Monday Mindset

Family!

We will keep todays short and sweet.

Thank you for taking your health and fitness seriously. Thank you for being a part of our fit family.

Without you, we couldn’t serve our mission of Inspiring Fitness and Changing Lives Every Day.

My team and I are very grateful for you.

-Coach Bryce

Family!

After last week’s intense message with some calls to action. I wanted to take a step back this week and provide some perspective with the goal of making you think. 🤔

To give some back story, I am a big science and history nerd and can watch hours of the “Universe” or “History” channels. These topics fascinate me and suppose I have a deep intrigue of why we are here, where we come from and how it all came to be.

I am also enthralled with the study of human nature. We are a very interesting species and our natures can be very predictable when studies and as evidence, it repeats throughout the ages.

Anyway, world renown and the late astronomist Carl Sagan put together the video below called a “Pale Blue Dot”, referring to earth that I wanted to share with you today as I found some inspiration. 🌎

Click HERE!

To me the video is extremely powerful as throughout all the craziness we are experiencing as a country and world, it puts things in proper perspective. And here are some take a ways and todays call to action to jump start your week!

“The earth is a very small stage in a vast cosmic arena. Think of the rivers of blood, spilled by those generals and emperors so that in glory and triumph, they could be the momentary masters of a fraction of a dot.

Our posturing. Our “imagined” self-importance. The delusion that we have some privileged position in the universe are challenged by this point of pale light.

To me it underscores our responsibility to deal more kindly with one another.  And to preserve and cherish, the pale blue dot. The only home we have ever known.” 

Friends, in all the challenged that these last 12 months have brought, I wanted to provide today with some perspective.

Life is about challenge, it’s always been this way.

And while it can be frustrating, the truth is that are all doing our best. In fact as time progresses we will realize it’s not as bad or good as we think.

But only time will show this.

So to wrap things up, todays message is to accept the fact that if we want to live in a better world, it starts with you. It starts with me. 🤲

My call to action is to take care of yourself. Work out 3x per week. Move your body (which helps your body and mind). Sweat. Drink water. Sleep. Be kind. Help others. Smile.

And when you do, you create a foundation for being the best version of yourself.

As how can you help others and better our world, if you cannot help and take care of yourself?

You cannot.

So it starts with you and it starts with me.. 💪🔥

Head up and onward, we are in this together so make it an INCREDIBLE Monday!! ♥️

PS if you need help kickstarting your 2021 health and fitness regimen so you can better take care of yourself, click on the links below!

Yorba Linda: https://fitbodybootcamp.com/9649-yorba-linda-ca/

Mission Viejo: https://fitbodybootcamp.com/9495-mission-viejo-ca/

Family!

My good friend and fellow VP of Fit Body Boot Camp Matt went on a rant yesterday about all the craziness that’s continues to happen in our country. 🇺🇸

As if you watch the main stream media, you will know what I am talking about as it seems as if 2021 is on an even rockier start than 2020.

And while he is frustrated, just as most of us are….

His message included 4 calls to action to help unite our community which I received value from and trust you will as well so wanted to share..

And remember, head up and keep moving forward by being the positive change you want to see in our world!! ♥️

Committed to your success,

-Coach Bryce

—

Our politicians and mainstream news media is absolutely disgusting.

On both sides…

They are not leaders, they are public servants who are supposed to do what is right by the American people.

I believe most have good intent when they run but many ultimately become cowards and will do anything necessary to protect their position and their power.

Our country is broken. PERIOD.

The calls for UNITY are a joke at this point.

Unity is NOT tearing apart and attacking the beliefs of other who do not agree with you.

Unity is NOT silencing voices that are in opposition of yours.

Unity is NOT condoning actions when it serves you and then condemning it when it serves you.

Here is my call for Unity in our local communities.

1. Ensure your house is in order and you exemplify what you expect of others first.
2. Help support those in need in your local community.
3. Help support local business.
4. Stand up for what’s right.

