Monday Mindset

Happy Monday Mindset!🙌

Last week I challenged you to sweat in battle (train hard).

That is 100% needed and most people don’t do enough!

Being life is a dichotomy..💯

Today’s message is that you must also make space to celebrate your wins.💥

Here are some examples of wins you can celebrate.

• Got to boot camp 3x last week?
• Stuck with your nutrition plan 80%?
• Drank ½ your body weight in ounces of water most days this week?
• Eliminated 1 fast food meal?

My friend, it’s ok to start small.

Stack wins and builds momentum!👏

To sign off with some inspiration to kick start your week..

Here are 2 short highlight videos celebrating our Franchise Partners and Coaches for putting in the work and getting better for you!

🎥 Elite Training Coaches Highlight Video

🎥 Elite Training Highlight Reel

Make it a great Monday!💪

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset!🙌

I recently read a poem by the late Mother Teresa and struck a chord so I wanted to share.👇

It’s entitled “Anyway” and has practical applications to your fitness and life.✨

I trust you will get value and recommend you share with a friend or family member in need for some positivity. 💥

–

People are often unreasonable, illogical and self-centered..Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives..Be kind anyway.

If you are successful, you will win some false friends and some true enemies..Succeed anyway.

If you are honest and frank, people may cheat you…Be honest and frank anyway.

What you spend years building, someone could destroy overnight.. Build anyway.

If you find serenity and happiness, they may be jealous..Be happy anyway.

The good you do today, people will often forget tomorrow..Do good anyway.

Give the world the best you have, and it may never be enough..Give the world the best you’ve got anyway.

~ Mother Teresa

Make it a great Monday!🫶

-Coach Bryce

PS Interested in joining our Drop 1 Size for Summer 6 week Challenge? It starts THIS coming Monday, April 24. And if you register NOW, you can train for FREE until challenge Launch! Click HERE!

Happy Monday Mindset!

I am coming to you today to inspire you with Tatiana and my story on opening Mission Viejo Fit Body!🙌

The journey is one of PAIN and PASSION that led to our PURPOSE!💥

Here is what I mean..👇

Pain = we were not fit in our younger days which was PAINFUL. This eventually led us to taking action to make a change in our fitness and life!💪

Passion = by going through our own fitness transformations, we were filled with PASSION to help others!✨

Purpose = by developing our passion of wanting to help others, this created a PURPOSE which was to open Mission Viejo Fit Body to help you and our community!🤲

This is our formula and click 👉 HERE to listen to our story.

We are both so grateful for you!🙏

Make it a great Monday!

-Coach Bryce

PSS Interested in joining our Drop 1 Size for Summer 6 week Challenge? It starts on Monday, April 24. And if you register NOW, you can train for FREE until challenge Launch! Click HERE!

Happy Monday Mindset!🙌

“If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them — wherever you go.” – Anthony Bourdain

I read this quote by the late Anthony Bourdain when I was 20 and took it to heart. 19 years of consistent action against it changed my life.♥️

Why?🤔

It opened my eyes to the value of your fitness which is your passport to the world.🌍

It opened my eyes to the value of your travel which is your passport to perspective.👀

This is also what I want for you and my message for you today!

Looking back at the last 7 days..

My brother Barrett Henson and I came to Manila to serve our team, Franchise Partners and Global Clients.🇵🇭

But as it turns out, we received the most. 🙏

So I wanted to share a big thank you..🫶

Thank you to our Fit Family. 

Thank you to our HQ team both on-site and back home. 

Thank you to our Franchise Partners. 

Thank you to our Filipino family. 🇵🇭

And most of all.. 

Thank you to YOU, our Fit Body community of clients. 

After all, we were here because of you. 🙏

You truly Inspire Fitness and Change Lives Every Day.

== > Click HERE for pictures.

Ps made it back safely late on Friday after a 22-hour journey home. An expensive “travel tax” to see the world and gain perspective. The only tax that’s worth every penny in my book.

Make it a great Monday!🙌

-Coach Bryce

PSS Interested in joining our Drop 1 Size for Summer 6-week Challenge? It starts on Monday, April 24. And if you register NOW, you can train for FREE until the challenge Launch! Click HERE!

Happy Monday Mindset!🙌

As planned, I made it to the Philippines safe and sound over the weekend.🇵🇭

My heart is full with gratitude having been able to connect with my long-time teammate and friend Emma and her amazing family.♥️

And during this experience, I thought of you.

Since after all..

I am here because of you.🫶

So I wanted to say thank you.🤗

Thank you for investing in your health in fitness.💪

Thank you for trusting my team and I as your fitness coaches.

Thank you for wanting to grow as person every day.

Thank you for taking care of yourself; so you can take care of others.

