[MM]: I wanted to say thank you..
Happy Monday Mindset!🙌 As planned, I made it to the Philippines safe and sound over the weekend.🇵🇭 My heart is full with gratitude having been able to connect with my long-time teammate and friend Emma and her amazing family.♥️ And during this experience, I thought of you. Since after all.. I am here because of […]
[MM]: Asia: Here we come!!
Happy Monday Mindset!🙌 I have some exciting news to share.👇 After 6 years of working together, I am heading out to The Philippines on Thursday evening for an 8-day work trip.🇵🇭 You might be asking why?🤔 Well, to finally meet in person my Virtual Assistant (VA) Emma Maria. As she has been supporting you, our […]
[MM]: More than half of the world will be overweight or obese by 2035.
Happy Monday Mindset!🙌 More than half of the world will be overweight or obese by 2035.😱 Read that again.🤓 That is over 4 billion people. Now read it in this article with even scarier facts.💯 What’s even worse? 20% of our country’s children are currently obese which will lead to massive physical & mental issues over […]
(MM): 7 Fitness Lessons from Puerto Rico. 🇵🇷
Happy Mindset Monday! I wanted to share with you an experience a few weeks ago. It was magical and has some takeaways to help you with your fitness & mindset. – Tatiana and I had the most amazing time celebrating our dear friend Chris and his wife Isa’s special day recently in Puerto Rico. 🇵🇷 It […]
3 lessons from 7 years
Happy Monday Mindset!🙌 Last week was action-packed as we hosted hundreds of owners and coaches at our Elite Training here at Fit Body HQ! This is to pour into our coaches so they can be even better equipped to pour into you and our clients.💥 Aside from connecting, learning, and growing, we also celebrated 7 […]
3 takeaways from 9 years..
Mission Viejo Fit Body just celebrated our 9-year anniversary this past Saturday.🥳 Thank you to you and all those who supported!🙌 1 part of me cannot believe nearly a decade has whipped by quicker than a blink of an eye.😱 1 part of me reflects on the blood, sweat, and tears poured in by you, […]
How my battle with alcoholism can help your fitness journey
Yes, that’s right… Not a fun topic to admit, but it’s the truth.💯 I am recovering alcoholic. In fact, I just celebrated my 6th-year alcohol-free at the end of December.🙌 How have I done it? Definitely not 6 years at a time. Rather, 1 day at a time.. Why is this important?🤔 We are in the 2nd […]
Martin Luther King – procrastination is still the thief of time
I want to share one of my favorite quotes of all time with you.💥 “We are now faced with the fact, my friends, that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there is such a thing as being too late. Procrastination is still […]
[MM] My Head Coach Jake got hitched! (3 Important Business Lessons)
Happy Monday Mindset!💥 On Saturday night, my family attended Head Coach Jake’s wedding in Carlsbad. He’s been a dear friend and a key leader in our Mission Viejo Fit Body location for the past 7+ years.❤️ It was an amazing event celebrating his marriage to his beautiful bride Sara after many years of dating.🎉 Throughout […]
(MM) The #1 secret to making your 2023 goals stick..
Happy Monday & New Year!🎉🎉🎉 Here we go 2023! I just returned from a 9-day trip to Brazil for Christmas.🎄 Why? Well, I made a promise to my wife Tatiana’s mom when I swept her off her island of Florianopolis in 2012 that I would return her for Christmas every year.❤️ So I was making […]