When we UNITE as a community and help thy neighbor that has a trickle affect and maybe it will reach DC.

Let’s stop attacking each other, let’s stop trying to be right at all costs, let’s be good humans.

We are not each others enemy although our public servants and news media would like to make us believe that.

I don’t care what your beliefs are…

I care whether you’re a good human. I care about your character.

I also believe if you break the law you should go to jail/prison. Period. That includes our public servants. Actions have consequences.

Rant over…

Please be an agent for positive change in your community.

P.S. This rant is about all politicians and news outlets. 

Family!

I hope you enjoyed the holidays and your New Year Celebration with your family/friends whatever it may have been as you deserve it! 🎉🎉

Now here we are, 2020 is gone, all our problems have ended and life is smooth sailing from here..

We can now kick back our feet, and let the good times roll with absolutely nothing to worry about…..

WAH WAH WAH!!! 🙀

As much as I wish it were true, I am going to tell you something you already know, life is not that easy!

COVID and many of the other problems of 2020 are still here to be solved.💪

This is inclusive of the American obesity rate now closing in on 45% of the adults in our country which is the largest health crisis statistically by an enormity, that in my humble opinion the media should be spending most of its time on.

As obesity complicates every disease, adds incredible stress to nearly every existing health condition, and is the foundational health issue that is the catalyst to the kill rate of millions of Americans pre maturely every year via Heart Disease, Cancer, Stroke, COVID, Diabetes, etc., that has actually gotten worse this past year…

That said, while that’s the tough news, the good news is that there is light being you have the ability to help the cause! 💡💡

The New Year is here which represents a new chapter. In fact, you are stronger than the year before. You realize that health and wellness is everything and 2021 is going to be YOUR YEAR to get/stay fit! 🎉🎉

So while you are all fired up, where do you even start?  Yes, it can be a little overwhelming (or a lot) to eat the proverbial elephant.

But just as the saying goes, you eat an elephant one bite at a time.

So my question to you which is also the secret to your 2021…

Is what can you do for the month of January that is just 1 bite that will get you closer to your 2021 dream health level and body? 🥕

• Could it be just to drink 2 more glasses of water per day?
• How about starting with 1 more boot camp session per week?
• What about ONLY tracking your food for the month, so you get a baseline on how much you consume?
• Or how about reducing your fast food consumption just 1 meal per week?
• What if you drank just 1 protein shake with a scoop of greens every day?

While the new chapter is here and full of excitement, I know the challenge of setting a giant goal can feel overwhelming..

So I am here to remind you that even the tallest building in the world [the Burj Khalifa in Dubai], started construction by removing 1 payload of dirt to create the foundation.

So my call to action for you today is to set just 1 health/fitness goal just through the end of January as your foundation. Make it manageable so you can hit it with some effort & focus, and let’s stack a few wins, and the momentum of January will set up your 2021 for the best one yet!! 🔥

And remember, if you need any help with your fitness goals, please reply to the message as we are here to help!!

Committed to your success,

-Coach Bryce

Family!

This will be the last Monday mindset of 2020 which I can barely believe.

On one hand it felt like 2020 has lasted centuries. And on the other, it’s nearly gone in a blink of an eye.

And know you can probably relate…

Although, one thing for sure is that there is a lot to reflect on which I will share some lessons learned in the coming weeks ahead.

But as we approach the end of the year and to keep today light, I wanted to wish you an INCREDIBLY Happy New Year and trust 2021 will be even better given the growth and challenges of 2020.

And as my mother Donna always says “What is hard to endure, is sweet to recall” which will certainly be the truth of 2020 as we look back in coming years as we have all grown immensely.

That said and something to be reminded of,  there’s no magical man-made line that starting this Thursday at midnight (Jan 1), things will magically improve.

It’s up to us to keep moving forward, one foot in front of the other. Always has been and always will be.

