Monday Mindset

This past week I watched a very interesting personal growth podcast. 🎙

The host said something profound…

“Stop right now and appreciate all the things in your life that you once desired, but now already have”. 👊

This stopped me dead in my tracks.

Why? ⁉️ 

Well, as part of the human condition and evolutionary wiring, our metric for success always changes. 

You see.. 

You want something, and then when you get it.. Then your metric adjusts for what’s next. 

Case in point…

If you would have told me 20 years ago..

I would live in Southern California where there’s palm trees!! 🌴🌴🌴

I would be in shape and a very fit guy. 💪

I would have a loving wife who is extremely supportive. 👰‍♀️

And I would own a fitness businesses that impacts the lives of my team, clients, and community…

I would have said HECK YES, SIGN ME UP! 

And while this is all true and very fulfilling, it’s also normal now. Just part of my life and business as usual.

That’s the same for you too.

As when you achieve something, then you quickly normalize it.

In fact, as humans we always desire more. Yes, there’s an evolutionary advantage to that especially in more ancient times. But it comes with a high cost of your happiness. 

So, today’s message is to take a step back and be intentional.

Think of all the blessings in your life. Remember the days you were dreaming of where you are now..

Appreciate how far you have come and what you have acquired, even the small stuff.

That will brighten up your day with some richer perspective.

And since we live life 1 day at a time, your life is now richer. ❤️‍🩹

-Coach Bryce

PS I greatly appreciate you. And to provide a token of our appreciation, my team and I are hosting a Client Appreciation party to celebrate you and all our clients Friday November 12. Sign up at the front desk this week so we appreciate our time together ☺

While humanity continues to navigate through the COVID pandemic… 

There’s a much bigger pandemic statically speaking and wreaking much more long-term havoc in our community that the media doesn’t talk too much about..

This is the obesity pandemic and it’s raging on faster than ever before and on the verge of affecting 50% of our citizens by CDC latest report..

“Coach Bryce that’s not good, but is obesity really that bad?” you might ask..

Well, here are some insights and stats from the CDC specific to the effects of obesity:

• It absolutely crushes your long-term health, reducing your quality of life.
• It makes your body and organs work harder just to survive.
• It statistically shortens your life upwards of a decade in some studies..
• It causes emotional depression and shame.
• It’s expensive as costs the average American $1,479 more in annual health care costs just by being obese.. 
• It increases your probability of type 2 diabetes.
• And compounds the effects of COVID, heart disease and ultimately any disease you come across. 

That all said and to provide you a positive message this morning…

There is hope and you are part of the solution!

You see the CDC reports with 2 high-intensity interval workouts per week with strength training. Along with an increase in hydration and reduction of sugars, this pandemic can be eliminated.

So I acknowledge you for reading his content and investing in your health and fitness!!

As my team and I are on a GIANT mission of Inspiring Fitness, Changing Lives, and battling the obesity pandemic through our workout and coaching programs.

And we also need your help!

In response to recent inflation, we will be increasing our membership rates for new campers only beginning on November 1.

Therefore, we are offering a free week of boot camp to all your family, friends, and co-workers now through the end of the month as a good act of faith to help our community.

And to sweeten the deal, when anyone you introduce signs up for membership prior to November 1, they will be locked into our current membership rates.

So today want to acknowledge you for taking care of yourself. For investing in your health and fitness. 

And to encourage you to continue to be the hero by introducing 1-2 loves ones to boot camp so we can make a difference in more lives..

Please share this email and thanks for being a hero!! Let’s make it a GREAT week!

-Coach Bryce

PS Need help with your fitness? Click HERE.

PSS Meet Russel who is another hero. He just crossed the 1,000 session mark, has dropped 75lbs, lifted himself out of obesity and wants the same for you!

Meet my friend Natalie. 

I am so incredibly proud of her for putting in the hard work. 💪👏🙌

I am also proud of our coaches and YOU for the support you have provided Natalie and our entire fit family. 🥰🔥🙏

Today’s message is to inspire you through her story as her video is below which include some strong mindset quotes. 👇

—

“I’ve struggled with my weight for as long as I can remember, and it really took a toll.”

“The biggest change has been in my compensation. I went from a size 16 to 8, and that’s freedom”. 

“For me to reach this point, it’s pivotal and gratifying. I am so beyond grateful to be here.”

“When you go from motivation to discipline. When it becomes a habit, it’s beautiful.”

“I’ve never been the type to think working out is fun. But with Fit Body Boot Camp, working out IS A LOT OF FUN!”

Click HERE!

-Coach Bryce

PS Simple, not easy but I am here to help. Click HERE.

On Friday I was invited to be on a self-development podcast.

Undoubtedly, the answer was simple. 

• Want more energy?️
• Want a better body? 
• Want more confidence? 
• Want more mental clarity? 
• Want more happiness? 
• Want better relationships?
• Want more money?
• Want better sleep? 
• Want a better life? 

Yes, that is right, fitness is the ultimate gateway drug to a better life. 

I remember when I first started my fitness program that changed my life.

It was January 2007, and I lived in Newport Beach California. 

I had made a few previous attempts at getting fit. Although nothing seemed to stick.

But this time was going to be different. 

This time, I had the support of a coach which ended up being game changer.

Yes, the first few months of doing circuit training, lifting weights, executing HIIT cardio and tracking my food, was not easy.

Many times, I felt like quitting.

In fact, a few times I almost did.

As my muscles ached, my cardio was not strong, and my body hurt most days.

But I stuck with it. 

And 1 week turned into 2. Then 2 to 3.  

And about 2 months my friends began noticing the changes they saw.

About 3 months in, I noticed too.

About 6 months in I had stripped away 20 lbs. of body fat, replaced it with muscle and finally begin to get fit and become even more motivated.

Remember, the start is ALWAYS the hardest. 

Now looking ahead and how this applies to you?

Today is a big day.

We have over 8,000 people in North America embarking on a journey of change enrolled in our Fall Transformation/Nutrition Challenge! 

All this to be a better version of themselves.

So if a guy like me, without any fitness background or initial desire to lift weights/eat clean can do it, anyone can.

Which is my message for you today.

Just start. Put 1 foot in front of the next. 

It might not be immediate. It won’t be easy at first.

But you will see progress. 

It will get easier. 

You will still get frustrated. You will even feel like quitting on occasion.

But if you keep showing up, you will be successful like the thousands of transformations we have supported in the last decade.

You can and will do this!

-Coach Bryce

PS looking for a change and need fitness, nutrition, and mindset support? Click HERE.

Have you ever been out of shape or overweight? 

Maybe you are currently embarrassed with the way you look and feel?

Well, friend and Fit Body client Jeff can relate. 

Before starting with us..

He had the health of a “72 year old” according to his Garman data tracker. He weighed in at a whopping 269lbs and had a 44 inch waist line.

But enough was enough and Jeff accepted the Fit Body Challenge.

It wasn’t easy. 

The 1st week he could only do 5 minutes without feeling gassed.

But he came back the 2nd week, then the 3rd week, then the 4th week.

And with the support of our coaches and family, he began to see a difference.

This inspired him to continue to put in the work.

And with that commitment and some time, he dropped the weight and his life changed.

Check out his story HERE!

And my question is will you?

-Coach Bryce

PS here is your LAST chance to join our Final Transformation Challenge of 2021:

Yorba Linda – https://fitbodybootcamp.com/9649-yorba-linda-ca/
Mission Viejo – https://fitbodybootcamp.com/9495-mission-viejo-ca/