Monday Mindset

Happy Monday!

I have shared my original fitness story before, so some of you might remember my first physical transformation started in January 2007 after a year of living “depressed in Los Angeles” without any prior exposure to a fitness program. And through good fortune, a dear friend who was incredibly fit moved to Orange County, and over a 6-month journey, introduced me to weight training, and clean eating..

Adam’s coaching foundationally changed my life…

But it wasn’t until January of 2012, while living abroad and my fitness getting stale (same routine and diet was slacking) that I took the ultimate leap in coaching which gave me confidence to start my own fitness coaching program called Fit Body Boot Camp!

At the time and very truthfully, my fitness was suffering considering the big move abroad, and I knew I needed a coach to recharge my work outs, provide more accountability and give coaching on nutrition..

The problem was, my Brazilian Portuguese wasn’t too strong at that time, and while I could converse, I couldn’t truly engage in meaningful conversation. So finding a personal trainer at my gym wasn’t the best solution due to the language barrier.

And knowing I had another 8 months before I returned to California, I decided that it was too long a stretch for my fitness (and life) to suffer….

So while it wasn’t my first choice, I started looking online, and found 2 fitness and nutrition coaches based in the States, Rob & Kim. They had create an online fitness coaching program called Jet Set Body.

Candidly, it was a steep investment for me ($400/month) which they provided & programmed a daily work out, a monthly meal plan and a weekly coaching call.  And after much diligence, research and seeing other results from their program, I ended up taking the leap of faith, pinched my pennies, and signed up for it!

While excited to get going, admittedly it took me a few weeks to get into full swing into the program as I hit some road blocks, as my only other coaching experience was with my friend Adam back in 2007.

Ultimately, the work outs were hard, they were delivered in a new format and I had to get uncomfortable as the food programming followed a different philosophy I was accustomed to..

And while I didn’t expect that going in, I am glad I set my mindset that I would follow the coaching program to the fullest degree for the first 90 days to give it a fair shot, and then reassess as needed; which is exactly what I did.

Just like anything in life, very candidly, it took me a few weeks to adjust to the regiment & coaching and I almost quit on a few occasions.. But by the 3^rd month I was in full force and the results started to come through like I had hoped.

The weekly check ins, work outs, meal plan accountability was the kick in the butt I needed to dial in my fitness. As such, I ended up staying with their coaching program for a full year right up until Tatiana and I launched our first in-person training & coaching program (aka Yorba Linda Fit Body Boot Camp) at the very end of that year upon returning to California.

So as it turns out, this online coaching program was a major factor and catalyst in giving me the confidence I needed to launch FBBC and a big reason I am writing you this email today.

Friends, this is a 1000% true story and even included a shirt less “after” picture as Kim asked me to take for their social proof site (which I am partially embarrassed to include at the risk of coming off vain). And an additional pic with Rob and Kim a few years ago, as we first met “online” but became “real in person” friends until this day.

So my message today is that we all need a coach in life…

Someone to push us further than we would push ourselves. Someone to challenge us. Sometime to add accountability in a zone of their genius (not ours). And someone to call us on our BS when life’s “excuses” pile up.

As ultimately, many times the excuses can be very legitimate road blocks. But these legitimate roadblocks (aka excuses) will continue to stand in your way of success unless you push through them or find a way around them (however uncomfortable that is in the moment).

This is my story on how fitness coaching changed my life. And my team and I’s burning passion is that we can serve you in the same way. Whether online (for the moment), and/or at our brick and mortar location.

Head up, we are IN THIS and STRONGER TOGETHER!

#FBBCSTRONG

-Coach Bryce

Happy Monday!

Do you know about “The Stockdale Paradox”?

The name refers to Admiral Jim Stockdale, an American soldier who spent 8 years in a prisoner-of-war camp during the Vietnam War. He was tortured over 20 times and was never given any hint of a release date in the near decade he spent in near isolation.

Despite all this, Stockdale managed to survive and thrive as will you!!!!

Here’s how he dealt with this, as described to Jim Collins in the book Good to Great:

“I never lost faith in the end of the story,” Stockdale said. “I never doubted not only that I would get out, but also that I would prevail in the end and turn the experience into the defining event of my life, which in retrospect, I would not trade.”

“You must never confuse faith that you will prevail in the end–-which you can never afford to lose–-with the discipline to confront the most brutal facts of your current reality, whatever they might be.”

The Stockdale Paradox is certainly fitting for our times as I have studied it a few times before.

And was reminded of it this past weekend when I listened to this episode of Craig Groeschel’s leadership podcast; episode “Leading Through Crisis”.

I shared this with all the teams I lead yesterday and would highly encourage you to invest the 30 minutes in yourself to have a listen! As we are ALL LEADERS and need to lead ourselves, family, coworkers and communities!

