Bryce Henson

• Challenge yourself. ⚔️
• Do hard stuff. ⚔️
• Stack wins. ⚔️
• Push yourself further than you think is possible. ⚔️

On Saturday morning, I joined a dozen friends & clients on a terrain run in Irvine. It was very inspiring to complete together.

Everyone accomplished. 

In fact, my friend Yogi (in year ’70s) scaled over a 30-foot wall which was beyond inspiring.

On the drive home, it got me thinking on how with the power that we contain in our community. The power is that you and our clients can do so much more with the built-in positive support.

In fact, it reminded me of a story that my buddy CJ shared a few weeks which provides a good overview of the power of community and teamwork.

It also demonstrates the reasoning why we provide so many results for you and our clients. 

And I trust it will inspire you too to kick start your week!

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A single draft horse can pull a load of up to 8,000lbs – so naturally, when adding a second horse, you imagine both would pull 16,000lbs of load, right?

But your imagination would fool you. 

When you add a second horse, they can pull 3x the load working together (24,000lbs). 

Now here’s where it gets even more interesting… 

If the two horses which are pulling together have trained with one another / worked with one another before, these two horses in tandem can actually pull a 32,000lb load – 4x as heavy as either of these horses could pull by themselves. 

These horses teach us a very powerful lesson in teamwork. 

No one lives or works alone on the proverbial island – when you are investing in growth, collaboration, and togetherness, you can pull exponentially more.

The fundamental definition of teamwork is: the combined action of a group of people, especially when effective and efficient. 

By training AND working together toward a common goal you will achieve more. 

This is exactly why working out together in a group helps with accountability – it’s exactly why there is so much magic in boot camp. It’s exactly why this holiday’s Zero Pound Game is Buddy Version. 

Harness the power and productivity of teamwork, and be willing to do the work and collaborate…

Because it will take you far beyond what you can do by yourself. 

This is the power of teamwork and Fit Body Boot Camp!

Let’s make this week a great one!

Committed to your success, 

-Coach Bryce

PS Have a HAPPY Thanksgiving. And in case you need help losing some unwanted holiday weight? Let me help.  Click HERE. 

On Friday morning I caught a plane from San Antonio, Texas back home to Orange County. ✈️

I was with our Franchise Business Coaches helping build more systems that will support our clients in their fitness & fat loss pursuit.

As this is why people join our fitness program…

We produce fitness and fat loss results.

But there’s another reason why people stay at boot camp.

And that’s because of the community.

Humans are very social. We are tribal at our core.

So in an effort to create more relationships and build an even stronger community.. We hosted a client appreciation party on Friday night to celebrate. 🎉

It was a wonderful event and had nearly 75 people in attendance.

The mission was simple: Celebrate you and our clients for all the hard work you put forth each and every day.

We ate.

We mingled.

We danced.

We created stronger relationships.

And we recognized the hard work of our VIP members and team.

It was a magical evening. 🪄

And whether you were in attendance or not.. 

I wanted to thank you. 🙏

Thank you for trusting us with your health and fitness.

And thank you for being part of our community.

My team and I greatly appreciate you. ✨

Have a great start to your week.

-Coach Bryce

PS Need help losing some unwanted weight? Let me help. Click HERE.

This past week I watched a very interesting personal growth podcast. 🎙

The host said something profound…

“Stop right now and appreciate all the things in your life that you once desired, but now already have”. 👊

This stopped me dead in my tracks.

Why? ⁉️ 

Well, as part of the human condition and evolutionary wiring, our metric for success always changes. 

You see.. 

You want something, and then when you get it.. Then your metric adjusts for what’s next. 

Case in point…

If you would have told me 20 years ago..

I would live in Southern California where there’s palm trees!! 🌴🌴🌴

I would be in shape and a very fit guy. 💪

I would have a loving wife who is extremely supportive. 👰‍♀️

And I would own a fitness businesses that impacts the lives of my team, clients, and community…

I would have said HECK YES, SIGN ME UP! 

And while this is all true and very fulfilling, it’s also normal now. Just part of my life and business as usual.

That’s the same for you too.

As when you achieve something, then you quickly normalize it.

In fact, as humans we always desire more. Yes, there’s an evolutionary advantage to that especially in more ancient times. But it comes with a high cost of your happiness. 

So, today’s message is to take a step back and be intentional.

Think of all the blessings in your life. Remember the days you were dreaming of where you are now..

Appreciate how far you have come and what you have acquired, even the small stuff.

That will brighten up your day with some richer perspective.

And since we live life 1 day at a time, your life is now richer. ❤️‍🩹

-Coach Bryce

PS I greatly appreciate you. And to provide a token of our appreciation, my team and I are hosting a Client Appreciation party to celebrate you and all our clients Friday November 12. Sign up at the front desk this week so we appreciate our time together ☺

While humanity continues to navigate through the COVID pandemic… 

There’s a much bigger pandemic statically speaking and wreaking much more long-term havoc in our community that the media doesn’t talk too much about..

This is the obesity pandemic and it’s raging on faster than ever before and on the verge of affecting 50% of our citizens by CDC latest report..

“Coach Bryce that’s not good, but is obesity really that bad?” you might ask..

Well, here are some insights and stats from the CDC specific to the effects of obesity:

• It absolutely crushes your long-term health, reducing your quality of life.
• It makes your body and organs work harder just to survive.
• It statistically shortens your life upwards of a decade in some studies..
• It causes emotional depression and shame.
• It’s expensive as costs the average American $1,479 more in annual health care costs just by being obese.. 
• It increases your probability of type 2 diabetes.
• And compounds the effects of COVID, heart disease and ultimately any disease you come across. 

That all said and to provide you a positive message this morning…

There is hope and you are part of the solution!

You see the CDC reports with 2 high-intensity interval workouts per week with strength training. Along with an increase in hydration and reduction of sugars, this pandemic can be eliminated.

So I acknowledge you for reading his content and investing in your health and fitness!!

As my team and I are on a GIANT mission of Inspiring Fitness, Changing Lives, and battling the obesity pandemic through our workout and coaching programs.

And we also need your help!

In response to recent inflation, we will be increasing our membership rates for new campers only beginning on November 1.

Therefore, we are offering a free week of boot camp to all your family, friends, and co-workers now through the end of the month as a good act of faith to help our community.

And to sweeten the deal, when anyone you introduce signs up for membership prior to November 1, they will be locked into our current membership rates.

So today want to acknowledge you for taking care of yourself. For investing in your health and fitness. 

And to encourage you to continue to be the hero by introducing 1-2 loves ones to boot camp so we can make a difference in more lives..

Please share this email and thanks for being a hero!! Let’s make it a GREAT week!

-Coach Bryce

PS Need help with your fitness? Click HERE.

PSS Meet Russel who is another hero. He just crossed the 1,000 session mark, has dropped 75lbs, lifted himself out of obesity and wants the same for you!