We are still in this together, to fight for our health. To fight for our wellness. To fight for fitness and to fight our freedom that we enjoy in this flawed, but beautiful country of ours.

Here’s to 2021! Onward.

Committed to your success,

-Coach Bryce

Family!

Happy Monday!

Throughout all the adversity and challenge 2020 has and continues to bring….

Here we are, still in the fight making progress at our health & fitness which is the foundation for a happy and successful life. 💪

And with rising obesity rates in our country (43%), which is by far the #1 health threat & foundation for compounding disease to our citizens and taxing our healthcare system….

You still remained plugged in by putting your proverbial oxygen on mask first, so you can better serve your family, friends and community.🔥

So my message today is that of gratitude as we enter the Holiday Season. My team and I are incredibly grateful for YOU! ♥️

We are grateful that you invest in yourself, health & fitness every day.

We are grateful you continue to show up and push through the tough workouts 3+ times per week.

We are grateful you pick up that protein and greens shake, and put down that cheesecake (most times LOL).  🍰

We are grateful you have overcome so adversity this year.

We are grateful you trust us as your fitness coaches.

We are grateful you have been there to support us, as we have worked hard daily to support you.

This hasn’t been easy, but definitely worth it and wanted to send our big token of gratitude, love and appreciation! And rest assured our passion toward supporting you continues. 🙏🏼♥️

As such, below is a Holiday/Gratitude video my team created for you. As the goal is to thank you while sending love your way as we are on fire to support you, and serve our mission of Inspiring Fitness and Changing Lives Every Day!! 🔥

As we close out 2020, please enjoy the time with your families and continue to take care of yourself as YOU are the foundation to a happier life for your family, friends, co-workers and community. And get ready to ATTACK 2021!!

A 2020 Thank You & Happy Holidays Too | FBBC Yorba Linda, CA

A 2020 Thank You & Happy Holidays Too | FBBC Mission Viejo, CA

Committed to your success,

-Coach Bryce

Family!

Happy Monday!

I hope you had an incredible weekend like I did. That in mind, it was extremely challenging, but one filled with bonding with our team. So I am very excited to share some big takeaways next week!

But for today, I received this message from my good friend Matt who is a Fit Body Boot Camp owner in Michigan and fellow Vice President of our franchise.

The message was so profound and timely that I received value and trust you will to..

—

“How do you respond to your environment?

This message is so important in our current climate.

Jon Gordon, one of my favorite authors and thought leaders says there are 3 types of people when it comes to responding to your environment (the rest is paraphrased from a speech he gave).

You have the carrot, the egg, and the coffee bean.

When you put a carrot into hot water it gets soft and it gets weakened.

When you put an egg into hot water it gets hardened.

When you put a coffee bean into hot water it transforms its environment into coffee.

So often we allow our environment to weaken us like the carrot.

So often we allow our environments to harden our hearts, make us angry, make us bitter, and make us resentful like the egg.

Instead, we want to be like the coffee bean. The coffee bean transforms the world from the inside out.

We transform from the power that is inside of us as that is where the power lies.

Your circumstances do not define you, you define your circumstances.

You define your circumstances by your belief, your faith, your optimism, your vision, your purpose, and by your love.

You have the ability to shape your world.

You have the ability to shape your future.

The power lies within you. Be like the coffee bean!”

Make it a great Monday and week!

Committed to your success,

-Coach Bryce

Family!

Happy Monday!

I hope you and your families had a wonderful Thanksgiving!

By far, it is my favorite holiday and was great to take an intentional moment and show gratitude for all the blessings in my life, even though it was a little harder than previous years.

Yes, 2020 has been tough.

Yes, 2020 has been unfair.

Yes, 2020 has given us a lot to complain about.

But the reality is that if you are reading this message…

You have electricity and own a computer or a phone, which makes both you and I better off than a large number of people in this world.

So while 2020 has been a tuffy, this is a gentle reminder for us all, that we have a lot to be thankful for!

