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Monday Mindset

[MM] Fit Body on FOX – the countries biggest health crisis 1024 768 Bryce Henson

[MM] Fit Body on FOX – the countries biggest health crisis

Happy Monday! 🙌

I am excited to go back home after a 10-day trip to the midwest!

There were many highlights including being featured on FOX 2 News Detroit with my brother Barrett. Barrett is a Fit Body owner in Michigan and Executive Director of Coaching for the brand.

It was really fun following his lead and seeing the great relationship he has built with the station which gives a platform to discuss health and wellness.💥

Specifically, FOX 2 recently reached out to him and brought us on to cover the Obesity Epidemic. As statistically it has been and continues to be the most severe health crisis our country faces. 

In fact, it was the root cause of 80% of COVID’s hospitalizations and fatalities. And sadly, the problem has become even worse in the last few years. 💯

Below are some stats from the CDC.

The scariest part? 😱

These are pre-COVID. They are now much worse. 

  • 42.4% of Adults in the US are defined as Obese 
  • 32% of adults in the US are defined as Overweight 
  • 20% of children in the US are defined as Obese 

And the most challenging part of being a Fitness Coach is when I get the response, “Bryce, I cannot afford to get fit.” 

My response?

You cannot afford not to be fit. ✅

As the CDC’s data shows it costs the average Obese American $1,500/year more in health care costs and nearly $200 BILLION dollars collectively as a country. 

Both scary and mind-boggling. 

The takeaway?

You either pay for your fitness or sickness. The choice is yours.👊

The best part?

My team and I are here to help which is my message for today!🙏

Lean on us and do it often! We are PASSIONATE about beating this and here for you! So please reach out!👍

== > Fit Body on FOX News

-Coach Bryce

PS Need help losing weight? Click HERE.

[MM] A White Belt Mentality 768 1024 Bryce Henson

[MM] A White Belt Mentality

BOOM!💥

That was the loud sound of my friend James slamming me on the mat at my first Brazilian Jitsu session on Saturday.

The experience was extremely, extremely, extremely humbling to say the least.

While I pride myself on my fitness and athleticism, I was thrown around like a rag doll.👎

Candidly, I was no match for James who has been training for the better part of a decade. 

In fact, Saturday reminded me of my very first personal training session in January 2007. I felt awkward, scared, uncomfortable, and so out of place.

And I would imagine the exact same feeling as many of our newbies who enrolled in our brand-wide Fall Challenge which kicks off today.

Excited and nervous all at the same time. 

There is something special and needed, in taking a bit of humble pie, putting on your proverbial white belt on and pushing through your comfort zone.

As your comfort zone is where all the growth, the breakthroughs, the happier and better version of you remains.

But the secret is being willing to put that while belt on and start. 🔥

To start is always the hardest and scariest part. 

But when you do, and while incredibly challenging in the moment..

Eventually, the world opens up to you and your life gets better. Just as long as you stay strong and don’t quit. 👊

That’s been my experience with fitness and life. 💪

And I want that for you. 💯

Make it a great week!

-Coach Bryce

PS LAST CHANCE!!! Click HERE to enroll in our 8-week Fall Challenge that starts Monday, September 19!

[MM] “There’s money in the transaction, but wealth in the….” 150 150 Bryce Henson

[MM] “There’s money in the transaction, but wealth in the….”

I had a big learning lesson that I wanted to share with you from last week regarding my former housecleaner. 💥

She was introduced by a referral and have been working with her for the last 6 months. She comes once per month. 

Overall, she’s friendly and has done a decently good job according to my wife Tatiana.

But this past Thursday evening when I arrived home from our Headquarters, I found Tatiana on her knees outside my office door trying to pick the lock.

Her fingers were bruised as she had spent the last 30 minutes trying to unlock the door. 

It turns out that when our cleaner came, she accidentally locked and closed the door before leaving. 

Since Tatiana was trying to solve it, I quickly gave the cleaner a buzz and asked if she could help. The alternative was to hire a locksmith for $200.

Unfortunately, that is what we ended up having to do. 

And this was just after the $250 house cleaning. Ouch!😓

And the worst part is that our cleaner made no offer to help, and even pointed the blame at us as “she doesn’t lock doors, only closes them so had to be your fault”.

She then messaged Tatiana the next day to confirm our next monthly cleaning. Unfortunately, that’s a no-go and the last time we will work together.

