The Sound of Freedom..
When I began my fitness journey, I wanted a better physique. 💪 Vain but true.💯 Maybe you can relate? And while I achieved the goal within the first 6 months of my journey, I had no idea the other benefits fitness would provide. More energy, more mental clarity, more confidence and more enthusiasm toward life to […]
50% complete.. Can you believe it?
Happy Monday Mindset!🙌 In the blink of an eye, more than 50% of 2023 is gone.😱 Complete, donezo, bye-bye.👋 Can you believe it? Life happens fast!💯 Given the half way marker, it’s a good time to take a step back and do some life & fitness inventory. Are you at your fitness goal? What is […]
The Freedom to Fail 🇺🇸
Happy Monday Mindset! Happy 4th of July. 🇺🇸 It’s one of my favorite days of the year for many reasons.😍 The biggest 2 are that it’s because it’s summertime and is a celebration of what I believe to be the best country in the world ever founded. Does America have its problems? Absolutely. ✅ Every country […]
[MM]: Peopl e who pay…
Happy Monday Mindset!🙌 In 2009, I decided to learn a foreign language from scratch. I landed on Brazilian Portuguese as I was inspired by a visit to Rio de Janeiro over Christmas 2008. And I have been on a consistent journey ever since.🇧🇷 I am happy to report I am conversationally fluent after years of […]
[MM]: 10 tips to improve your life.
Happy Monday Mindset!🙌 I hope you enjoyed Father’s Day weekend. 🔥 As June pushes forward, I cannot believe nearly 50% of the year is already gone. How is everything going to date? To create some value, I crafted a message with 10 things that can improve your life. They have really helped me and want […]
[MM]: Avoid the Happiness Trap
Happy Monday Mindset!🙌 Last week Coach Tatiana and I went up to Monterey, California for a Spartan Race. It was a quick 36-hour trip and very successful. 🔥 In fact, Tatiana made a personal record time for herself. It was inspiring to see her success and I am very proud! She also received an email from […]
(MM): Memorial Day! 🇺🇸
Happy Monday Mindset AND Memorial Day!🇺🇸 I hope you are having a great Memorial Day weekend.🙌 This Holiday holds a significant place in our hearts as we remember and honor the brave men and women who have, and continue to, sacrifice their lives for our country. We owe a debt of gratitude to these heroes […]
[MM]: Your Fitness is a LIFE or DEATH ordeal (must see video)
Happy Monday Mindset!🙌 I saw this short video recently and thought of you. Why? It scared me. In fact, many emotions ran through my body. A big benefit to health and fitness is a better physique and more confidence.💪 But it does way more than that. Fitness can give you the mobility and physicality to […]
[MM]: Your Health is an INVESTMENT and not an EXPENSE (must read)
Happy Monday Mindset!🙌 Before I begin.. I hope you had an AMAZING Mother’s Day to all you awesome moms!!!🥰 Now for todays message. My friend Lydia who is the owner of a Fit Body Boot Camp in Virginia shared this with me recently and thought it was so valuable I wanted to pass on.. “Bryce, […]
[MM]: Whatever it takes (9 years going strong)
Happy Monday Mindset!🙌 This past weekend I realized a big accomplishment. So today I wanted to inspire and challenge you!💪 What accomplishment? Well, I have been visiting my Brazilian Portuguese teacher nearly every weekend for my hour-long language class for 9 years and going strong. There are a few times a year when she is […]