As such, I wanted to take this reminder and thank you for being part of our fitness family.

Thank you for trusting us as your fitness coaches.

Thank you for taking your health and fitness seriously despite the pandemic.

As this investment (exercising, eating nutrient dense foods, increasing hydration, etc.) proactively builds your immune system and is the best health care option.

And thank you for inspiring your family, friends, co-workers and children.. As they are watching, and your example shines the light for all!

In closing, please pay it forward and tell someone who has helped you how grateful you are as that will brighten both their and your day.

Make it a GREAT Monday and week!

Committed to your success,

-Coach Bryce

Family!

Happy Monday and what a weekend! 💪🔥

Our CEO Bedros K, my brother Barrett and I led a 3 day workshop called “Fit Body Elite Training” where we poured into our leaders and coaches both locally and throughout our brand! As teams from California, Texas, and Oregon were in attendance which was absolutely incredible!

Saturday was by far my favorite which is coaches day as it’s always inspiring surrounding yourself with happy, positive, fit people who want to help others! ♥️

One of the teachings that we presented and topic of today’s message which was inspired by a friend Joey, from our Elite Training in Atlanta’s feedback earlier this year. It was that on building belief around our mission of Inspiring Fitness and Changing Lives Every Day. 🏋🏻‍♂️

So as a precursor I presented on the “the need” which in looking at the data from the CDC; sadly it’s not hard to uncover many scary facts. 🙀

As the truth is our country is in a SERIOUS HEALTH CRISIS!

And no, I am not talking about COVID….

Yes, COVID can be a nasty bug; especially dangerous for the elderly, and unfit….

However there is a root cause to this danger which is our OBESITY epidemic.

You see, OBESITY is the root issue of much of our disease in this country, which compounds the effects of COVID, and many other diseases inclusive of heart disease, stroke, type 2 diabetes and certain types of cancer.

Sadly, these are all the leading causes of preventable, premature death and inclusive of COVID cases which unfortunately is not highlighted enough by our educators and media.

And if there are any doubts, check out some research below directly from the 2018 CDC report which paints a very scary but real problem for Americans.

CDC 2018 Stats on Obesity specific to American Adults

• The prevalence of obesity was 42% as of 2018 (and will be closer to 50% when the 2019 data is released).
• The prevalence of obesity increased from 30% to 42% from 2000-2018.
• The prevalence of severe obesity increased from 4% to 9% from 2000-2018.
• The estimated annual medical cost of obesity in the United States was $147 billion in 2018 US dollars; the medical cost for people who have obesity was $1,429 higher per year than those of normal weight.
• 84 million U.S. adults consume fast food every day which is a leading factor in obesity.
• Only 25% of young adults are too overweight to serve in our military which poses a national security threat.
• Only 23 % of adults who met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity which is another leading factor in obesity.
• Getting enough physical activity could prevent:
  • 1 in 10 premature deaths
  • 1 in 8 breast cancer deaths
  • 1 in 15 heart disease deaths

So while alarming, the GOOD news is this…

There is a solution and YOU can be a part of it!!

And while its not easy, it is simple…

1. Take proper care of yourself by way of working out at least 3 times per week (inclusive of intense cardio activity and strength training). 🏋🏻‍♂️
2. Eat nutrient dense foods 🍏
3. Drink a gallon of water daily 💧
4. Sleep 7+ hours… 😴

If you and our community & country take this simple action plan, we would eliminate obesity and drastically reduce the effects of COVID and the countless other diseases listed above which obesity compounds.

So the silver lining is the CHOICE IS YOURS!! 🤲

And this is exactly why my team and I are SO PASSIONATE about our mission of Inspiring Fitness and Changing Lives Every Day and rest assured, we are here to support you in your journey every step of the way!! 🔥💪

Make it a GREAT Monday and week!

Committed to your success,

-Coach Bryce