Monday Mindset – Yorba Linda Farewell
Happy Monday! 🙌 Tatiana and I fought back the tears as we coached last sessions at Yorba Linda Fit Body on Saturday. A journey that started over a decade ago. 🥲 This is so we can focus on our Mission Viejo location and the entire Fit Body brand which is a big lift as […]
Monday Mindset – Some BIG takeaways from a LITTLE lady
Happy Monday! I am pleased to share that my niece Ravenna was brought into the world this Thursday morning at just over 6lbs. She’s tiny and is named after a beautiful city in the north of Italy next to the Adriatic Sea. 🌊 And it’s these big life moments that stop and really make you […]
Monday Mindset – 2 Lessons from my nephew Ryder…
I hope you had a nice Easter Weekend. 🐣 Mine was fantastic as it was the first time I was around children in a very long time to celebrate. My brother Barrett was also in town, who is the Director of Coaching and Profitability for our brand. We had some business meetings last week and […]
Monday Mindset – Change: the only constant
Yesterday, I just shared the news of Tatiana and I transitioning out of ownership at our first location of Yorba Linda Fit Body effective today. This is so we can focus more consolidated energy on overseeing our Mission Viejo Fit Body location with a consolidated local team focus. And so that I can also have […]
Monday Mindset – The Hidden Cost..
I read this recently and wanted to share as it’s oh-so-true as I know you will get value! A Big Mac does NOT cost $3.99. It costs your health. 🍔 Netflix does NOT cost $17.99. It costs your time. ⏱️ Social media does NOT cost $0. It costs your attention and focus. 📱 Remember.. ✅ There is ALWAYS a […]
Monday Mindset – The Battle Against Obesity
Happy Mindset Monday! While COVID continues and always will like any virus, it’s clear the cases and emotions are fading which will allow more data and facts to be brought to the forefront for us to review. ✅ And for as much as the media made COVID a giant focus over the last 2 years.. […]
Monday Mindset – Hitler & JFK
Happy Monday!! I received the below message recently from my business partner, and founder of Fit Body, Bedros Keuilian. And with all the craziness continuing in the world, it made me stop and think. Since I got the value I wanted to share it with you in hopes it will do the same […]
Monday Mindset – Never Give In
Happy Mindset Monday! As the conflict in Ukraine with Russia continues to develop on the world stage.. I couldn’t help but take a step back and look at some history on the continent. I am a big fan of Winston Churchill who is typically remembered very fondly in the present day. However, in his day… […]
Monday Mindset – A Warrior in a Garden 🤺
Happy Mindset Monday! I had a different message lined up today. But with attacks by Russia against Ukraine taking the main stage on the globe, I wanted to share some ideally inspirational thoughts through the tragedy. 🇷🇺🇺🇦 I would imagine just like me, you have a hard time watching this play out especially as it […]
Monday Mindset – People are hard to hate close up..
Happy Mindset Monday! Last week I was interviewing my friend Drew Manning on a podcast who is a world renown-celebrity trainer and an overall great person. 🎙️ During the conversation, he told me of a story where he criticized someone in his early days just upon entering the fitness industry. Although at the time, he […]