’s say there are some bad guys in a building we want to take out. I’m going to start shooting. Then, while I’m shooting, my buddy moves to a better position. He starts shooting, so I can get up and move to a better position. Cover. Move. Cover. Move. We work together as a team until we take the bad guys out and take that building.”

The principle of cover and move is simple and effective, but it requires working as a team.

The challenges we face today require the best minds working together to solve them. Indeed, the complicated nature of systems and projects requires you to deconstruct problems into many different parts before giving team members shared responsibilities, each having the other’s back as they work through the list of tasks.

This also highlights the importance of cross-training in certain applications, so if someone is called in to handle a specific client emergency, you have a backup in place to cover those responsibilities.

You need every member of the team working together to “cover & move” to make your services and your business better and better.

Monday Mindset – Remember and Honor.. 150 150 Bryce Henson

Monday Mindset – Remember and Honor..

The last 2 years were a great test which questioned our resolve.

Although through the adversity, the fact remains, that we value FREEDOM here in this amazing country of ours. đŸ‡ș🇾

No, we are not without problems. ☑

In fact, problems are just a sign of life…

However, we have an incredible nation to call home, and this value of freedom is engrained in our DNA.

Not because it’s free.

Rather, because of the strong men and women, both past and present, that have served to defend it…💯

Happy Memorial Day and let’s remember its true purpose by remembering and honoring our fallen soldiers who have and continued to protect our freedom. 👊

Ahh.. 

And don’t also forget to enjoy some time with your loved ones which make our freedom most enjoyable.❀

Love and gratitude,

-Coach Bryce

PS Lose up to 15 pounds, safely and sustainably within 12 weeks, guaranteed. Click HERE. 👈

Jocko Willinks 4 laws of combat 150 150 Bryce Henson

Jocko Willinks 4 laws of combat

These are Jocko Willink’s 4 laws of combat listed in bold, which can be applied to your leadership.

Next to the law, I listed a very simple description. 

In the next few weeks, we will be diving in on each law and how you can apply to enhance your leadership.

  1. Cover & Move – teamwork is everything.
  2. Keep Things Simple – simplicity is true genius.
  3. Prioritize & Execute – Execute the 1st priority 1st. Rinse and repeat.
  4. Decentralized Command – Everyone on the team leads.