The Separation is in the Preparation
Happy Monday!🙌 I was chatting with my good friend Mara last week about this year’s World Conference. In case you need clarity.. The Fit Body World Conference (WC) is our annual convention for our Franchise Partners and coaches to learn and grow. This way, our clients receive an even better experience and results here at […]
The Coffee Guy
Family!🙌 I am excited to share that I am the newest appointed coffee guy.☕️ No, I don’t drink coffee.❌ I’m referring to the 6 month commitment I picked up at my 12-step program last week. You see, on 1 hand I am the CEO of an International Fitness Franchise. This comes with plenty of authority […]
The Sound of Freedom..
When I began my fitness journey, I wanted a better physique. 💪 Vain but true.💯 Maybe you can relate? And while I achieved the goal within the first 6 months of my journey, I had no idea the other benefits fitness would provide. More energy, more mental clarity, more confidence and more enthusiasm toward life to […]
50% complete.. Can you believe it?
Happy Monday Mindset!🙌 In the blink of an eye, more than 50% of 2023 is gone.😱 Complete, donezo, bye-bye.👋 Can you believe it? Life happens fast!💯 Given the half way marker, it’s a good time to take a step back and do some life & fitness inventory. Are you at your fitness goal? What is […]
The Freedom to Fail 🇺🇸
Happy Monday Mindset! Happy 4th of July. 🇺🇸 It’s one of my favorite days of the year for many reasons.😍 The biggest 2 are that it’s because it’s summertime and is a celebration of what I believe to be the best country in the world ever founded. Does America have its problems? Absolutely. ✅ Every country […]
[MM]: Peopl e who pay…
Happy Monday Mindset!🙌 In 2009, I decided to learn a foreign language from scratch. I landed on Brazilian Portuguese as I was inspired by a visit to Rio de Janeiro over Christmas 2008. And I have been on a consistent journey ever since.🇧🇷 I am happy to report I am conversationally fluent after years of […]
[MM]: 10 tips to improve your life.
Happy Monday Mindset!🙌 I hope you enjoyed Father’s Day weekend. 🔥 As June pushes forward, I cannot believe nearly 50% of the year is already gone. How is everything going to date? To create some value, I crafted a message with 10 things that can improve your life. They have really helped me and want […]
[MM]: Avoid the Happiness Trap
Happy Monday Mindset!🙌 Last week Coach Tatiana and I went up to Monterey, California for a Spartan Race. It was a quick 36-hour trip and very successful. 🔥 In fact, Tatiana made a personal record time for herself. It was inspiring to see her success and I am very proud! She also received an email from […]
(MM): Memorial Day! 🇺🇸
Happy Monday Mindset AND Memorial Day!🇺🇸 I hope you are having a great Memorial Day weekend.🙌 This Holiday holds a significant place in our hearts as we remember and honor the brave men and women who have, and continue to, sacrifice their lives for our country. We owe a debt of gratitude to these heroes […]
[MM]: Your Fitness is a LIFE or DEATH ordeal (must see video)
Happy Monday Mindset!🙌 I saw this short video recently and thought of you. Why? It scared me. In fact, many emotions ran through my body. A big benefit to health and fitness is a better physique and more confidence.💪 But it does way more than that. Fitness can give you the mobility and physicality to […]