Click HERE!!

Head up, we are in this and STRONGER together!

#FBBCSTRONG

-Coach Bryce

Happy Monday!!!

What a week. Head up as you are alive!

Just think of how many people, since the dawn of time, would trade spots with you right now in an instant.

In the below video, I shared 2 stories of my life that I shared on Friday and believe can help you during this challenging time we are in as humans.

Below are the high-level bullet points, but be sure to click the video below and share it with someone who needs the message.

—

Click HERE!

1. “Jeitinho Brasileiro” aka The Brazilian Way.

• Story of Brazil
• Absence of Resources, you must get resourceful

2. “I am grateful my kids get to see empty grocery store shelves.” – Bedros Keuilian, CEO of Fit Body Boot Camp

Click HERE!

In closing, I will leave you with a quote to reset your mindset to embrace the hard times & suck factor.

“Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” ― G. Michael Hopf

And remember, we are in this, and STRONGER TOGETHER!

#FBBCSTRONG

Coach Bryce

Fit Body Boot Camp

• BSc. Specialized Honours in Molecular Genetics | University of Guelph | Guelph
• Doctor of Philosophy with Distinction in Molecular Genetics & Immunology | University of Guelph | Guelph
• Postdoctoral Clinical Cytogenetics Fellowship | UCLA and Baylor

• keep your immune system strong (exercise, sleep 7-8 hours per day, drink water, eat darky leafy veggies, avoid sugar).
• wash your hands often with soap and water for at least 20 seconds.
• avoid touching your eyes, nose, or mouth.
• cover your mouth and nose when you cough or sneeze.
• clean and disinfect objects and surfaces.
• avoid close contact with people who are sick and stay home while you are sick.

1. Be particularly alert if you or your loved ones are on any form of chemotherapy or immune-suppressing medications (such as those associated with organ transplants).
2. Be particularly mindful of both the very young and elderly in your care. Their respective immune systems are generally not as robust as might be required to effectively combat COVID-19.

Happy Monday!

I am flying back to California today from Atlanta, Georgia. Our CEO Bedros and my brother Barrett delivered a Fit Body Elite Training to our owners from the Southeast (from 6 neighboring states) over the weekend.

It was a ton of fun, and always inspiring connecting with and pouring into FBBC owners and coaches looking to replicate the program our team has spent nearly 8 years of developing.

And it was extra special being that I spent my first 10 years of life in Atlanta before moving to the Midwest. In fact, I had dinner last night in downtown Atlanta, less than a mile from the hospital where I was born.

Looking back, I have fond memories in Georgia. And upon moving to the Midwest nearly 30 years ago; I was very southern and had a thick drawl. In fact, I remember the first 6 months of grammar school in Michigan, my school mates would poke fun at the way I talked. But as kids do, they pick things up but also lose things very quickly; and within less than a year, my southern accent was completely gone.

My mother Donna’s biggest regret was that she didn’t get my brother and I on film so we could playback the tape.

Anyway, while being back in the south and at dinner last night; our waitress asked: “ya’ll fixin’ to have some sweet tea?”

Honestly, I couldn’t understand her and felt a little embarrassed as I had to ask her to repeat herself 3 times before finally getting it and respectfully declining that sugar bomb. 😉

And this was just one of many situations like that over the last few days. And I couldn’t help but wonder the thought of “how would have I turned out if I hadn’t left?!”

Of course, no one really knows exactly, but I do know I would have been much different. This includes the way I would have dressed, acted, thought and spoke.

Consequently, I had a big epiphany on how we become products of our environments. As to whether or we like it or not, our environments do greatly shape us.

And furthermore, why it’s so important to be very intentional about the environments we subject ourselves to in adulthood.

As the fact is that if you want to be happy, healthy and fit; you must surround yourself with people and places that are supportive of this lifestyle.

Have an incredible Monday and week! And remember, you become the company you keep so choose wisely!

Happy Monday!

I don’t watch too much TV, but Tatiana introduced me to a comedian on Saturday night via Netflix, named Trevor Noah. If you haven’t heard of him, I would google search him immediately as he is absolutely hilarious!  He is also the host of The Daily Show, an American satirical news program on Comedy Central.

Trevor is from Johannesburg South Africa and is an extremely talented, funny, and articulate man.  He also possesses a fascinating story as he was born to a black mother and white father in 1984, which was a year before Apartheid ended.

He authored the NY Times Best Seller “Born a Crime” as having a biracial family was illegal at that period of time in South Africa. As such, his father couldn’t live with the family and when going on outings in public, so had to hide the details of their family.