Now to be fair, if she made any effort to help and/or was willing to split the cost of the locksmith, that would have been sufficient. 

Stuff happens and heaven knows I make my fair share of mistakes. 

No issues on my end, as we all do.

However, nothing was offered to make the oversight right. Nothing at all, other than turning the blame on her client. 

As you would imagine, we felt very disappointed and will no longer be working with her again. As when the next thing breaks, I definitely know it will be our fault again.👊

While bummed, there’s a lesson here.⚡️

When you make a mistake, take full responsibility and then make it right. 

Simple as that.👍

Personally, that’s a good rule to live by.

And in the business world which you can also apply to your profession, my saying about short term/long term thinking..

“There’s money in the transaction, but wealth in the relationship.”

So sometimes you have to forgo the transaction, make the situation right to guard your relationships, and tap into true long-term wealth.

Make it a great week!

-Coach Bryce

PS Click HERE to enroll in our 8-week Fall Challenge that starts Monday, September 19!

[MM] Whats your deep er reason? 150 150 Bryce Henson

[MM] Whats your deep er reason?

I cannot believe September and Labor Day is already here!💥

As we enter the “Fall season” which is busy with football and back-to-school events.. 

It made me stop and think about what’s really important in life..

So asked myself this question..🤔

Why do most people want to get back in the gym after summer and focus on their fitness & nutrition again?

The most common answers are to lose weight, to get toned, and to get into better shape..

Yes, all of those answers would be accurate.💯

However, I wasn’t inquiring about the surface-level answers.

Rather, the deeper rooted reasons..

If I look internally, the real reason I focus on my health and fitness is so that I can feel better, have more confidence, and be a better support system for myself and my family.

And if you are anything like me, it’s probably the same for you..

Yes – weight loss and muscle building & toning contain big benefits.

But the true value of being healthy and fit is to have better energy & life so you have more time with your loved ones.

With this in mind, my message and call to action today is to always keep the main thing – the main thing!

Focus on you, your health, and fitness, so that you can be there for your family and loved ones. 💪

I took a little time to do that this weekend with my wife Tatiana, brother  Barrett, sister Emma, brother-in-law, and nephews.

And I hope you did the same over this holiday weekend.

If not, what are you waiting for? 

The time is now.⏱

Make it a great week!

-Coach Bryce

PS Click HERE for details about our 8-week Fall Challenge that starts this Monday, September 19! We guarantee you will lose 10lbs or you will train for free until you do!

[MM] Life lessons from 2 “strangers” 1024 768 Bryce Henson

[MM] Life lessons from 2 “strangers”

Happy Mindset Monday!

Today’s message is about love and gratitude with some life lessons that will help you on your journey. 💥

Looking at the included picture, there are no words to truly describe my deep love and gratitude for these amazing ladies.

The snap is of my mother-in-law Cristina and my dear friend Mara.

They are my 2 most notable Brazilian Portuguese teachers over the last 12 years.🙌

The picture was taken at Mara’s house in Laguna Beach 2 weeks ago, and was the first time they met.

While “strangers” their commonalities and influence in my life cannot be understated.

Both were born years before me in the same decade in the city of Rio de Janeiro, Brazil. 🇧🇷

They grew up within miles of each other, in a very different place and in a very foreign land.

But similarly, they both provided me with a deep foundation for my 2nd language and deep knowledge into Brazilian culture.

And most importantly throughout my journey of learning from them both, they have become my closest friends.

They have taught me way more than a second language. They taught me about culture, perspective, and about life.

Consequently, they are “life teachers” and have become family in the process.

My call to action for you from the lessons I learned from them over the last decade..

  • Do hard things that challenge you.
  • Routinely put yourself in incredibly uncomfortable situations as this forces growth.
  • Seek monitors that have done what you want to do and gain proximity.
  • Take a deep interest in other people, cultures and backgrounds from a learning perspective.

By following this advice, my life was forever changed for the better.

And I want the same for you.

Make it a great week!

-Coach Bryce

PS Lose at least 15+ pounds in 12 weeks.. OR.. Your program is FREE until you do. Click HERE.

Monday Mindset: When Things Don’t Go As Planned! 👍 150 150 Bryce Henson

Monday Mindset: When Things Don’t Go As Planned! 👍

I received this story with a great lesson from my friend Randy recently and wanted to share to get your mind right this Monday..

