Monday Mindset

On Friday I was invited to be on a self-development podcast.

Undoubtedly, the answer was simple. 

• Want more energy?️
• Want a better body? 
• Want more confidence? 
• Want more mental clarity? 
• Want more happiness? 
• Want better relationships?
• Want more money?
• Want better sleep? 
• Want a better life? 

Yes, that is right, fitness is the ultimate gateway drug to a better life. 

I remember when I first started my fitness program that changed my life.

It was January 2007, and I lived in Newport Beach California. 

I had made a few previous attempts at getting fit. Although nothing seemed to stick.

But this time was going to be different. 

This time, I had the support of a coach which ended up being game changer.

Yes, the first few months of doing circuit training, lifting weights, executing HIIT cardio and tracking my food, was not easy.

Many times, I felt like quitting.

In fact, a few times I almost did.

As my muscles ached, my cardio was not strong, and my body hurt most days.

But I stuck with it. 

And 1 week turned into 2. Then 2 to 3.  

And about 2 months my friends began noticing the changes they saw.

About 3 months in, I noticed too.

About 6 months in I had stripped away 20 lbs. of body fat, replaced it with muscle and finally begin to get fit and become even more motivated.

Remember, the start is ALWAYS the hardest. 

Now looking ahead and how this applies to you?

Today is a big day.

We have over 8,000 people in North America embarking on a journey of change enrolled in our Fall Transformation/Nutrition Challenge! 

All this to be a better version of themselves.

So if a guy like me, without any fitness background or initial desire to lift weights/eat clean can do it, anyone can.

Which is my message for you today.

Just start. Put 1 foot in front of the next. 

It might not be immediate. It won’t be easy at first.

But you will see progress. 

It will get easier. 

You will still get frustrated. You will even feel like quitting on occasion.

But if you keep showing up, you will be successful like the thousands of transformations we have supported in the last decade.

You can and will do this!

-Coach Bryce

PS looking for a change and need fitness, nutrition, and mindset support? Click HERE.

Have you ever been out of shape or overweight? 

Maybe you are currently embarrassed with the way you look and feel?

Well, friend and Fit Body client Jeff can relate. 

Before starting with us..

He had the health of a “72 year old” according to his Garman data tracker. He weighed in at a whopping 269lbs and had a 44 inch waist line.

But enough was enough and Jeff accepted the Fit Body Challenge.

It wasn’t easy. 

The 1st week he could only do 5 minutes without feeling gassed.

But he came back the 2nd week, then the 3rd week, then the 4th week.

And with the support of our coaches and family, he began to see a difference.

This inspired him to continue to put in the work.

And with that commitment and some time, he dropped the weight and his life changed.

Check out his story HERE!

And my question is will you?

-Coach Bryce

PS here is your LAST chance to join our Final Transformation Challenge of 2021:

Yorba Linda – https://fitbodybootcamp.com/9649-yorba-linda-ca/
Mission Viejo – https://fitbodybootcamp.com/9495-mission-viejo-ca/

“This is the best thing that’s happened to me in a long time.”

Yes, those were Ashley’s words in reflecting on her experience and success since the fall of 2020. That is when she joined Fit Body Boot Camp.

In looking back, Ashley was an athlete all her life. She was used to being coached and pushed to get better on a consistent basis. 🏋🏼‍♀️

But unfortunately, that had stopped once she finished sports. ❌

She then took her focus off fitness, and her life became much more challenging as a result.

In fact, it got to a breaking point where her friend’s bridesmaid dress wouldn’t fit. The pain, panic, embarrassment, and frustration she felt, which you probably can relate to at some point in your journey. 👗

It was then, at that very moment, that she decided enough was enough. She knew she had to put herself first again, so she joined Fit Body with a friend and decided to refocus herself. 

She tapped into our coaching and put in the WORK! 💪

As a result, she’s already dropped 25lbs and 26 inches to date, and is still going strong pursuing her next goal. 

But more than that, she is a new & revitalized young woman. She now possesses the confidence to live a better life and pursue her dreams which is the same thing I want for you! 😎

But please just don’t take it from me. Watch her story below and become inspired!

===> Ashley’s Story

-Coach Bryce

PS If you have a story you would like to inspire our family with; please click HERE.

PSS looking for a change and need fitness, nutrition and mindset support?

www.getafreesession.com

I am excited to share some client success stories with you over the next 6 weeks from our locations here in Yorba Linda and Mission Viejo Fit Body Boot Camp’s.

But first, I have a few questions for you..

Have you ever felt embarrassed of the way you looked?

How about uncomfortable in your own skin?

Did you ever have the feeling of wanting to be a better spouse or parent while making your kids proud?

How about “not wanting to be the fat mom or dad?”

If so, you are not alone. 

In fact, that’s exactly how Heather felt before she started Fit Body Boot Camp.

Work, kids, life… it’s a lot and she admittedly hadn’t made the time for her.

But that changed when she decided enough was enough, and walked through our doors.

She then tapped into the support of our coaches, and put in the work. She created a consistent schedule with the 5:15am session daily. And in the process, achieved incredible success with a group of supportive campers she now calls friends!

Please watch her 3 minute video story below and some words of inspiration:

“I lost 50 lbs. And the biggest benefit is how I feel. I can throw on a pair of jeans and be happy.

I can now take pictures with my kids and not be embarrassed. The biggest benefit is the personal good feeling inside!”

===>  Heather’s Story

-Coach Bryce

PS If you have a story you would like to inspire our family with; please click HERE.

PSS looking for a change and need fitness, nutrition and mindset support?

www.getafreesession.com