Thank you for engaging with these Monday Mindset emails.

Thank you for sharing them with your friends, so we can spread more positivity to the world. 

Thank you for caring and being such a value add to society.

Because of you..

My team and I get to live my passion of helping support you and our community here in Mission Viejo lead happier and healthier lives.

You mean the world to my team and we are am super grateful for you!

I hope that created some happiness. 

Todays call to action?🤔

My only ask is please pay it forward and text 3 people today that you care about how much you mean to them!🥰

That will make today and the world a better place for others.

Love and gratitude.🙏

Make it a great Monday!🙌

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset!🙌

I have some exciting news to share.👇

After 6 years of working together, I am heading out to The Philippines on Thursday evening for an 8-day work trip.🇵🇭

You might be asking why?🤔

Well, to finally meet in person my Virtual Assistant (VA) Emma Maria. As she has been supporting you, our team, and Mission Viejo Fit Body on the back end since 2017.🥳

And just like Tatiana & I constantly train our team that we are in the people business first and foremost..💥

This means developing relationships and deeper customer service is a primary focus of our support to you.❤️

This also holds true for our team. As in the personal training space, our team is our product to you.

Thus, I will be there to pour into her, and 2 other VA’s that support our HQ team. As the vision is to create an even stronger relationship, and more support & retention for my team.💯

As this all translates to a better client experience for you!✨

My message today?👇

Your fitness is the foundation for a happy life.💪

Without it, you are stuck.

This gives you the foundation and capability. But investing in relationships is the truest form of happiness in the world.😘

So your call to action is to get fit and invest in people & relationships.🎯

That’s my north star and I want it to be for you too.⭐️

Make it a great Monday!🙌

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

Happy Monday Mindset!🙌

More than half of the world will be overweight or obese by 2035.😱

Read that again.🤓

That is over 4 billion people.

Now read it in this article with even scarier facts.💯

What’s even worse?

20% of our country’s children are currently obese which will lead to massive physical & mental issues over the coming decades.🥲

I share this with you not to scare you…

Rather, INSPIRE YOU!💥

This is avoidable, there is a solution and we have it!!🚀

Empowering huh?

If you need to get in shape..

If you need to lose weight..

If you need to live healthier..

If you need to be a better role model for your kids..

If you are waiting on a sign from above..

THIS IS IT!!

The time is NOW!⏰

We have the SOLUTION!💪

STOP WAITING and please reach out to get started, as we are here for you!🔥

Make it a great Monday!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Mindset Monday!

I wanted to share with you an experience a few weeks ago. It was magical and has some takeaways to help you with your fitness & mindset.

–

Tatiana and I had the most amazing time celebrating our dear friend Chris and his wife Isa’s special day recently in Puerto Rico. 🇵🇷

It was an incredibly surreal experience reunited after meeting these beautiful humans nearly 20 years ago back in 2004.🙌

Chris and some other friends worked together for a decade in my first career called Dream Careers.🎓

This is the career that moved me to California, taught me about business & life, and allowed me to live in China, and Brazil and travel the world. It changed my life so it was magical being reunited. 🇨🇳🇧🇷

Chris. He is a beautiful soul who laid the foundation for a career that changed my life. He is one of the best men I know. Absolutely selfless.  It was a pleasure to befriend his beautiful bride Isabella.

Eric. He was my first mentor and life changer. He taught me how to sell and showed me what leadership, passion, service, and heart is. Unbelievably grateful for this man which just grows deeper with time.🙏

I hope I have helped you a mere 10% of how much this man helped me. Eric is a big source of my passion to help others.

Stefan. He showed me an international world growing up in both Paris and London. He became a best friend and true brother from an English mother. I will never be the same.🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷🇨🇭🇺🇸

Ammar. This guy is truly special. I love his entrepreneurial spirit and adventure.  15 minutes with this guy fills my cups immensely due to his creative passion to serve others.💃🕺⚾️

Cody. Pure heart, grit, and work ethic. Respect.⚔️

Bonus! I met immigrants from Cuba who escaped Castro and worked their tails off. Welcome to the US. We need more people like you. Respect.🇨🇺🇺🇸

And 2 new Brazilian friends which was fun to practice my 2nd language through the weekend.🇧🇷

My message today?

1. Live life to the fullest.
2. Take risks and challenge yourself.
3. Explore the world and be adventurous.
4. The truth is that you will need your health & fitness to experience the world to the fullest. In fact, a life of adventure is the only way to live.🚀
5. You only have 1 shot in this journey so make it count!
6. Continue to invest in your health and fitness as your priority.
7. This way you continue to invest in relationships and experiences which are 2 of the most important things in life!

Make it a great Monday!

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.