No. 5 Detach – Effective leaders can remove emotion by detaching
Just when you thought we were complete with Jocko’s 4 laws of combat and leadership, I am here to exceed expectations and provide the final 2 and a summary from the notepad.com Now on to lesson Number 5! In Leadership Strategy and Tactics: Field Manual, Jocko Willink compares two of his Platoon Commanders early in […]
Monday Mindset: Intentional or Conditional?

This past weekend was exceptional as I had the opportunity to MC the High Performance Summit led by Bedros Keulian & Wes Watson where I gave the opening keynote.. If you haven’t heard of Wes, he is a MEGA successful fitness coach and entrepreneur. 💯 In fact, he’s known as “America’s Most Famous Felon”. Yes, […]
No. 4 Decentralized Command
As a continuation from the last 4 weeks, I read the expert from MSP magazine and wanted to share its break down. Number is 4 Decentralized Command and this is the sole purpose of me sending this weekly message to better your leadership. Why? Because Decentralized Command means everybody is a leader. That’s what you […]
Monday Mindset: Just because it’s not your fault, doesn’t mean it’s not your responsibility.

I hope you enjoyed a good Father’s Day weekend! We had a great client appreciation picnic on Saturday so a big thanks to all who attended. And as it pertains to Sunday, I wanted to wish a BIG Happy Fathers Day again to all the awesome dads.💥 My siblings and I caught great fortune with […]
The 3rd Law of Combat (and leadership) is Prioritize And Execute
As a continuation from the last 3 weeks, I read the expert from MSP magazine and wanted to share its break down. No. 3 Prioritize And Execute When Jocko ran these SEAL Leadership trainings, he went to great lengths to make them as realistic as possible. “We had high-speed paintball guns like real guns. Set […]
Monday Mindset – I’ve been meaning to tell you this..
I am extremely grateful for you. 🙌 And in the busy hustle and bustle of life, today I wanted to slow it down and appreciate you. Thank you for investing in your health and fitness. 🙏 Thank you for trusting my team and I as your fitness coaches. Thank you for wanting to better yourself […]
The 2nd Law of Combat (and leadership) is Keep Things Simple
As a continuation from the last 2 weeks, I read the expert from MSP magazine and wanted to share its breakdown. We all overcomplicate things, especially when it comes to planning. Jocko would give his young SEAL officers an exercise where they had to craft a plan to assault a specific target. “They’d disappear for […]
Monday Mindset – What’s behind the door? 🚪
My buddy Joey sent me this a while back and got value so know you will too…👇 – A few years ago, a coworker told me a short story about a king, a criminal, fear, and freedom. The story really left a long-lasting impression on me. In fact, I visualize the door from the story […]
The First Law of Combat (and leadership) is cover & move.
As a continuation from last week’s overview, I read the expert from MSP magazine and wanted to share its breakdown. The First Law of Combat (and leadership) is cover & move. It’s a straightforward concept. “Let’s say there are some bad guys in a building we want to take out. I’m going to start shooting. […]
Monday Mindset – Remember and Honor..
The last 2 years were a great test which questioned our resolve. Although through the adversity, the fact remains, that we value FREEDOM here in this amazing country of ours. 🇺🇸 No, we are not without problems. ☑️ In fact, problems are just a sign of life… However, we have an incredible nation to call […]