Monday Mindset

Happy Monday Mindset!🙌

Last week Coach Tatiana and I went up to Monterey, California for a Spartan Race. It was a quick 36-hour trip and very successful. 🔥

In fact, Tatiana made a personal record time for herself. It was inspiring to see her success and I am very proud!

She also received an email from Joe DeSena, the CEO of Spartan prior to the race. It contained the positive message below. It inspired me so I wanted to pay it forward and do the same for you!✉️

–

“Spartan! 

I recently took a business trip overseas. Instead of pushing for an upgrade and high-end service, I proactively chose the worst experience — connecting flight, middle seat, back row, a sad pack of stale cookies, the bathroom door banging in my ear the entire way. 

Why? 

Because I believe our constant focus on comfort and ease — how we feel right now — leads to unhappiness. 

In short, we humans are wired to constantly raise the bar on what makes us happy, something scientists call the “hedonic treadmill.” 

We get stuck in a loop where we’re always grasping for something new, different, better in the hopes that now, finally, we will feel satisfied. 

The result? 

We don’t enjoy it now. The grind. A sense of entitlement creeps into all we do. So we click, swipe, and indulge ourselves in a never-ending search for fulfillment. 

After studying this topic for 40 years, I’ve learned that when we choose to live with less, let others go first, take the more challenging path, a new world opens up and we begin to appreciate life as it comes. 

It’s a simple but massive mindshift because it short-circuits our inherent striving nature. 

For example, when I arrived in Spain after that long day of airline travel, suddenly everything was better by comparison. The sun felt a bit warmer, the food more flavorful, and my bed was a comfortable relief from my cramped airline seat. 

I realized in that moment, that I was truly experiencing the emotion we too often overlook: Gratitude. I was grateful, and enjoyed the inevitable contentment that followed. 

Here’s to The Hard Way..

-Joe”

Make it a great Monday!💪

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset AND Memorial Day!🇺🇸

I hope you are having a great Memorial Day weekend.🙌

This Holiday holds a significant place in our hearts as we remember and honor the brave men and women who have, and continue to, sacrifice their lives for our country.

We owe a debt of gratitude to these heroes and their families who protect our freedoms and keep us safe.💪

Thank you for all you do!🙏

Have an amazing day.

-Coach Bryce 

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program.

Happy Monday Mindset!🙌

I saw this short video recently and thought of you.

Why?

It scared me.

In fact, many emotions ran through my body.

A big benefit to health and fitness is a better physique and more confidence.💪

But it does way more than that.

Fitness can give you the mobility and physicality to SAVE lives!!

The opposite is also true.

So my passionate plea is this.. 

Next time you don’t feel like exercising..

While I get it and have been there too..

Remember that is a temporary feeling and a selfish thought.

Why?

Your family, children and loved ones are depending on you!!

The good news?

With a proper fitness and nutrition routine..

You can save lives!🔥

Click HERE!

Make it a great Monday!💥

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed!

Happy Monday Mindset!🙌

Last week I challenged you to sweat in battle (train hard).

That is 100% needed and most people don’t do enough!

Being life is a dichotomy..💯

Today’s message is that you must also make space to celebrate your wins.💥

Here are some examples of wins you can celebrate.

• Got to boot camp 3x last week?
• Stuck with your nutrition plan 80%?
• Drank ½ your body weight in ounces of water most days this week?
• Eliminated 1 fast food meal?

My friend, it’s ok to start small.

Stack wins and builds momentum!👏

To sign off with some inspiration to kick start your week..

Here are 2 short highlight videos celebrating our Franchise Partners and Coaches for putting in the work and getting better for you!

🎥 Elite Training Coaches Highlight Video

🎥 Elite Training Highlight Reel

Make it a great Monday!💪

-Coach Bryce

PS Click HERE to lose 10lbs within 6 weeks guaranteed with our new Ultimate Transformation Program. 

Happy Monday Mindset!🙌

I recently read a poem by the late Mother Teresa and struck a chord so I wanted to share.👇

It’s entitled “Anyway” and has practical applications to your fitness and life.✨

I trust you will get value and recommend you share with a friend or family member in need for some positivity. 💥

–

People are often unreasonable, illogical and self-centered..Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives..Be kind anyway.

If you are successful, you will win some false friends and some true enemies..Succeed anyway.

If you are honest and frank, people may cheat you…Be honest and frank anyway.

What you spend years building, someone could destroy overnight.. Build anyway.

If you find serenity and happiness, they may be jealous..Be happy anyway.

The good you do today, people will often forget tomorrow..Do good anyway.

Give the world the best you have, and it may never be enough..Give the world the best you’ve got anyway.

~ Mother Teresa

Make it a great Monday!🫶

-Coach Bryce

PS Interested in joining our Drop 1 Size for Summer 6 week Challenge? It starts THIS coming Monday, April 24. And if you register NOW, you can train for FREE until challenge Launch! Click HERE!

Happy Monday Mindset!

I am coming to you today to inspire you with Tatiana and my story on opening Mission Viejo Fit Body!🙌

The journey is one of PAIN and PASSION that led to our PURPOSE!💥

Here is what I mean..👇

Pain = we were not fit in our younger days which was PAINFUL. This eventually led us to taking action to make a change in our fitness and life!💪

Passion = by going through our own fitness transformations, we were filled with PASSION to help others!✨

Purpose = by developing our passion of wanting to help others, this created a PURPOSE which was to open Mission Viejo Fit Body to help you and our community!🤲

This is our formula and click 👉 HERE to listen to our story.

We are both so grateful for you!🙏

Make it a great Monday!

-Coach Bryce

PSS Interested in joining our Drop 1 Size for Summer 6 week Challenge? It starts on Monday, April 24. And if you register NOW, you can train for FREE until challenge Launch! Click HERE!

Happy Monday Mindset!🙌

“If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them — wherever you go.” – Anthony Bourdain

I read this quote by the late Anthony Bourdain when I was 20 and took it to heart. 19 years of consistent action against it changed my life.♥️

Why?🤔

It opened my eyes to the value of your fitness which is your passport to the world.🌍

It opened my eyes to the value of your travel which is your passport to perspective.👀

This is also what I want for you and my message for you today!

Looking back at the last 7 days..

My brother Barrett Henson and I came to Manila to serve our team, Franchise Partners and Global Clients.🇵🇭

But as it turns out, we received the most. 🙏

So I wanted to share a big thank you..🫶

Thank you to our Fit Family. 

Thank you to our HQ team both on-site and back home. 

Thank you to our Franchise Partners. 

Thank you to our Filipino family. 🇵🇭

And most of all.. 

Thank you to YOU, our Fit Body community of clients. 

After all, we were here because of you. 🙏

You truly Inspire Fitness and Change Lives Every Day.

== > Click HERE for pictures.

Ps made it back safely late on Friday after a 22-hour journey home. An expensive “travel tax” to see the world and gain perspective. The only tax that’s worth every penny in my book.

Make it a great Monday!🙌

-Coach Bryce

PSS Interested in joining our Drop 1 Size for Summer 6-week Challenge? It starts on Monday, April 24. And if you register NOW, you can train for FREE until the challenge Launch! Click HERE!