The Chinese Farmer 

Once upon a time, there was a Chinese farmer whose horse ran away. 🧑‍🌾

That evening, all of his neighbors came around to commiserate.

They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” 🐎 

The farmer said, “Maybe.”

The next day the horse came back bringing 7 wild horses with it, and in the evening everybody came back and said, 

”Oh, isn’t that lucky? What a great turn of events. You now have 8 horses!” 

The farmer again said, “Maybe.”

The following day his son tried to break one of the horses, and while riding it, he was thrown and broke his leg.

The neighbors then said, “Oh dear, that’s too bad ” and the farmer responded, “Maybe.”

The next day the conscription officers came around to take his son. 

As in that time, they conscripted people into the army and they rejected his son because he had a broken leg. 

Again all the neighbors came around and said, “Isn’t that great!” 

Again, he said, “Maybe.”

The morale of the story?

The whole process of life and fitness is an integrated process of immense complexity, and it’s nearly impossible to tell whether anything that happens in it is good or bad — because you never know what will be the consequence of misfortune; or, you never know what will be the consequences of good fortune. 💪

The most important thing to do is have faith and a positive perspective that it will all work out for your good! All while keep taking action toward your health & fitness goals every day to make your life better! 💯

Make it a great week!

-Coach Bryce

PS Lose at least 15+ pounds in 12 weeks.. OR.. Your program is FREE until you do. Click HERE.

Monday Mindset: 3 Nashville Takeaways.. 1024 768 Bryce Henson

Monday Mindset: 3 Nashville Takeaways..

Happy Monday!

Last week I returned from delivering a week-long training in Nashville Tennessee to nearly 300 attendees.🙌

The group was made up of owners, leaders, and coaches all wanting to get even better in the service of their clients, teammates, and community.⚡️

While the days were action-packed full of incredible teaching and takeaways. Here are a few that really resonated with me that will help you on your journey.👇

  • Proximity is power. When you gain more proximity to people doing well in life & with their fitness, it raises your productivity & fitness thermostat. Just as you tell your children, pick your friends wisely for the exact same reason. As when you put yourself in a room with other fit people, you will become the next fit person!
  • Growth Mindset. You are either growing or dying. That’s a tough truth but a law of nature. What we have at Fit Body is really a personal growth program packaged within a fitness & nutrition service offering. Choose growth and your life will prosper. 
  • Knowledge is only potential power. While we learned, shared, and taught some amazing strategies to drive even better fitness results for our clients. My parting message was that the only true way to unlock this learning is taking action. While both are very important, action and implementation always trump knowledge collection. This is true for you with regard to your health and fitness. You know this inherently, but do you do? That’s the power of our fitness program which creates action and why hiring a coach is extremely productive. 

I trust these takeaways will help you on your health and fitness journey! If so, please share it with someone in need!

Make it a great week!👊

-Coach Bryce

PS Lose at least 15+ pounds in 12 weeks.. OR.. Your program is FREE until you do. Click HERE.

Monday Mindset: The true value of your fitness 1024 768 Bryce Henson

Monday Mindset: The true value of your fitness

Happy Monday! 🙌

I am very excited to be home after an action-packed trip to Nashville delivering the Fit Body Elite Training workshop for our owners and coaches in the brand. 🤗

I will share some good takeaways from the trip next week.

The best part of returning? 

My wife Tatiana picked me up from LAX, with my 2 moms for the first time!

Donna whom you know as my birth mom and Cristina my Brazilian mom, who is the birth mom of Tatiana!

In fact, Saturday was the first time they had met after 12 years of Tatiana and I being together. 🥳

They both were extremely excited as you would imagine.

And to further prepare, Cristina has been taking some English lessons in anticipation of meeting Donna so that can communicate more directly. 💥

Or at least the very basics.

And I supposed their children will bridge the rest of the translation gap.

Morale of today’s story? 

Your Health & Fitness is important. But not for fitness’s sake alone. 

Rather, fitness gives you a baseline foundation to live a better quality of life. 

To be with your family. ❤️

To travel the world and to spend time with your loved ones.

That’s what truly matters in life and the true value of fitness. 

So yes, it’s important you value fitness.

But it’s most important to never forget the true gift it gives which is better quality time with your loved ones…

Make it a great week! 💪

-Coach Bryce

PS Lose at least 15+ pounds in 12 weeks.. OR.. Your program is FREE until you do. Click HERE.

