Monday Mindset: You never know when you will need your fitness..
Happy Monday! I’m traveling again, this time to Nashville delivering a week-long training to our owners and coaches throughout the Fit Body brand. 🤗 I return on Sunday so, in next Monday’s Mindset message, I will have some good take-aways for you so be ready! For today, I’m still reflecting on last week. 🤔 If […]
Monday Mindset: Some takeaways from my trip to Sioux Falls

Happy Monday! I just got back to California after an incredible weekend celebrating my friend and Fit Body Franchise Business Coach CJ, his team & clients Sioux Falls Fit Body in South Dakota. ❤️ You may remember CJ and his team from all the virtual Fit Body workouts during COVID. And it was my first […]
Monday Mindset: Intentional or Conditional?

This past weekend was exceptional as I had the opportunity to MC the High Performance Summit led by Bedros Keulian & Wes Watson where I gave the opening keynote.. If you haven’t heard of Wes, he is a MEGA successful fitness coach and entrepreneur. 💯 In fact, he’s known as “America’s Most Famous Felon”. Yes, […]
Monday Mindset: Just because it’s not your fault, doesn’t mean it’s not your responsibility.

I hope you enjoyed a good Father’s Day weekend! We had a great client appreciation picnic on Saturday so a big thanks to all who attended. And as it pertains to Sunday, I wanted to wish a BIG Happy Fathers Day again to all the awesome dads.💥 My siblings and I caught great fortune with […]
Monday Mindset – I’ve been meaning to tell you this..
I am extremely grateful for you. 🙌 And in the busy hustle and bustle of life, today I wanted to slow it down and appreciate you. Thank you for investing in your health and fitness. 🙏 Thank you for trusting my team and I as your fitness coaches. Thank you for wanting to better yourself […]
Monday Mindset – What’s behind the door? 🚪
My buddy Joey sent me this a while back and got value so know you will too…👇 – A few years ago, a coworker told me a short story about a king, a criminal, fear, and freedom. The story really left a long-lasting impression on me. In fact, I visualize the door from the story […]
Monday Mindset – Remember and Honor..
The last 2 years were a great test which questioned our resolve. Although through the adversity, the fact remains, that we value FREEDOM here in this amazing country of ours. 🇺🇸 No, we are not without problems. ☑️ In fact, problems are just a sign of life… However, we have an incredible nation to call […]
Monday Mindset – Man in the Arena
Happy Monday! 🙌 I came across one of my favorite poems this weekend by Theodore Roosevelt entitled “Man in the Arena”. 🏟 I was inspired so I included it below as it’s a reminder of the value of effort, persistence, and passion in pursuing your dreams towards a noble cause. 💯 I trust will inspire you just […]
Monday Mindset – The Foundation & Focus of a billionaire..

Family! Happy Monday! 🙌 This past weekend was very special. Well over 300+ owners and coaches attended our Fit Body Annual World Conference hosted in Scottsdale, Arizona including my wife Tatiana, Coach Jake & John, and Blake (our internal Vice President). We also had an action-packed lineup of speakers which consisted of our Founder Bedros […]
Monday Mindset – If you’re not growing, you are..
Happy Monday! And better yet, I hope you enjoyed Mother’s Day in celebration of all our beautiful moms in the world! ❤️ Moms make the world such a better place and we are all so very grateful for the blessings they provide. 💯 Looking ahead, we have a big week here at Fit Body as […]