[MM]: Give the world the best you’ve got anyway.. Trash
Happy Monday Mindset!🙌 I recently read a poem by the late Mother Teresa and struck a chord so I wanted to share.👇 It’s entitled “Anyway” and has practical applications to your fitness and life.✨ I trust you will get value and recommend you share with a friend or family member in need for some positivity. 💥 – People […]
[MM]: Pain & Passion = Purpose (My Video BackStory)
Happy Monday Mindset! I am coming to you today to inspire you with Tatiana and my story on opening Mission Viejo Fit Body!🙌 The journey is one of PAIN and PASSION that led to our PURPOSE!💥 Here is what I mean..👇 Pain = we were not fit in our younger days which was PAINFUL. This eventually […]
(MM): “If physically fit, hungry to learn and be better..”
Happy Monday Mindset!🙌 “If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them — wherever you go.” – Anthony Bourdain I read this quote […]
[MM]: I wanted to say thank you..
Happy Monday Mindset!🙌 As planned, I made it to the Philippines safe and sound over the weekend.🇵🇭 My heart is full with gratitude having been able to connect with my long-time teammate and friend Emma and her amazing family.♥️ And during this experience, I thought of you. Since after all.. I am here because of […]
[MM]: Asia: Here we come!!
Happy Monday Mindset!🙌 I have some exciting news to share.👇 After 6 years of working together, I am heading out to The Philippines on Thursday evening for an 8-day work trip.🇵🇭 You might be asking why?🤔 Well, to finally meet in person my Virtual Assistant (VA) Emma Maria. As she has been supporting you, our […]
[MM]: More than half of the world will be overweight or obese by 2035.
Happy Monday Mindset!🙌 More than half of the world will be overweight or obese by 2035.😱 Read that again.🤓 That is over 4 billion people. Now read it in this article with even scarier facts.💯 What’s even worse? 20% of our country’s children are currently obese which will lead to massive physical & mental issues over […]
(MM): 7 Fitness Lessons from Puerto Rico. 🇵🇷
Happy Mindset Monday! I wanted to share with you an experience a few weeks ago. It was magical and has some takeaways to help you with your fitness & mindset. – Tatiana and I had the most amazing time celebrating our dear friend Chris and his wife Isa’s special day recently in Puerto Rico. 🇵🇷 It […]
3 lessons from 7 years
Happy Monday Mindset!🙌 Last week was action-packed as we hosted hundreds of owners and coaches at our Elite Training here at Fit Body HQ! This is to pour into our coaches so they can be even better equipped to pour into you and our clients.💥 Aside from connecting, learning, and growing, we also celebrated 7 […]
3 takeaways from 9 years..
Mission Viejo Fit Body just celebrated our 9-year anniversary this past Saturday.🥳 Thank you to you and all those who supported!🙌 1 part of me cannot believe nearly a decade has whipped by quicker than a blink of an eye.😱 1 part of me reflects on the blood, sweat, and tears poured in by you, […]
How my battle with alcoholism can help your fitness journey
Yes, that’s right… Not a fun topic to admit, but it’s the truth.💯 I am recovering alcoholic. In fact, I just celebrated my 6th-year alcohol-free at the end of December.🙌 How have I done it? Definitely not 6 years at a time. Rather, 1 day at a time.. Why is this important?🤔 We are in the 2nd […]