Monday Mindset: You never know when you will need your fitness.. 150 150 Bryce Henson

Monday Mindset: You never know when you will need your fitness..

Happy Monday!

I’m traveling again, this time to Nashville delivering a week-long training to our owners and coaches throughout the Fit Body brand. 🤗

I return on Sunday so, in next Monday’s Mindset message, I will have some good take-aways for you so be ready!

For today, I’m still reflecting on last week. 🤔

If you remember, I took a trip to Sioux Falls to attend the Grand Opening of my dear friend and Franchise Business Coach CJ Werhkamp. CJ who was also a face of our recorded videos during COVID.

And 1 thing I left out last week was how the trip ended!

Turns out, I had a flight back to Orange County that was routed through Phoenix, AZ.

And the bustling metropolis of Sioux Falls doesn’t have many flights going out on a daily basis.. So when I found out my flight to Phoenix was going to be delayed, it looked like I was going to have to spend 6 hours in the Phoenix airport due to missing the connecting flight.

Bummer. 🙁

Although when I finally boarded the plane from Sioux Falls to Phoenix, I received an SMS notification that the Phoenix to Orange County flight was delayed. Although from the initial notification, it looked like I was still going to miss the flight by 30 minutes.

So for the first time in my traveling career, I began to hope that my connecting flight would be delayed..

When I arrived in Phoenix.. it turns out that’s exactly what happened! 😱

The only problem, my connecting flight to Orange County was in the other terminal and had only 3 minutes before the gates closed to make the distance of a 15-minute walk according to the attendant.

Now I didn’t check any baggage and only had flip flops on.

So upon exit, I went into a full court sprint mode for 5 full minutes. Yes, you know from camp, 5 minutes of 100% intensity is absolutely brutal!

When I arrived, the door has just locked by a 2 minutes. So I began to politely and urgently plead my case to the attendant to let please me on.

The attendant called the pilot on the radio and after a 15-second hesitation which seemed like an hour, she opened the gate and said “go now, hurry!” so off I went.

I made it and thank goodness! 🥳

And as it turns out, I found out later that the evening flight was canceled to Orange County. So if I didn’t make this flight, I would have been posted up in the airport for nearly 16 hours until the next day.

Moral of the story?

You never know when your fitness will come in handy.

So my message today is rather than getting fit… stay fit and your life will benefit.

You see, those burpees help after all! 😉

Especially next time you unexpectedly need to burst out in a full court 5 minutes sprint throughout an airport so you can spend more time with your family! ❤️

Make it a great week!

-Coach Bryce

PS Lose at least 15+ pounds in 12 weeks.. OR.. Your program is FREE until you do. Click HERE.

Monday Mindset: Some takeaways from my trip to Sioux Falls 1024 768 Bryce Henson

Monday Mindset: Some takeaways from my trip to Sioux Falls

Happy Monday!

I just got back to California after an incredible weekend celebrating my friend and Fit Body Franchise Business Coach CJ, his team & clients Sioux Falls Fit Body in South Dakota. ❤️

You may remember CJ and his team from all the virtual Fit Body workouts during COVID.

And it was my first time there and it was such a fun town!

Hundreds of people came out in the community for their Grand Opening block party event to kick off their 2nd location all to get a little better. 💥

They even had a dunk tank and raised a few thousand dollars for our charity partner the Special Olympics.

And yes, yours truly got dunked 5 times!

Fun times! 😉

In reflection of the amazing weekend, I wanted to provide some valuable takeaways that will help you on your fitness journey.

✅ Show me your friends and I’ll show you your future. As who you surround yourself with is who you become. This is why group accountability and friendships from positive & dedicated people at boot camp are so beneficial to your long term fitness success!

✅ Dream big, take bigger action. CJ and his team took a lot of time to prepare the event to make it special for the community. That’s the same with your fitness goals. I wish there was an easy button, but there’s not. So prepare by planning your week, scheduling at least 3 sessions in our booking app and plan your meals. When you dream big and take even bigger action towards your fitness goals, your quality of life will improve.

✅ Don’t forget to have some fun. Watching CJ lead, shine and make the experience fun is his personal mantra and is embedded deep in the fabric of his culture and community.

This is a critical part of your success and keeps you coming back for more!

Let’s make it a great week!

-Coach Bryce

PS Lose at least 15+ pounds in 12 weeks.. OR.. Your program is FREE until you do. Click HERE.

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Bryce Henson, CEO of FIt Body Boot Camp

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