Being candid, it saddens me to think of the struggle he endured and the cosmic injustice of that period of human history; which is extremely, extremely recent in the grand scheme of things…

But I am so blown away at his perspective, and positive outlook on life he chose to adopt. Because while on one hand, he doesn’t truly associate with anyone class or ethnicity completely…

But on the other hand, can relate and associate with many. This is an addition to diverse cultural upbringing, as prevalent in the African context, and the fact that he speaks the 6 languages of English, Xhosa, Zulu, Sotho, Tswana, Tsonga, Afrikaans, and finally German, being his father is Swiss.

All this to say that he associates with many types of people and consequently adopted a true humanitarian outlook on life, citing that both his mixed background and travel changed his life due to being exposed to many walks of life, which he also incorporates in his comedy!

And one of many big takeaways from his story and something I believe wholeheartedly is that travel one of the best teachers in the world.

It humbles you, instantly relieving to you that it is not the center of the universe. As it turns out, there are other ways to think, talk, act, worship, and perform rituals; far outside the little bubble you or I grew up in, wherever that may have been. And there is extreme value in that blended perspective.

So, my call to action today is to be like Trevor and adopt a true student of the world mentality, seeking for and learning about other people’s perspectives.

And whether you are 22 or 72, take care of yourself. Eat well and exercise so that you have the health & ability to travel the world, explore and learn about as many people and cultures as humanly possible.  As our world needs more peace, empathy and understanding. And thank you, Trevor, for helping lead the way, and helping bridge the gap in humanity!

Make it an incredible week!

-Coach Bryce

This past week, myself and 2 business partners Bedros Keuilian, CEO and Matt Wilber, fellow VP of Fit Body Boot Camp; hosted The Fit Body Elite Mastermind. This is a high-level business coaching program for FBBC owners looking to grow their impact in their communities and income.

We had some incredible presenters, from the famous actor Will Smith’s storytelling coach, to bookkeepers, accountants, fitness and business coaches and Blake Garcia (our very own Director of Operations for Team Henson who crushed it). With the entire goal of our owners to learn & grow as leaders to be better able to serve our mission of Inspiring Fitness and Changing Lives Every Day!

The content was incredible, and we all had some major take aways to help our ownership serve more of our FBBC Global clients at a higher degree.

And throughout all the technical presentations, I find out very interesting that the 3 leaders of the group, taught on mindset. As the tools and resources of business are extremely important and fundamental to success; but without a strong mindset to persist in the “battlefield of business”, they are useless.

And that’s the same for you in the “battlefield of fitness or of life”.  Yes, we have the tools to get you and our clients into incredible shape (our experienced coaches, equipment such as battle ropes, skiergs, kettlebells, rowers, macronutrient meal plans, accountability, etc.) but without developing your and our clients & team’s mindset, it’s all for not.

As the reality of the situation is that even with the tools, anything worth achieving in life is HARD. It’s HARD to wake up early, it’s HARD to get to boot camp, it’s HARD to break down your muscles, it’s HARD to do one more rep, it’s HARD to drink more water, it’s HARD to pick salad over dessert. It’s all HARD!!!

So, in order for you, me or anyone to achieve long-lasting results; our mindset has to develop. Our mindset has to strengthen. Our mindset has to improve.

So, in the wake of Kobe Bryant’s passing, which still has me unsettled, I find strength in his mentality which he referred to as “The Mamba Mentality”. In fact, it inspired me so much I ordered a frame for my home office to remind me that life, fitness & business is more of a mental challenge than physical!

That in order for you to achieve the goals you set out for and to live the life you desire; you must be in a mental quest to be the best version of yourself day in and day out; myself included!

And while strategy and tools are extremely important in your quest, your mindset is of #1 importance, so my call to action today is to adopt the “Mamba Mentality” in every aspect of your life, including your fitness!

And when you do, the battlefield of fitness and life gets easier.

Happy Monday!

It seemed like New Year’s just happened, yet there have already been a few big events in the early part of 2020 which has really got me thinking…. These include the news of the late Kobe Bryant’s passing, the Superbowl, and the Oscars, all within a mere 2 weeks.

One thing is common is that these headlines/events are undoubtedly showcasing excellence. And as my business mentor and now business partner Bedros K. says, “The Market Place Only Rewards Excellence.”

Harsh but true, and why true excellence is what shows up the headlines. As the free market, with it’s competition and all, is one of the reason’s that has made our nation so great and what attracts our attention.

But whether you actually achieve excellence or not, shouldn’t or won’t be the way you judge yourself or life in the end….

The truth is, that much of life is out of your control. Sometimes the ball bounces your way, sometimes it doesn’t.  Sometimes you get the break, sometimes you don’t. You might win an NBA Championship, Superbowl or an Oscar, but chances are that you probably won’t.

It can be unfair, but that’s life.

In the end, the important question you will ask yourself when looking back on your life;  won’t be whether you actually achieved excellence or not.

It will be….. “Did I give it everything I had; did I give 100% effort? Did I have the courage to pursue excellence?”.

Only you will know, but I truly believe your answer to this question will dictate your feeling of “fulfillment” or “regret”.

This is why the late Theodore Roosevelt’s “Man in the Arena” poem below is so special to me and one of my favorites.

So today my call to action is to PURSUE excellence. Give everything you have to whatever you put your mind to! Leave no stone unturned and give it your absolute all, 100% maximum effort! No excuses. And whether you actually achieve it or not is secondary.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”  Theodore Roosevelt

Happy Monday!

I cannot believe February is already here and into our second month of 2020!

The average American has long given up on their “New Year’s Resolutions”, but not you! I know you are going strong as we enter week 3 of our NYNY challenge and believe that 2020 is going to be YOUR year of greatness!!

And thinking of new year’s resolutions, it got me to reflect on my own fitness transformation which came in January of 2007.

So I wanted to take a minute to be vulnerable and share my story with you; in the hopes to provide you some inspiration to keep going when times get tough (which if they haven’t already, they definitely will)…

While I wasn’t massively overweight, I had a less than desirable physique of having an extra 15 lbs. of fat and 15 lbs. less on muscle on my frame.

But more than that, I lacked confidence, self-esteem, enthusiasm and the ZEST FOR LIFE that I now possess.

I had moved to Los Angeles about 18 months prior from the Midwest where I went to grammar school, high school and university.

The sunshine and faster pace life of Southern California was certainly an upgrade in many respects..

But being 21 years young, having very little life and professional experience, virtually no valuable skillset to offer any employer aside from effort, and moving 2,300 miles from home without a solid network of family/ friends, all while moving to the “plastic capital of the world”  had its big challenges.

Providing full insight, there were many more dark days than light ones.

But after I gutted through the first year of Los Angeles living, a fortuitous situation happened… A friend from college named Adam Hartwell moved from Michigan to Orange County and we decided to become roommates.

And at the time I didn’t know it, but my life was about to change.

You see…Adam was BUFF, he was a fitness guy who was in incredible shape! He had 6 pack abs, chiseled muscles, tons of confidence, all the girls attention and was seemingly always high on life!

I looked up to him and at first, was a bit intimidated at the thought of living together due to my own insecurities! But after some reflection decided to view it as an opportunity to learn about “Fitness, lifting weights and eating clean” which I knew very little about.

So after we moved in and got settled after a few weeks; I decided to muster up enough courage and asked him if I could tag along with him for his work outs, and if he would be willing to teach me how to “get fit” like he was.

Without hesitation, he said yes; but that only if I was serious.  And if so, I had to be ready every day at 6pm with my gym clothes on, and ready for an intense work out, no excuses.

I eagerly accepted and tagged along for what seemed like an eternity during the first 60 days, which turned out up being nearly 2 years of training together.

We would go to the gym every day, hit the weights through an intense circuit, and drink a protein shake, veggies and a gallon of water every night.  It was absolutely grueling! There were many times I wanted to quit as the sore muscle, body was tired and taste buds salivating for candy/sweets seemingly never ended.

But every time when I was about to throw in the towel,  I dug deep and stuck it out with my internal motto “I can quit tomorrow, just not today.”

And then something magical happened…

Within about 3 months, my physique begin to change. I remember seeing myself in the mirror in April from a side angle; and barely recognized myself as my face had thinned.

Throughout all the pain; it was ACTUALLY WORKING!!

And then once I saw progress, I became inspired! As Tony Robbins says “progress equals motivation!!”

So I dug in further; and after about handful of months, my initial fitness transformation was realized.

Ironically my weight stayed the exact same (starting and ending at roughly 180lbs), but ripped off 15 lbs. of fat and put 15lbs of muscle. And while I had accomplished my goal of acquiring a better physique, I got a whole lot more than I bargained for as the real transformation wasn’t physical, the vast majority of it was mental!

My identity and mindset began to change. I had more energy, more mental clarity and enthusiasm to live life. I acquired more confidence and consequently, turned into the most successful sales rep of my company.

I was able to take on new challenges, which led to me moving abroad, learning a foreign language and ultimately starting a fitness company with Tatiana, where we are both able to serve our team and clients.

And humbling myself, all this came from fitness, coaching and accountability.

And this my friends is why I am so passionate to serve you. I was in pain, depressed, and lacked confidence. And what I found through fitness, absolutely changed my life and know it can for you!!!

So keep your head up. Know it’s not easy and you will have many tough times where you think of quitting just like I did. But if you keep at it, keep coming to boot camp, keep tapping into your coaches and fit family and think to yourself, “I can QUIT TOMORROW, just NOT TODAY”.

And just like me, 13 years later you will be going STRONGER!

Let’s make in an INCREDIBLE WEEK!

Committed to YOUR success,

Coach Bryce